최고 Cts 팟캐스트 (2024)

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Episode 193: How to Choose The Right Cycling Workouts at the Right Times 19:14

1d ago19:14

19:14

Questions/Topics Covered In This Episode: Strategy #1: General fitness, picking from a "workout buffet" Strategy #2: Performance training, specific duration/workout goals Threshold workouts: ~30-60min of Time in Zone (TiZ), 8-60min interval durations, 2:1 work to rest ratios, 91-105% FTP, RPE: 7-8, extensive or intensive VO2 Max Workouts: 10-25min …

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💃 How To Win $50K In The Dance (w/ Erik Beimfohr) 54:16

9d ago54:16

54:16

With the NBA playoffs set, Erik Beimfohr from Spike Week joins us to discuss strategy for The Dance, Underdog's NBA playoff best ball contest with $500,000 in total prizes. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠…

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Episode #120 - Open Wide: Oral Health for Overall Health 30:00

6d ago30:00

30:00

Our oral health is directly related to our overall health. However, many face barriers in achieving and maintaining good oral health. Open wide, as we discover oral health and oral health disparities…inside this edition of CTSI Discovery Radio!저자 CTSI of Southeast Wisconsin

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Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes? 30:01

8d ago30:01

30:01

The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweat Science columnist Alex Hutchinson joins Host Adam Pulford to discuss the latest trend toward super-high carb…

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Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD 34:00

15d ago34:00

34:00

In Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the keys to long term success as an athlete. In particular, they draw on skills acquisition research from Mark Williams of the Institute of Human and Machine Cognition in Florida and Nicola Hodges of the …

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🏀 NBA Playoff Best Ball Strategy & Drafts (w/ Mike Zakarian) 1:03:07

16d ago1:03:07

1:03:07

Mike Zakarian from TEAM HOLD joins us to discuss strategy for The Dance, Underdog's NBA playoff best ball contest with $50,000 to first. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠…

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Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio? 27:56

22d ago27:56

27:56

Questions/Topics Covered In This Episode: How much difference will it make if I train on a heavy bike and race on a light bike Why Total System Weight matters Cheapest way to lower total system weight How do I know if I've maxed out my Functional Threshold Power? Have you maxed out training volume or intensity? How to lengthen rides and use mini-ca…

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Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD 35:11

29d ago35:11

35:11

In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the details that separate crappy training from high-quality training. Whether you're balancing your passion for cycling with a demanding schedule or aiming to refine your training routine, this conversati…

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Episode 188: Strength Training After Surgery - How to make gains without getting hurt. 18:08

1M ago18:08

18:08

Questions/Topics Covered In This Episode: 00:45 - How can I strength train my legs with less stress on my hips, post surgery? 03:20 - Isometric holds (wall sits) for leg strength 04:52 - Lunge complex for mobility and strength 09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back …

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🐎 Dark Horse Bets For The NBA Playoffs 58:37

1M ago58:37

58:37

The Club yucks it up about Grady Dick and Anthony Black, hears how Andy has been crushing in hoops on Underdog Fantasy, and picks their dark horse candidates to make a run in the NBA playoffs. They then talk about how to handle Justin Fields in contests right now and rip a freshly dropped Rookies + Sophomores draft. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode #119 - Parkinson’s Disease: Biomarker Breakthrough 30:00

1M ago30:00

30:00

Parkinson’ s disease is a neuro-degenerative disorder that can negatively impact both motor and non-motor skills. But, a recent Parkinson’s research discovery is a real game-changer. Discover the Parkinson’s Disease biomarker breakthrough...inside this edition of CTSI Discovery Radio!저자 CTSI of Southeast Wisconsin

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Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom 54:08

1M ago54:08

54:08

8-Time US National Champion and CTS Coach John Croom is the anaerobic king. His power numbers and FRC (functional reserve capacity) were phenomenal at the height of his career. In this episode of "The Time-Crunched Cyclist Podcast", he reveals the techniques and workouts he uses to help athletes unlock the power of anaerobic capacity for race-winni…

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Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey 58:15

2M ago58:15

58:15

Episode 186 features a fascinating conversation with CTS Coach John Croom, who defied norms to make the leap from a team sport heavyweight to a professional track cyclist and now an America's Cup sailor with the American Magic team. This episode chronicles Croom's physical transformation and mental fortitude, providing a goldmine of motivation and …

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🐂 Bull Run & Big Board Draft 1:06:23

2M ago1:06:23

1:06:23

The Club discusses this crypto bull run before hopping in a Big Board Draft on Underdog Fantasy. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r & join the ⁠⁠…

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Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits? 11:06

