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CTS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CTS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD

33:28
 
공유
 

Manage episode 430504441 series 2617226
CTS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CTS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

IN THIS EPISODE

  • Peak Fat Oxidation and FatMax
  • Fax oxidation effect on fatigue resistance
  • Effects of sex and fitness on peak fat oxidation
  • Training with low and high carbohydrate availability
  • Optimizing fat oxidation for Time-Crunched Cyclists
  • Zone 2 training benefits beyond fat oxidation

LINKS

ASK A QUESTION FOR A FUTURE PODCAST

GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

챕터

1. Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD (00:00:00)

2. Fat Oxidation and Zone 2 Training (00:00:07)

3. Optimizing Fat Oxidation for Endurance (00:08:31)

4. Training and Nutrition Strategies for Endurance (00:17:31)

5. Maximizing Fat Oxidation Through Strategic Training (00:26:03)

230 에피소드

Artwork
icon공유
 
Manage episode 430504441 series 2617226
CTS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CTS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

IN THIS EPISODE

  • Peak Fat Oxidation and FatMax
  • Fax oxidation effect on fatigue resistance
  • Effects of sex and fitness on peak fat oxidation
  • Training with low and high carbohydrate availability
  • Optimizing fat oxidation for Time-Crunched Cyclists
  • Zone 2 training benefits beyond fat oxidation

LINKS

ASK A QUESTION FOR A FUTURE PODCAST

GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

챕터

1. Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD (00:00:00)

2. Fat Oxidation and Zone 2 Training (00:00:07)

3. Optimizing Fat Oxidation for Endurance (00:08:31)

4. Training and Nutrition Strategies for Endurance (00:17:31)

5. Maximizing Fat Oxidation Through Strategic Training (00:26:03)

230 에피소드

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