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Discover real and practical tools and advice from guest experts on how to understand and overcome your past mental health blocks, CPTSD, and childhood trauma to get out of The Vortex and become the HERO of your own story. Welcome to The Think Unbroken with Michael Unbroken Podcast. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. The Think Unbroken Podcast also features experts, re ...
 
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CPTSD Recovery: We Are Traumatized Motherfuckers

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CPTSD Recovery: We Are Traumatized Motherfuckers

CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC

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The neuroscience, developmental biology, behavioral science, and experiences of CPTSD without the "bright sides," fluff, or clinical drone. Spot the underlying patterns of anxiety, abuse, bad relationships, narcissism, DID, stress illness, brain programming, memory processing, hypersensitivity... and the rest of yer "life on trauma." You aren't alone, damaged, or doomed - your resilience might make you a real MF. For the research episode backlog and private support community hit Patreon.com/ ...
 
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CPT

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CPT

Spokane Youth of Color Coalition

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What's CPT? Well, for one, it stands for "Colored People Time"--a joking reference to our tendency to run late to... everything (this podcast included). On another level, it's a podcast dedicated to "our time" as young folks of color from Spokane, Washington. We explore with honesty, empathy, and humor what it's meant to live at the many intersections of race and identity in Spokane, covering everything from our city's history to pop culture to politics. This podcast is a way for people of a ...
 
A rádio Cristo para Todos é a rádio oficial da Igreja Evangélica Luterana do Brasil, trazendo formação, informação e música cristãs. Queremos ser uma boa companhia para você, durante todo o dia. Missão da Rádio Levar formação, informação e música cristãs de qualidade ao ouvinte, a partir da teologia, confissão e prática da Igreja Luterana. Este é um projeto do Departamento de Comunicação da IELB, e foi lançado no dia 31/10/14.
 
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CptsLogs: PodCast

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CptsLogs: PodCast

Richard Tulloch & Mark Nowak

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Come chat with us aviators and learn everything aviation. Secrets from inside the cockpit, trending topics with real expert guest. Travel tips and guides on airports, airplanes, restaurants and much more. (Aviation Talk: Pilots, Passengers, General Aviation, Airlines, Airliners, Planes, Travel, Vacations, ATC, Routes, Procedures, ETC.)......................................................................................................................................#CptsLogs #Arizona #Airli ...
 
This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
 
Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
 
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show series
 
‘Tis the season for a little rest and relaxation. However, it’s vital to continue to take care of your body in the process. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks how, and why, too much inactivity can cause low back pain, and stiffness. He deep dives into the correlation, explains sedentary behavior, self…
 
How often do you say “yes” when truthfully you want to say “no”? Speaking your truth is simply being able to express your boundaries, desires, needs, and values honestly, graciously, and transparently. In this episode, I talk about speaking your truth and the willingness to step into it. ************* LINKS & RESOURCES ************* Learn how to he…
 
It's easy to ignore our fears and hope they'll just disappear. Unfortunately, they rarely do. If you don't face your fears, they'll end up controlling you. How do you face them? In this episode, I talk about facing fear and what it means to create a pathway and framework to have the life you want. ************* LINKS & RESOURCES ************* Learn…
 
In this episode, I spoke with Gloria Zhang and talked about what she would share on Unbroken Con. Gloria shares some very practical tools for all the attendees on how they can connect with their inner child and figure out what those hidden superpowers are, those pieces of you that have been long forgotten through all the years of adulthood. *******…
 
You may be wondering what trauma has to do with your personal finances, or you may already have some sense that these two things are connected, but you have not been able to explore the relationship between your own trauma and your personal finances. Financial trauma can happen to any of us. The key is recognizing it's happening and being proactive…
 
For better or worse, every adult lives through their childhood. But some experiences can cause trauma. Many events can cause childhood traumas in adults, but it’s generally caused by abuse, neglect, or mistreatment. Childhood trauma can negatively impact the rest of your life, but it doesn't have to be that way. You can heal. As an adult, you now h…
 
This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hea…
 
In daily life, it can be difficult to find the time to prioritize mental health – but, you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. In this episode, I sit with my friend, Lesley Logan a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach,…
 
One of life's most challenging aspects is forming healthy bonds and relationships with others. Remember, it is important to recognize the difference between trauma bonding and codependency. In this episode, I am joined by my friend and guest, Gloria Zhang a Relationship Coach based in Canada, and host of Top 100 show The Inner Child Podcast! As som…
 
