최고 Training Tip 팟캐스트 (2025)

1
How to Use Music to Calm Your Dog’s Anxiety Naturally 35:51

15h ago35:51

35:51

Is life with your Doodle more chaotic than calm lately? 🐾🎧 You're not alone—and help is here in the most melodic and scientifically backed way: 🎹 music. In this fan-favorite episode, I welcome back the brilliant Lisa Spector, a Juilliard-trained pianist whose music is specially designed to calm the canine nervous system. She’s the Pet Calming Maest…

1
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them) 15:49

2d ago15:49

15:49

Are you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. But the truth is, these well-meaning habits could be slowing you down or holding you back. In this epi…

1
Phil Gaimon is going to win the Tour de France! 55:39

6d ago55:39

55:39

Working with FasCat for over a decade, former professional cyclist Phil Gaimon continues to set and achieve massive goals for himself, like nabbing the KOM on monster climbs like Haleakala. This summer, Phil is setting out to WIN THE TOUR DE FRANCE. Okay, not exactly win the actual Tour de France. But instead, go to France, rip up some mountains, a…

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65: Why Does My Dog Growl? The Truth About Growling No One Tells You! 59:12

8d ago59:12

59:12

🚨 Does your dog growl? Should you stop it? Or is it actually a GOOD thing? If you’ve ever panicked when your Doodle growls, you’re not alone! Many dog parents assume growling = aggression, but the truth is much more surprising. 🐶 In this must-listen episode, we uncover: ❓ Why does my dog growl? (And what it REALLY means!) ❓ Is growling a warning si…

1
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery) 24:51

9d ago24:51

24:51

How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recovery Why protein is es…

1
The 3 P's: How Health Fuels Success in Sales and Beyond 16:46

10d ago16:46

16:46

Join Mad Mike in an invigorating discussion on harnessing the Three Ps – Power, Performance, and Prosperity – to enhance both your sales game and your life. Discover why maintaining good health acts as the ultimate sales advantage and how neglecting it could sabotage your success. Learn actionable tips on enhancing energy, performance, and enduranc…

1
Ask a FasCat #28: Your Questions Answered! 48:11

13d ago48:11

48:11

What's the best way to introduce progressive overload without overreaching? How does TSS translate to OTS? How do I reconcile Whoop red scores with CoachCat's recommendations when they don't align? Thesse questions and many more from FasCat athletes are answered on this podcast by FasCat Founder Frank Overton. As always, we appreciate your thoughtf…

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64: Adult Doodle Socialization: Expert Tips & Q&A with Authors Marge Rogers & Eileen Anderson 1:01:24

15d ago1:01:24

1:01:24

Think it's too late to socialize your adult Doodle? Think again! In this episode of The Doodle Pro® Podcast, I sit down with two incredible experts—Marge Rogers and Eileen Anderson, authors of Puppy Socialization: What It Is and How to Do It—to discuss why socialization isn’t just for puppies and how to help your Doodle feel more confident in the w…

1
#109: Strength Training: How Quickly to Increase Your Weights? 27:08

16d ago27:08

27:08

How fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage. In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know…

1
63: Growling, Grooming & Goodbye Anxiety—Expert Fixes for Doodle Parents 13:32

20d ago13:32

13:32

Growling, Grooming & Goodbye Anxiety—Expert Fixes for Doodle Parents Episode Description: Welcome back to The Doodle Pro Podcast! I'm your host, Corinne Gearhart, and today, we’re tackling three of the biggest challenges doodle parents face—grooming struggles, resource guarding, and separation anxiety. I’m bringing back expert insights from past ep…

1
Training load and FTP: the relationship and how they work and don't work together 1:09:49

21d ago1:09:49

1:09:49

There is a linear relationship between training load and FTP but only up to a certain point. When you build your base with our 16 weeks of sweet plan your FTP goes up but then what? How do you get it to go higher? At that point, training load accounts for 75-90% of what your true FTP can be. The remaining 10-25% can be achieved by switching to inte…

1
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40 26:55

23d ago26:55

26:55

In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more) What supplements do I recommend - and use - in midlife? (and what I don't buy into) Is fat loss pos…