2M ago11:06

11:06

Episode 185 of "The Time-Crunched Cyclist Podcast" is a quick one, at just about 11 minutes, but it's packed with great, practical information about checking and confirming your bike fit. Questions in this episode: How often should cyclists redo bike fits? How do you translate bike fit measurements from bike to bike? ASK A QUESTION FOR A FUTURE POD…

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🏀 How To Attack Early NBA Playoff Best Ball Drafts 59:00

2M ago59:00

59:00

The Club catches up and talks strategy for Underdog's playoff best ball contest, The Dance, and drafs a team. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r & join…

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Episode 184: Best Workouts to Improve Pedal Stroke 47:46

2M ago47:46

47:46

Topics in This Episode: Recap of "Science of a Great Pedal Stroke" podcast (Episode 183) Why cyclists should train the full range of cadences "Normal" cadence ranges for different types of cycling How to train different cadences (low, high, high + high power) Fast Pedal workout (high cadence, low power) Muscle Tension workout (low cadence, high tor…

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Episode #118 - Building Blocks for a Healthier Community 30:00

2M ago30:00

30:00

The building blocks for a healthy community can come in many forms, from programs for kids to to platforms offering resources for helping everyone in the community. Discover Building Blocks for a Healthy Community…inside this edition of CTSI Discovery Radio!저자 CTSI of Southeast Wisconsin

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Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore 51:14

2M ago51:14

51:14

Key topics in this episode: How power is produced through the pedal stroke The muscle used for producing power on the bike Torque effectiveness and the creation of an effective pedal stroke Synchronizing the top and bottom of your pedal stroke Resources: Youtube video of this episode (includes visuals described in audio version) Articles: Everythin…

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Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan 35:48

3M ago35:48

35:48

Key topics in this episode: Review of Velocity-Based Training Coach Kellie's process for starting a program Establishing good form When to add speed and load components Keys to building a program Three main movements Designing a weekly program Resources: Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling Coach Articles for Further Research::…

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🏆 The Club Builds Super Bowl Pick 'Ems 1:00:15

3M ago1:00:15

1:00:15

The Club preps for the Super Bowl by building some Pick 'Ems, dissecting the Chiefs pass catchers, reviewing playoff best ball sweats. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 181: Boosting Endurance Training with Velocity-Based Strength Training 31:12

3M ago31:12

31:12

Key topics in this episode: Weightlifting vs. Strength Training How do we develop strength and power in an athlete at the gym? How does Velocity-Based Training (VBT) work? Kellie's "Train fast to be fast" method Resources: Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling Coach Articles for Further Research:: Researched Applications of Velo…

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Money Blast - Trò Chơi Đỉnh Cao Tại W88178128 Bạn Đã Thử Chưa 0:30

3M ago0:30

0:30

Money Blast là một trò chơi cá cược đặc biệt, nơi người chơi có cơ hội tham gia vào các cuộc đua tên lửa đầy hấp dẫn. Sản phẩm từ đội ngũ sáng tạo của Gameplay Interactive, trò chơi này yêu cầu sự linh hoạt và khả năng dự báo tinh tế từ phía người chơi. Mỗi cuộc đua là cuộc cạnh tranh giữa sáu tên lửa, nơi mục tiêu là đạt tới điểm đích đầu tiên. Bạ…

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Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round? 12:58

3M ago12:58

12:58

Questions in this episode: How should I incorporate running with primary cycling training plan (without getting injured)? Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup? Addressing the numbering of podcast episodes for easier searching ASK A QUESTION FOR A FUTURE PODCAST Host A…

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🔫 Gil's Shootout Recap & Super Bowl Conspiracies 59:22

3M ago59:22

59:22

Jack returns to the Club to recap his performance at Gil's shootout and his beloved Ravens making the AFC Championship game. We also dive into potential Super Bowl matchups and conspiracies before building some Pick 'Ems for the Conference Championships. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠…

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Episode #117 - The Long & Short on Long COVID 30:00

3M ago30:00

30:00

People suffering from Long COVID can have symptoms ranging from pulmonary symptoms, to neurological and neuropsychological symptoms, to cardiovascular symptoms. And…make no mistake…their symptoms are real. Discover the long and short on Long COVID inside this edition of CTSI Discovery Radio!저자 CTSI of Southeast Wisconsin

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Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists 40:28

3M ago40:28

40:28

In Episode 179, CTS Coach Adam Pulford and Ryan Kohler from Fast Talk Labs dissect the art and science of breathing techniques for cyclists. They discuss ways athletes should be aware of their breathing patterns, how and when to manipulate them, and the pros and cons of breath training techniques and devices for cyclists. Key topics in this episode…

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EP178: How A High VO2 max Helps You Live Longer And Go Faster 39:14