In our daily lives, we interact all the time with each other. It is in this interaction that we will encounter our personality functioning. In our interactions, we will get triggered. From the working environment onto friendships which already becomes a more intimate area in life, up to the top of the pyramid.. romantic relationships where we will …
 
We're often reluctant to ask for help because of the social threats involved—uncertainty, risk of rejection, the potential for diminished status, and relinquishment of authority. Many people are scared to ask for help for fear of looking stupid. But how can we help young people understand why it is so important to ask for help? In this episode, I h…
 
Many people find that helping others is also the best way to help themselves. Your understanding of how difficult the recovery process can be will help you support others, both teens and adults battling an addiction. At twenty-four years old, Eric was homeless, addicted to heroin, and facing a long prison sentence. It's an honor to have him on the …
 
Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. In this episode, we have a guest speaker Lindsay Mitchell, and we talk ab…
 
Who’s ready for their anatomy review? In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey focuses in on, specifically, directions and planes of motion. He unpacks anterior and posterior, medial, and lateral orientations, as well as several others. Plus, workouts to fit each one, and much more. Hear it all broken down from one …
 
Many people consider abundance only as money in their accounts. But it manifests in infinite ways. To attract abundance into your life you need to feel it within, be conscious about it, and connect with it. You need to pull back the layers of narratives that are not yours and hold you back. In this episode, Daniel teaches us his Beyond Intention Pa…
 
Deadlifts are common, and popular, forms of strength training that fitness professionals perform, teach, and do variants on. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores a recent, detailed systematic review, including comparing various deadlifts to one another, how they activate muscles, and much more in this e…
 
Many people crave all the good that comes with being in a loving relationship, like having someone who'll be there through life's ups and downs. But for some people, accepting love isn't always easy. Still, Surprisingly, knowingly, or unknowingly, many of us feel unworthy of pure, healthy, and wholesome love. In this episode, I sit with my friend J…
 
Most of all, parents want their teens to be confident, live their lives with value and purpose, and be happy. If parents could grant three magical wishes to their teens, we are certain this would be at the top of their list. But sometimes, the struggle to get there can be tough and takes a toll on the family. In this episode, I speak with Lainie Li…
 
Today, you must understand that your dreams, ambitions, goals, everything you want, happiness, joy, love, greatness, and wealth, if you wish all those things, doesn't matter what it is. It's on the backside of the actions that you take, on the decisions that you make, on the choices that you follow through on, and the only way that you're going to …
 
Do you back down from your boundaries and allow others to mistreat you? Do you ignore your needs so you can satisfy someone else's needs? In this episode, I talk about choosing yourself and why it is important in your healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, …
 
What do you think about when you hear the word ‘fitness’? Holistic fitness can be defined in many ways, but the simplest way of understanding it is that it's an approach that goes beyond the physical. When you understand fitness in this context – total integration of mind, body, and spirit – it has a whole new meaning. In this episode, I sit with m…
 
It’s all in the hips. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines what are the hip flexors and hip extensors, details why strengthening and lengthening these muscles are so important, plus many other insightful notes and tips in this in-depth monologue anatomy presentation. Did you hear? The most…
 
We all have a general vision for what we want out of this life. But sometimes, we should always choose to bet on ourselves and use our mindset to build confidence and live the life we want. In this episode, these amazing guests – Dan Stillman, Austin Josie, Stefan Stefansson, and Lee Hopkins will give us encouragement and tools to make your life di…
 
Have you ever been outside on a warm summer day and felt the urge to run barefoot in the grass? Your body has a great capacity for self-healing, but recovery from injury and illness takes time. Grounding healing approaches can help this natural process happen more quickly. In this episode, I speak with Clint Ober, President of Earth FX Inc. in Thou…
 
There’s certainly a blueprint to losing weight, but different body types react better than others so nutrition, obviously, plays a key role in reaching your fitness goals. In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, Nutrition and Physique Coach, Dr. Joseph Munoz, for a deep dive conversation tying together nutrition wi…
 
The ACE Score or Adverse Childhood Experiences Survey was conducted in the mind-90 by Dr. Vincent Felitti, Dr. Robert Anda, and the CDC and Kaiser Permanente. Their work has since been extrapolated on and shared by doctors worldwide, including Dr. Nadine Burke Harris, whom I had the pleasure of meeting in Portland as she tour her newly released boo…
 