1
Stop Being The "Know It All" and Ditch The Ego for Success 9:33

25d ago9:33

9:33

Join Mad Mike in an electrifying episode of Next Level Selling, Next Level Life Podcast, where he challenges salespeople to shed arrogance, to not be a "know it all", and to embrace continuous learning. Discover how staying open to new techniques can transform your sales game and elevate your life. Dive into actionable insights that help you stay a…

1
Why the 20min field test rules supreme, and how to do it 58:27

27d ago58:27

58:27

How do you know what your training zones are? And how do you know if you are improving? By FTP testing, of course! At FasCat, we have used all types of methods to test FTP over the years, including using various labratory equipment. After more than 20 years and thousands of athletes tested, we are big believers in the 20-minute field test. Doing th…

1
62: Are Doodles REALLY Hypoallergenic? The Science Behind Dog Allergies with Amanda Venturino 40:50

27d ago40:50

40:50

Are Doodles REALLY hypoallergenic, or is it just a myth? 🤔🐶 If you've heard that Goldendoodles, Labradoodles, and other Poodle mixes are perfect for allergy sufferers, you might be surprised by what the science actually says! In this episode of The Doodle Pro® Podcast, dog scientist & ethical breeder Amanda Venturino (MSc in Immunology & Animal Sci…

1
#107: How to Warm Up to Lift Heavy Weights 17:05

1M ago17:05

17:05

So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the same as what's heavy for someone else). But you know what I mean: when you get to the point where the idea of just grabbing your working weights and goi…

1
Overtraining, under-fueling, stuck in a rut? Lose the weight and get your mojo back! 52:25

1M ago52:25

52:25

This podcast was inspired by a recent athlete asking for help, and we think many of you can relate to the situation: "I've been cycling for nearly 20 years (now 44). I have a stressful job, two kids, and over the past few years I’ve gain 15 pounds that I can't shake, despite training 10-15 hours in the summer and 6-8 in the winter. What do I do?" S…

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61: Your Doodle’s Daily Routine—Why It Matters & How to Get It Right 6:43

1M ago6:43

6:43

🚀 Join the Doodle Insider Team & Get a FREE Early Copy of My New Book! 📢 Apply now: thedoodlepro.com/insiderteamapp (Listening after Spring 2025?) 📖 Find Your Doodle’s Daily Schedule Blueprint on Amazon! Are you a dedicated Doodle parent, trainer, groomer, or breeder? I have something exciting just for you! 🎉 I’ve been working behind the scenes on …

1
Episode 97: How To Teach Vinyasa Yoga For All Levels Recommended Guide 5:25

1M ago5:25

5:25

The essential guide on how to teach Vinyasa yoga for all levels. We are sharing the most important tips for practicing Vinyasa Flow yoga. If you are a beginner or enthusiast student then understand the basics of Yoga Vinyasa Flow and learn essential tips for teaching Vinyasa yoga.

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#106: How to improve your weight lifting using form videos 12:54

1M ago12:54

12:54

The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form. When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder th…

1
Too Many Hours Too Soon? Don’t Be The Group Ride Hero 1:02:04

1M ago1:02:04

1:02:04

Instagram is a funny thing for cyclists: It can be inspirational to see what the pros are doing, but it can also be misleading as far as what we should be doing for training. Coaches Sierra Sims and Elliott Baring discuss what we're seeing in terms of 20+ and 30+ weeks from U.S. gravel pros. What does this do for the domestic riders as they prepare…

1
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat... 20:24

1M ago20:24

20:24

This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus thos…

1
How the pros are training now & what YOU should do 56:49

2M ago56:49

56:49

It's fascinating to study exactly how professional cyclists are training and why, but what are the takeaways for everyday athletes? Beyond the gee-whiz quotient, what about elite training translates to us, and what is irrevelant or even harmful to try to emulate? That is exactly what Coaches Andrew and Ricky dig into in this podcast. Both are uniqu…

1
60: Wag: The Science of a Happy Dog with Dr. Zazie Todd 43:49

2M ago43:49

43:49

Could your doodle be happier? 🐾 Dr. Zazie Todd, PhD, author of Wag: The Science of Making Your Dog Happy, joins me to unpack the science behind what makes our dogs truly thrive. 💡 What You’ll Learn in This Episode: ✔️ The #1 mistake well-meaning dog parents make when trying to make their pup happy ✔️ Why positive reinforcement is key to training su…