4M ago39:14

39:14

Prepare to turbocharge your cycling performance and vitality as we team up with physiologist Ryan Kohler to unravel the secrets of VO2 max. Discover how pushing your limits can not only advance your endurance on the bike but also fortify your health for a long and vigorous life. Host Adam Pulford and Ryan Kohler also discuss how to design and execu…

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☄️ Ravens Alpha, Gil's Shootout & Playoff Best Ball 1:15:38

4M ago1:15:38

1:15:38

Jack returns to the Club to review his 2023 season long fantasy football takes, his thoughts on the Ravens, and his upcoming performance in Gilbert Arenas' shootout competition. We then dive into playoff best ball strategy and draft a team on Underdog Fantasy. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on…

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Episode 177: Why It's Good to Start Training Without Specific Goals 13:27

4M ago13:27

13:27

Discover the liberating truth that you can boost your cycling fitness without being shackled by specific goals. For all you goal enthusiasts, fear not. Your goals are worthy of your dedication. But if you don't have big goals right now, embrace the perspective that progress isn't solely powered by ticking off checkboxes. You can and should get star…

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Kinh Nghiệm Đặt Kèo Phạt Góc Từ Chuyên Gia tại W88sale 0:28

4M ago0:28

0:28

Kèo Phạt Góc, còn được gọi là “Corners” trong ngôn ngữ cá cược bằng tiếng Anh, dù không phải là điều mới mẻ với những người đã quen thuộc với cá cược bóng đá, nhưng lại mang một sức hút riêng và tiềm năng lớn đối với những người mới tham gia. Điểm đặc biệt của loại kèo này nằm ở việc nó không yêu cầu người chơi tập trung vào đội chiến thắng hay tỷ …

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🏆 How JonBoyBeats Won $75K & Best Ball Lessons 1:08:28

4M ago1:08:28

1:08:28

The Club is back with special guest and Slow Puppy Champ, Jonboybeats, to talk about the 2023 best ball season and his big win. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r & join the ⁠…

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Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason Siegle 35:15

4M ago35:15

35:15

Hold onto your handlebars! We're veering off the beaten path with CTS Coach Jason Siegle to explore absurd cycling challenges. He's days away from completing a 120-day challenge to ride a mile for every 100 Instagram followers. He's here to share the highs and lows of his journey, what he's learned, and how absurd challenges can be helpful to other…

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Episode 175: The Training Season Starts Soon. Are You Ready to Go? 34:08

4M ago34:08

34:08

Learn the art and science of training readiness with Coach Adam Pulford and special guest, CTS Coach Jim Rutberg. Ever wonder if your wearable is telling you the full story about your readiness to train? This episode offers insights into readiness scores, tools like TrainingPeaks and WKO, and your own subjective assessments to truly understand if a…

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Trải Nghiệm Thái Sicbo Tại W88sale: Hướng Dẫn Từ A đến Z 0:29

4M ago0:29

0:29

Thái Sicbo, còn được gọi là Thai Hilo, là một biến thể sáng tạo của trò chơi Sicbo truyền thống. Điểm nổi bật của Thái Sicbo chính là việc sử dụng ba viên xúc xắc để xác định kết quả. Sự độc đáo của trò chơi không chỉ đến từ sự kết hợp hài hòa giữa yếu tố cổ điển và hiện đại, mà còn từ việc sử dụng hình ảnh dealer ảo sống động và đa dạng các lựa ch…

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Episode #116 - Special Edition: 2023 Year in Review 30:00

4M ago30:00

30:00

Throughout 2023, CTSI Discovery Radio focused on topics ranging from research and translational science impacting the health of children, to adults, to practically anyone. Enjoy this this special 2023 Year In Review edition of CTSI Discovery Radio!저자 CTSI of Southeast Wisconsin

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How to Avoid Peaking Too Early (plus 2 more listener questions!) 14:07

4M ago14:07

14:07

Questions Answered In This Episode: Question 1: How to incorporate strenuous skate skiing in with winter cycling training? Question 2: I've mistimed my peak the past two years. When should I start training for goal events in June and July? Question 3: How do CTS Coaches work with athletes with medical conditions, in this case exercise-induced hyper…

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🔎 BBM4 Playoff Preview & Playoff Best Ball Strategy 1:09:34

4M ago1:09:34

1:09:34

The Club is back to recap our weekend in Miami, preview the BBM4 playoffs, and talk some playoff best ball strategy. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r & join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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How Frequently Should You Test and Update Training Zones? 22:48

5M ago22:48

22:48

This episode is also packed with practical advice on how to optimize your training, even when you're up against tight schedules. We delve into what being "time crunched" means and its impact on your training hours. Plus, get an inside scoop on the importance of regular field tests and receive expert tips on how to conduct them properly. So, whether…

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Poker 3 Lá Tại W88sale: Bí Quyết Chiến Thắng Từ Các Chuyên Gia 0:31