For some children, parental separation is not the hardest part. Rather, it is the accompanying stressors that make divorce difficult. Changing schools, moving to a new home, and feeling a little more stressed are some additional stressors that make divorce difficult. In this episode, we have a guest speaker, Jaime Greene, a super mom of 3 young chi…
 
We all have a journey to face and overcome. We experience pain, and sometimes we want to stop. But why do we have to show up and live by our rules and face the reality we want to create? In this episode, I will talk about the hero's journey demonstrating that change is possible for everyone. It shows us that ordinary people can overcome adversity a…
 
How do you get the courage to face your fears? Every day is a new chance to overcome your fears and achieve your goals. So do one thing every day that makes you nervous and start to live fearlessly. In this episode, I discuss the things that scare you and how it changes your life. Chasing your dreams can be scary, but making mistakes is a matter of…
 
PastTense™ è una speciale miscela di oli essenziali noti per le loro proprietà riequilibranti per le emozioni. Rinomati per l'effetto lenitivo per il corpo, gli oli essenziali contenuti in PastTense favoriscono rapidamente una sensazione di calma e relax. PastTense si presenta in un pratico fl acone roll-on da 10 ml che garantisce un'applicazione f…
 
We all experience pain and even suffering at some time in our lives. While our natural reaction to pain is to avoid it, get rid of it, or numb it, we need to realize that every pain has a purpose. In this episode, I speak with Joseph James, a former U.S. Marine and Law Enforcement Veteran, business owner, father, International inspirational speaker…
 
Don’t let the facts get in the way of a good story. In this episode of “The NASM-CPT Podcast,” host Rick Richey separates fact from fiction, and more common misconceptions, coming from the world of social media. He’ll unpack specific examples of NASM-based analysis debunking inaccuracies in warm up, and cool down time, foam rolling, static stretchi…
 
How do you take all the things that happened in your life and then create the life you want to have even though all these bad things happen? In this episode, we go to the vault of Think Unbroken Podcast with amazing guest - Tom Bilyeu. Tom has a relentless agent for change to see how far he can push his own potential and the potential of others. He…
 
We all have bad days and weeks when nothing seems to go right. We all also have times when we fail to achieve something we really want and find it hard to cope. In this episode, I chat with Tanner Chidester, who is the founder & CEO of Elite CEOs. Tanner Chidester has generated over eight figures in the online coaching world. After discovering powe…
 
Cueing is a vital skill and is essential for coaching proper technique as it helps convey how in-tune you are, as a personal trainer, to their performance and movement. In this “NASM-CPT Podcast,” host Rick Richey, along with featured guest, IRFU Head of Athletic Performance, and noted author, Nick Winkelman, explore cueing from a client’s perspect…
 
Do you ever think about giving up on a dream? Maybe you're frustrated about how your business is doing, or you're discouraged about your progress toward making a dream come true. In this episode, I talk about the concept of looking at our life, our dreams, and how we show up in our day-to-day lives. ************* LINKS & RESOURCES ************* Lea…
 
In this episode, I speak with Dr. Ruth Allan, the lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach™ through the High Performance Institute and Certified Havening Practitioner. Today, we talk about how you discover simple yet powerful tools that you and your children can apply FOR LIFE t…
 
Are you so mean to yourself right now? In this episode, I talk about how you can be kind to yourself. And I want you to think about something. Kindness is everything in our life. Do something respectable, and give yourself that moment to appreciate it, but I believe you can have the best life, the best relationship, the best career, whatever that m…
 
In this episode, I talk about the Masterclass on Healing Trauma. I believe we will transform trauma into triumph for thousands of people, and I need your help! This is such an incredible and exciting Masterclass! Watch Now for more information. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissist…
 
How do you ask for help without shame? Asking for help is one of the hardest things for most people because it is often perceived as a weakness. We all go through tough times and sometimes can't solve problems by ourselves. Recognizing and asking for help if you need it for any problem is courageous. In this episode, we have a guest speaker – James…
 
When you have questions, Rick Richey has answers. On this “NASM-CPT Podcast,” Rick dives back into the mailbag to address how full-time trainers make a living. The topics of conversation include proven data research on the demand for personal trainers, why so many start in down said career path, but so few finish, as well as the importance of a ste…
 
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