Player FM 앱으로 오프라인으로 전환하세요!
Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD
Manage episode 430504441 series 2617226
IN THIS EPISODE
- Peak Fat Oxidation and FatMax
- Fax oxidation effect on fatigue resistance
- Effects of sex and fitness on peak fat oxidation
- Training with low and high carbohydrate availability
- Optimizing fat oxidation for Time-Crunched Cyclists
- Zone 2 training benefits beyond fat oxidation
LINKS
- https://knowledgeiswatt.substack.com/
- https://www.instagram.com/knowledgeiswatt/
- https://x.com/knowledgeiswatt
ASK A QUESTION FOR A FUTURE PODCAST
GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
챕터
1. Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD (00:00:00)
2. Fat Oxidation and Zone 2 Training (00:00:07)
3. Optimizing Fat Oxidation for Endurance (00:08:31)
4. Training and Nutrition Strategies for Endurance (00:17:31)
5. Maximizing Fat Oxidation Through Strategic Training (00:26:03)
230 에피소드
Manage episode 430504441 series 2617226
IN THIS EPISODE
- Peak Fat Oxidation and FatMax
- Fax oxidation effect on fatigue resistance
- Effects of sex and fitness on peak fat oxidation
- Training with low and high carbohydrate availability
- Optimizing fat oxidation for Time-Crunched Cyclists
- Zone 2 training benefits beyond fat oxidation
LINKS
- https://knowledgeiswatt.substack.com/
- https://www.instagram.com/knowledgeiswatt/
- https://x.com/knowledgeiswatt
ASK A QUESTION FOR A FUTURE PODCAST
GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
챕터
1. Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD (00:00:00)
2. Fat Oxidation and Zone 2 Training (00:00:07)
3. Optimizing Fat Oxidation for Endurance (00:08:31)
4. Training and Nutrition Strategies for Endurance (00:17:31)
5. Maximizing Fat Oxidation Through Strategic Training (00:26:03)
230 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.