5M ago0:31

0:31

Three Card Poker, hay còn gọi là Poker 3 Lá, là một phát minh độc đáo trong thế giới của các trò chơi bài, mang đến một phiên bản mới mẻ cho poker Texas Hold’em truyền thống. Ra đời từ đầu thế kỷ 20, trò chơi này nhanh chóng trở nên phổ biến trong các sòng bạc trực tuyến, làm dấy lên một cơn sốt trong cộng đồng người chơi. Điểm nổi bật của Three Ca…

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📈 Week 14 First Look, Dawg Bowl Prep & Crypto Pumping 1:11:26

5M ago1:11:26

1:11:26

The Club welcome Krutches back on the show for a first look of the Week 14 NFL slate on Underdog and a preview the Dawg Bowl final in Miami this weekend, plus some crypto/NFTs discussion. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Các tính năng độc đáo của Roulette W88 mà người chơi nên biết. 0:33

5M ago0:33

0:33

Chọn Số Đặt Cược: Trước tiên, người chơi lựa chọn số hoặc một nhóm số từ 0 đến 36 trên bảng đặt cược. Kích Hoạt Quay Số: Khi thời gian đặt cược hết, quay số bắt đầu. Xác Định Kết Quả: Một viên bi nhỏ sẽ được ném vào bánh quay. Viên bi sẽ dừng lại ở một số, đánh dấu kết quả cuối cùng. Để kết quả hợp lệ, viên bi cần lăn ít nhất ba vòng quanh bánh qua…

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Should Cyclists Lift Weights and Ride on the Same Day? 19:08

5M ago19:08

19:08

Amateurs, Masters, and Time-Crunched Cyclists benefit from both strength training and endurance training, but struggle to fit both into limited available time. Can an athlete successfully train for strength and endurance simultaneously? Do the training stimuli interfere with each other enough to matter? And if you train both concurrently, how shoul…

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Answers to Your Zone 2 Questions, with Coach Adam Pulford 26:14

5M ago26:14

26:14

Have you ever been puzzled by the intricacies of zone two training? Wondered how it could elevate your cycling performance? Coach Adam Pulford is back and ready to answer listener questions on Zone 2 training. Questions Covered In This Episode: Question 1: Can you just train in Zone 1 and Zone 2 and then go race? Question 2: If I've done most of my…

1
Bí Kíp Thành Công trong Cá Cược Bóng Bầu Dục tại W88sale 0:29

5M ago0:29

0:29

Mỗi sàn cá độ bóng bầu dục trực tuyến đều có bộ quy chế đặc thù của mình, tuy nhiên đều tuân thủ những quy luật cơ bản của môn thể thao này. Ba loại cược thông dụng bao gồm: Moneyline (cược đội nào sẽ thắng), Over/Under (cược tổng số điểm của trận đấu dựa trên mức quy định của nhà cái), và Point Spread (cược vào khoảng cách điểm giữa hai đội). Khi …

1
🦃 How To Attack The Thanksgiving NFL Slate 1:01:27

5M ago1:01:27

1:01:27

The Club discuss how they are attacking the Thanksgiving contests in the Underdog Fantasy lobby, including thoughts on Packers and Cowboys WRs and how to get unique. They wrap up with a Dawg Bowl draft to get ready for the gross Week 12 slate. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitt…

1
Episode #115 - The Pituitary: Our Mini, Mighty, Master Gland 30:00

5M ago30:00

30:00

The pituitary gland is tiny, but this pea-sized organ has enormous impact on our overall health. Later, learn about a common condition affecting it. Discover the pituitary, our mini, mighty, master gland…inside this edition of CTSI Discovery Radio!저자 CTSI of Southeast Wisconsin

1
Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine 30:25

5M ago30:25

30:25

Topics Covered In This Episode: To build base properly, you must ride aerobically (zone 2 & below) You can only build so much base, then you have to move on in tuning your engine (move beyond zone 2, or from foundation to main floor) Your best engine, or house that you build, will be a combination of the intelligent work you do on the bike combined…

1
🦈 NBA Strategy Tips From An Underdog Shark 1:08:50

5M ago1:08:50

1:08:50

The Club welcome Underdog Fantasy crusher 'npamlanye' on to talk hoops, beginner tips, and the Tuesday slate, plus the crew hop in an early Week 11 NFL draft. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r & joi…

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Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition 36:11

6M ago36:11

36:11

Want to discover how lab testing can elevate your endurance and performance? Coach Adam Pulford and CTS Premier Coach Renee Eastman are back to demystify the value of lactate, draw comparisons between lab testing and field testing, and examine the performance and health implications of being a sugar burner versus a fat burner. Learn about the poten…

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