Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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CTS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CTS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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The Time-Crunched Cyclist Podcast by CTS
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CTS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CTS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
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CTS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CTS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
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The Time-Crunched Cyclist Podcast by CTS
OVERVIEW Power, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVERED Power vs Heart Rate vs RPE Hierarchy How to keep HR from drifting up during intervals Why HR might drop during intervals Why prioritize Power first, then RPE, and HR last Training at the top vs bottom of power zones All about Rate of Perceived Effort (RPE) Why three data points are better than one ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES Eston, R., & Connolly, D. (1996). Use of Ratings of Perceived Exertion for Exercise Prescription in the Elderly. Validates RPE as a tool even without heart rate monitoring. Shows strong correlation between RPE and physiological markers like VO2 max and lactate threshold. Faulkner, J., et al. (2008). Rating of perceived exertion during isometric and dynamic exercise is influenced by the duration of exercise. Indicates how fatigue alters perceived effort. Garcin, M., Fleury, A., & Billat, V. (2002). The correlation between RPE and physiological variables (heart rate, lactate) in cycling. Found strong correlation between RPE and lactate threshold, especially in trained cyclists. Source: International Journal of Sports Medicine. Seiler, S., & Kjerland, G.Ø. (2006). Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution? RPE used as a monitoring tool for training load in elite cyclists and runners. Source: Scandinavian Journal of Medicine & Science in Sports. González-Alonso J, et al. (1999). Influence of body temperature on the cardiovascular response to exercise. Journal of Applied Physiology, 86(2), 599–605. https://doi.org/10.1152/jappl.1999.86.2.599 Berntson GG, et al. (1997). Heart rate variability: Origins, methods, and interpretive caveats. Psychophysiology, 34(6), 623–648. https://doi.org/10.1111/j.1469-8986.1997.tb02140.x HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 Trust Before Training: The Value of Human Coaching in an AI Era (#248) 38:33
38:33 
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나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW Colin Izzard and Adam Pulford have more than 45 years of coaching experience between them. In this casual conversation between two old friends and colleagues, they pull back the curtain on how the coaching process works, how it differs from a training plan or AI-generated program, and how coaching has changed for the better with the introduction of new technologies - including artificial intelligence. ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES Learn About Cycling Coaching with CTS Schedule a no-charge, no-commitment consultation with a CTS Coach GUEST Colin Izzard graduated from Syracuse University in 1998 with a BS in Exercise Physiology and Biomechanics. He served as the Head Coach for USA Swimming Teams as well as working at UNC Chapel Hill as a swimming and strength coach. He joined CTS as a coach in the early 2000s, developed CTS’s first regional center in Asheville/Brevard NC, and mentored, developed, and trained dozens of coaches. Other fun projects have included writing stage races for Zwift and working with Training Peaks to help develop WKO 4 software. He served as a bike fit/sports science advisor for the Hincapie Racing Team, Columbia Es Passion Professional Cycling Team, The Toronto Maple Leafs NHL Team, and Trek Regional Factory Programs. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 Finding the Perfect Tire Width and Pressure For Your Cycling Adventures 26:41
26:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW Wheels and Tires and Tire Pressure. These are the subjects of endless debates among road, gravel, and mountain bike racers. Wheel and tire technologies continue to change. Internal rim widths allow for wider tires, as do modern frames. In Episode 247 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and Velosmith's Tony Bustamante discuss how cyclists can narrow in on the wheel + tire + pressure combination that works best in specific situation, like SBT GRVL vs. Big Sugar. TOPICS COVERED Why are tires so important to cycling performance? Why you should be testing multiple tire choices Sourcing course-specific info on tire selection How tire pressure affects wheel system performance Tinkering with tire pressure to find your preferred setup Sweet spots for rire size and handling characteristics ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES Velosmith Bicycle Studio - SRAM/ZIPP tire pressure guide - Schwalbe tire width guide - WTB Tire/Rim fit chart GUEST Tony Bustamante of Velosmith Bicycle Studio . A second-generation bike shop owner, Tony Began working for his father in 1986 and over time worked in shops from L.A. to D.C. In the late 90s - early 00s. He worked at Seven Cycles in production/manufacturing and design before starting Velosmith in 2011 with a focus on building custom bicycles and delivering an exceptional level of mechanical service and hospitality. One last bit about Tony: he was an athlete Adam Pulford worked with for a handful of years and Adam has utilized Tony's skills and guidance on equipment choices, bike fit, and more. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 The 12-Week Rule: Guide to Dialing In Your Equipment Before Important Cycling Events (#246) 37:34
37:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW When it comes to the equipment choices and mistakes athletes make before big events, Tony Bustamante has seen it all. The founder of Velosmith Bicycle Studio, which specializes in customized builds for discerning cyclists, and a second-generation bike shop owner, Tony has been that guy you implored to fix your brakes last minute or install that super-important part the afternoon before your flight. Not only does he not recommend you do that, he has other potentially race-saving, trip-saving, and money-saving advice for cyclists as we head into the height of summer event season. TOPICS COVERED The 3 Categories of Concern for Cyclists Rider: Apparel and Contact Points Bike: Frame/Fork, wheels/tires, drivetrain, controls Variables: Bags, aero bars, on-bike tools, lights, etc. How to choose a mechanic you can trust Timeline for event-specific equipment choices/changes Timeline for having your bike worked on before an event ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES Velosmith Bicycle Studio GUEST Tony Bustamante of Velosmith Bicycle Studio . A second-generation bike shop owner, Tony Began working for his father in 1986 and over time worked in shops from L.A. to D.C. In the late 90s - early 00s. He worked at Seven Cycles in production/manufacturing and design before starting Velosmith in 2011 with a focus on building custom bicycles and delivering an exceptional level of mechanical service and hospitality. One last bit about Tony: he was an athlete Adam Pulford worked with for a handful of years and Adam has utilized Tony's skills and guidance on equipment choices, bike fit, and more. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 Beyond Intervals: How to Get Fast Without Interval Training 29:16
29:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW Interval training works, but there are ways to get stronger, ride faster, and win races without interval training. There are even aspects of performance that are better suited to no-interval training blocks. In some cases, the structured intensity with planned recovery breaks hinders an athlete's flexibility to use power and fitness spontaneously. Coach Adam Pulford breaks away from the dogma of interval training to show you how to improve your fitness and performance with a period of reduced structure. TOPICS COVERED The 5 reasons we do intervals in training 3 Ways to train without intervals Sample workout 1: Hard Climbing Day Sample workout 2: Kilojoules per hour Sample workout 3: Normalized Power Game 3 Ways to use Group Rides for productive training Monitoring your fitness when you're not doing intervals Subjective feedback: "real feel" vs. "should feel" ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES The Evolution of Endurance HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244) 34:04
34:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW Stephanie Howe, PhD is back for Part 2 of the sports nutrition podcasts she recorded with Coach Adam Pulford. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more. In Episode 244 of "The Time-Crunched Cyclist Podcast", Stephanie and Coach Adam Pulford lay out evidence-based, practical sports nutrition recommendations for race day, including a checklist for planning your raceday nutrition, how to adapt your plan when things go wrong, how to come back from a bad stomach, and more. TOPICS COVERED Creating a race day eating and drinking plan Planning ahead with aid stations, feed zones, drop bags, etc. How 'palate fatigue' stops athletes from consuming more food. How to come back from an upset stomach during a race How much sodium do you really need? ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES https://stephaniemariehowe.com/about/ https://trainright.com/nutrition/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 What To Eat and Drink To Fuel Your Best Training Days, with Stephanie Howe, PhD (#243) 41:47
41:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW Stephanie Howe, PhD is our go-to source for no-nonsense, evidence-based nutrition guidance. She doesn't abide fads or pseudoscience and has no allegiances to sports nutrition or supplement companies. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more. In Episode 243 of "The Time-Crunched Cyclist Podcast", Stephanie and Coach Adam Pulford discuss the fundamentals of sports nutrition for training, misconceptions about eating sugar, how the recent "max carbohydrate" trends apply to Time-Crunched Athletes, and more. TOPICS COVERED Why athletes shouldn't be afraid of consuming sugar during exercise Ingredients to look for in sports nutrition products Adjusting calorie/carbohydrate intake by exercise intensity Nutrition for endurance days vs. interval/competition days Gut training: what it is, why it's good, how to do it What to eat in the 24 hours before important training/competition Hydration recommendations for training/competition Why you should carry both water and sport drink ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES https://stephaniemariehowe.com/about/ https://trainright.com/nutrition/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242) 23:43
23:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW How much fatigue can an athlete accumulate without hurting recovery and hindering progress? That's the million dollar question for all coaches and athletes because it reveals how much training you can do in a given time, what type of workouts to use, and even what goals are within your reach. Coach Adam Pulford delves into the software tools he uses to analyze athlete data, monitor fatigue, assess an athlete's capacity for future training, and much more. Listen to Episode 242 of "The Time-Crunched Cyclist Podcast" and learn to leverage your training data to supercharge your training and results. TOPICS COVERED What training metrics represent fatigue? Defining training stress score (TSS) Acute vs. chronic training load How stress (fatigue) is balanced by rest (recovery) Why "ramp rates" matter and how to use them to plan training ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES Why Ramp Rate is an Important Training Metric | TrainingPeaks A Coach's Guide to ATL, CTL & TSB Fatigue (ATL) – TrainingPeaks Help Center What are CTL, ATL, TSB & TSS? Why Do They Matter? Core TrainingPeaks Metrics Explained: Fitness, Form, Fatigue The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports - Ludum HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems 26:24
26:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW So many athletes are focused on training in Zone 2, but they don't realize "Zone 2" means different things depending on which training system you use. There is a 3-Zone system, a 5-Zone system, a 7-Zone system, and even more! Two of the most popular are 3-Zones, championed by researcher Dr. Stephen Seiler, and a 7-Zone system used by CTS and many other coaching groups. In Episode 241 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford answers a listener question about how an athlete can compare or use more than one training zone methodology, and what "Zone 2" means in a 3-Zone system compared to a 7-Zone system. TOPICS COVERED Why training zones were created 7-Zone system compared to a 3-Zone system Using aerobic decoupling to evaluate aerobic conditioning Practical advice for athletes trying to use training zones ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES Complete Guide to Polarized Training with Dr. Stephen Seiler Zones Calculator Overview – TrainingPeaks Help Center Calculator Compare: https://docs.google.com/spreadsheets/d/1aptCiqhjm6Fn7vG6P50AX54pW1P7XdVWx-lCARzNA5U/edit?gid=965771708#gid=965771708 Episode #170 “Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine” https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000634902218 Aerobic Decoupling: https://help.trainingpeaks.com/hc/en-us/articles/204071724-Aerobic-Decoupling-Pw-Hr-and-Pa-HR-and-Efficiency-Factor-EF Are You Fit? All About Aerobic Endurance and Decoupling Episode #169 Metabolic Testing: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000634127336 Tim Cusick: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000468063825 HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter:…
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The Time-Crunched Cyclist Podcast by CTS
1 The Best Mountain Bike for Leadville Trail 100 for "Regular Racers", First Timers, and Fast Finishers (#240) 49:23
49:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Overview We love checking out what the pros are riding, but "normal" riders aiming to finish the Leadville 100 MTB in under 9 hours or under 12 hours have different needs on race day. Ten-time LT100 finisher, coach, and author Jim Rutberg talks with 3-time finisher Adam Pulford about the best bikes, equipment choices for the 2000+ riders behind the race leaders. And, since they're both coaches, they throw in a bunch of training, nutrition, and race strategy tips as well. Key topics in this episode: Challenges of Leadville 100 course Is Leadville a drop-bar bike course? Best Bike Setup for Leadville 100 How much suspension do you need? Bottles or hydration pack? What about a hardtail MTB? Wheels and Tires for Leadville 100 Crank length for mountain biking MTB, Gravel, or Road shoes and pedals? Training and Nutrition tips for Leadville 100 LINKS 5 Race Bikes from the 2022 Leadville 100 - Pinkbike Tech Week – Bike & Tire Guide for the Stages Cycling Leadville Trail 100 MTB Roundup: The mountain bikes of Leadville - Velo XC vs Trail Bike Geo: Trail vs cross-country mountain bikes: Which is right for you? | BikeRadar ASK A QUESTION FOR A FUTURE PODCAST Guest Jim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael . A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram. Host Adam Pulford has been a CTS Coach for nearly 20 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 How to Verify Your Field Test Result and Training Zones (#239) 25:18
25:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW How do you know if your threshold value or FTP or the training zones you calculated from your field test or lab test are correct? The best way is to conduct a Verification Workout! Coach Adam Pulford walks you through his go-to verification workout and reveals how it can tell you if your training zones are set too low, too high, or just right. TOPICS COVERED How to tell if your threshold test was any good Coach tips on training zones The FTP Verification Workout What to look for from a verification workout How to adjust training zones if necessary Scaling the Verification Workout for beginners When in doubt, here's what to do ASK A QUESTION FOR A FUTURE PODCAST HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 Comparing Cycling Field Tests & Using The Best Test For You (#238) 29:34
29:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW Different cycling field tests have their pros and cons. Some are better for beginners vs. athletes with greater pacing skills. Others are more convenient and easy to fit into a training plan. And still others are more detailed and take multiple days to complete, but provide more nuanced information. Coach Adam Pulford breaks down the most relevant, high-quality field tests so you can use the best test for you. Includes consideration for the 20-minute, Ramp Test, 8-minute, critical power, and power profiling tests. TOPICS COVERED What is a field test? The 20-Minute FTP test The Ramp Test The 2 x 8-Minute Test from CTS Critical Power Testing Power Profile Testing with WKO5 When you should update your training intensity ranges The Best Test for You ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES CTS Cycling Field Test CTS Field Test: Why Two 8-Minute Efforts Instead Of One 20-Minute Effort? - CTS Andy Coggan Protocol - Power Profiling: Creating Your Power Profile Comparing Many Field Testing Methods: Cycling Training Zones: A Detailed Guide — High North Performance WKO5 Resources: https://www.wko5.com/power-duration-science-explained Article: https://www.cyclingweekly.com/fitness/i-tried-every-ftp-test-to-find-out-which-is-the-most-accurate Training Peaks Power Terminology: https://www.trainingpeaks.com/blog/power-terminology-for-cycling/ Essential Guide to Cycling Training with a Power Meter - CTS HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 Inspiration Lessons from Olympian and Paris-Roubaix Winner Alison Jackson (#237) 41:44
41:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Overview: Canadian Olympian and Paris-Roubaix winner Alison Jackson is one of the most dynamic and entertaining riders in the pro peloton. But inspiration to train and compete at her best doesn't always come easily. Learn what inspires Alison, what she does to find or create inspiration when it doesn't come naturally, and how you can draw on the same skills and techniques she uses to inspire yourself to greatness. Topics Covered In This Episode: How the Olympics inspired Alison to start cycling Finding motivation in playfulness Motivating yourself to get started when you don't want to Finding the inspiration to train when the going gets hard Host Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Guest Bio Alison Jackson is one of the most recognizable Canadian professional cyclists, not only because wins races all over the world, but also because her dance moves have made her a social media sensation. She is a two-time Olympian, the first North American cyclist to win Paris-Roubaix, and multi-time Canadian National Champion. For 2025, she will race for the EF Education-Oatly Pro Cycling Team. Alison works with CTS Coach Adam Pulford. More About Alison Jackson: IG: https://www.instagram.com/aliactionjackson/ TikTok: https://www.tiktok.com/@aliactionjackson?lang=en FB: https://www.facebook.com/alisonactionjackson Twitter: https://twitter.com/aliACTIONjackso Team: https://efprocycling.com/ Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 How to Best Choose Between a Virtual Race vs Planned Interval Workout? (#236) 13:51
13:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요OVERVIEW Virtual racing on TrainingPeaks Virtual, Zwift, Rouvy or other indoor cycling platforms can be a fun and intense addition to an athlete's overall program. They can even become the central focus of your season! But too much virtual racing can work against you by removing too much of the specificity and contrast your training plan needs in order for you to experience gains in fitness and performance. If you want to jump into virtual racing or hard virtual group rides, here's a guide on how to do it wisely and effectively. TOPICS COVERED Swap race for interval session? Mistakes to avoid when adding virtual racing to training plan Bringing contrast to your training ASK A QUESTION FOR A FUTURE PODCAST LINKS/RESOURCES CTS Membership: https://trainright.com/membership TP Virtual: https://www.trainingpeaks.com/virtual/ TP Virtual Race Hub: https://tpvirtualhub.com/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Time-Crunched Cyclist Podcast by CTS
1 Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235) 53:27
53:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Overview: Joe Friel, legendary coach and author of "The Cyclists Training Bible", "Fast After 50", and "Ride Inside" (among other titles), is back on the podcast to discuss some fundamental truths and takeaways on coaching and training. Whether you're new to training or you've been working out for decades, this is an opportunity to confirm what you've experienced and learned over the years and to discover more nuanced observations and techniques from one of the best coaches in the profession. IN THIS EPISODE Importance of a high performance mindset Balancing the Big 3: Career, Family, Training How to individualize training for Time-Crunched and Time-Rich Athletes Overreaching vs Overtraining: Importance of scheduling rest Race readiness: The difference between resting and tapering Strength training: Why to do it, how, and when for Time-Crunched Athletes and Aging Athletes LINKS Suggestions for the Aging Athlete - Joe Friel Motivation: Thoughts on Training #5: Motivation - Joe Friel Consistency: Thoughts on Training #3: Consistency Is Key - Joe Friel FastTalk, Joe’s New Training Bible Joe Friel’s Website and Books ASK A QUESTION FOR A FUTURE PODCAST GUEST For endurance athletes and coaches, Joe Friel needs no introduction. A legend in the endurance coaching profession, Joe is the author of some of the most successful books on endurance training, including "The Cyclist's Training Bible", "The Triathlete's Training Bible", and "Fast After 50". He was a founder of Peaksware, creator of TrainingPeaks software. As a coach, his clients have included elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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