1
The Silent Deal Killers: Subtle Mistakes That Costs You Sales 15:31

2M ago15:31

15:31

Welcome to another episode of the 'Next Level Selling, Next Level Life' podcast with Mad Mike. Today, Mike talks about the subtle yet impactful mistakes often overlooked in sales—the silent deal killers. Discover how minor errors can erode trust and derail a deal, despite a flawless presentation and rapport. Mad Mike shares insights on tackling the…

1
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It 27:03

2M ago27:03

27:03

You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gai…

1
Strength training for cycling - what the latest research says 49:57

2M ago49:57

49:57

If you're a longtime FasCat podcast listener, then you know we're big believers in strength training in the offseason. The science has long proven the benefits for endurance athletes. But what's new? What's the latest science? That is exactly what Coaches Andrew and Sierra get into in this pod, as Sierra brushes up on her master's degree studies wi…

1
Come Sweet Spot with us on Zwift! Saturday group rides! 41:43

2M ago41:43

41:43

FasCat friends, we invite you to join us on Zwift for our Saturday Sweet Spot group rides, where Coaches Jake and Frank lead A and B groups and we chat on Discord. In this podcast, we talk about why so many riders love this wintertime format of getting high-quality, semi-structured work in with a social group. The time flies by, the kJs shoot up, a…

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59: Winter Paw Care for Doodles: Protecting Paws from Ice, Salt & Snow 8:21

2M ago8:21

8:21

🌟 Grab Your FREE Winter Paw Protection Guide! ❄️ Protect your Doodle’s paws from ice, salt, and snow this winter! I’ve put together a FREE Winter Paw Protection Guide with my favorite must-have products, including: ✔️ The best paw balm for protection & healing ✔️ My favorite paw-washing cup for easy clean-ups ✔️ The best booties that actually stay …

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57: Is Your Doodle Hard to Train? Here’s the Truth (Plus a Free Quiz!) 7:29

2M ago7:29

7:29

(Spoiler: No! But the way you train them matters.) If you've ever wondered why your Doodle seems to have boundless energy, struggles to focus, or just doesn’t respond the way other dogs do, you’re not alone! Doodles are smart, sensitive, and unique, which means traditional training methods don’t always work for them. In this episode, I’m breaking d…

1
Mastering the Sales Mindset with Mad Mike 21:00

2M ago21:00

21:00

Welcome to the Next Level Selling, Next Level Life Podcast with your host, Mad Mike. This episode dives into the synergy between sales techniques and personal transformation. In this episode, Mad Mike shares insights into the "Sales Mindset," exploring how mental resilience, emotional intelligence, and motivation are crucial to success. Through rea…

1
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle 17:04

2M ago17:04

17:04

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for ton…

1
Transform Your Sales Strategy with the Psycho Five! 29:20

2M ago29:20

29:20

Welcome to another enlightening episode of the Next Level Selling, Next Level Life Podcast with Mad Mike! Dive deep into the world of automotive sales where outdated methods meet their demise. Mad Mike isn't just about motivation; he's about transformation, challenging the old guard of sales management and transforming sales techniques with his inn…

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The Remco Effect: Junior development is completely different now 1:09:38

2M ago1:09:38

1:09:38

FasCat Coaching has been working with riders of all ages for 20 years, and while the fundamentals of training are the same, the science and technology and culture have changed tremendously. Nowhere are these changes more dramatic than what is going on with younger riders. In this podcast, Coaches Justin and Frank delve into what's changed and why, …

1
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife? 14:34

2M ago14:34

14:34

All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why on…

1
Never Ask This Question... And I Mean NEVER! 21:11

2M ago21:11

21:11

Welcome to the Next Level Selling, Next Level Life Podcast with your host, Mad Mike. This episode dives deep into the art of sales and why certain questions can make or break a deal. Mad Mike shares insights on why asking if all decision-makers are present is a no-go and offers five compelling reasons to avoid it. Discover how such a question can u…

