Bulletproof your lower back with Dr Ben

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Thebackdr shellharbour and Dr Oz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thebackdr shellharbour and Dr Oz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 29:14

MP3•에피소드 홈

Bullet Proof Your Lower Back with Dr. Ben

In this empowering episode of our health-focused podcast, Dr. Ben joins us to share expert insights on strengthening and protecting your lower back. Dive deep into the world of spine health as we discuss practical tips for maintaining proper posture, effective core strengthening exercises. Discover the mind-body connection's impact on back health and learn how to implement a holistic approach to prevent pain and enhance mobility. Whether you're looking to improve your daily comfort or prevent future issues, this episode is packed with valuable advice to help you lead a healthier, more active life.

Download the companion eBook for more in-depth strategies and tips on bulletproofing your lower back!

https://thebackdr.com.au/wp-content/uploads/2024/02/Bullet-Proof-lower-back-Ebook.docx.pdf

Subscribe to our channel for more health tips and expert advice to keep you moving pain-free.

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