1
Train better by measuring with OTS: Optimized Training Stress 45:13

2M ago45:13

45:13

If you want to improve something, measure it. This applies in life and on the bike. Whether you're talking blood pressure, finances, or FTP, how can you know something is improving if you are not accurately measuring it? The same principle applies to training stress, a key summative metric that quantifies the total load of your training. As coaches…

1
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 27:39

2M ago27:39

27:39

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and…

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How to Plan the Perfect Race Calendar 1:11:04

2M ago1:11:04

1:11:04

So you're signed up for a couple big races this year - now what? Coaches Andrew and Ricky break down the planning process on this podcast, including: -how to set your A-race goal (process and power are usually better than time) -how to fill in B and C races -how to determine the optimal number of events -classic planning mistakes to watch out for (…

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56: Is a Doodle Mix Right for You? Answering Listener Questions on Choosing the Perfect Pup 12:11

3M ago12:11

12:11

Welcome back to The Doodle Pro® Podcast, where we celebrate all things Doodle! In today’s episode, I’m diving into a thoughtful question from listener Matthew K. in Salem, Oregon. He’s considering adopting a 14-month-old Husky Doodle from a rescue and wants advice on what to expect from this unique mix. This isn’t just about one pup—this is your ul…

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#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 30:50

3M ago30:50

30:50

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!! In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at …

1
You CAN have it all: Fun, flexible AND effective training 1:06:42

3M ago1:06:42

1:06:42

Normally in cycling, it's a two-out-of-three situation: strong, light, cheap; or aero, light, inexpensive... And the same often applies when it comes to training: you can't blow off structure and expect to get fast and stay fit. However! On today's podcast FasCat Coaches Frank and Andrew explain how you can have fun, be flexible, and still achieve …

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My TOP Three Sales Tips Often Overlooked But Are Required for Success! 28:47

3M ago28:47

28:47

Welcome to another fired-up episode of the Next Level Selling, Next Level Life Podcast with the unstoppable Mad Mike! In this episode, uncover the top three sales tips that often fly under the radar but can dramatically enhance your success. You may be surprised what they are! Mad Mike also shares insights on seldom-discussed areas like emotional e…

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#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond 26:29

3M ago26:29

26:29

Are you tired of New Year's resolutions that don’t stick? In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses. These resolutions are tailored to work with your body at this stage of…

1
Forget the Golden Rule: Use This Rule Instead! 9:20

3M ago9:20

9:20

Welcome to "Next Level Selling, Next Level Life" with Mad Mike. Dive into an invigorating episode where Mad Mike challenges conventional sales wisdom by introducing this new rule. (Well, new in 1996!) This episode is packed with insights on leveraging emotional intelligence to effectively understand and respond to client needs. Mad Mike shares pers…

1
Transform Your Life and Sales Game with the Power of Positivity 17:47

3M ago17:47

17:47

Welcome to the Next Level Selling, Next Level Life Podcast with your host, Mad Mike! In this episode, Mad Mike dives into the intersection of sales techniques and personal transformation, emphasizing the powerful role of positivity and resilience in achieving success. Learn why maintaining a positive mindset is crucial not only for boosting your sa…

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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 32:11

3M ago32:11

32:11

In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into training after being sick? Do I use lifting straps, and when would I recommend them? How can weight training sessions be made less boring? Am I on horm…

1
From Commission to Success: Mad Mike's Holiday Special 10:41

3M ago10:41

10:41

Welcome to the Next Level Selling, Next Level Life Podcast with Mad Mike, the ultimate platform where sales techniques intertwine with real-life transformation. In this special Christmas edition, Mad Mike explores the vital strategies for setting and achieving ambitious income goals that transcend throughout the year, whether you're a commission-ba…

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55: DIY Dog Treats and Holiday Chews: A Gift Guide for Doodle Lovers 11:16

3M ago11:16

11:16

🎙️ Looking for the perfect holiday treats and gifts for your Doodle? In this episode of The Doodle Pro® Podcast, we’re diving into safe, fun, and festive ideas to spoil your pup this season. Learn how to bake delicious DIY dog treats, discover my favorite safe holiday chews, and avoid common gift pitfalls like those candy cane-shaped rawhides. Whet…

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#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach 23:50

3M ago23:50

23:50

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking. In this episode, I share six things I’ve changed my mind about: …

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