#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Coach Lynn Sederlöf-Airisto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Lynn Sederlöf-Airisto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

구독 취소

2일 전2d ago

구독 취소

주마다+

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

약 1년 전 17:04

MP3•에피소드 홈

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.

In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.

In this episode, I cover:

My proven two-step strategy for toning up
The optimal time to start a calorie deficit
Steps to effectively prepare for fat loss
Two must-dos to hold onto your muscle when you're dieting

Resources mentioned in this episode:

Sign up for my Fat Loss Workshop >>
Start weight training with my Learn to Lift programs >>
Listen to Episode #102: The benefits of muscle

Enjoy the episode!

Send me your thoughts 😃

Support the show

Kick-start your lifting with my Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
Already lifting? Join my membership >>
Download my free guide to working with your menopausal body >>
Sign up for my Fat Loss Workshop >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕

챕터

1. Introduction (00:00:00)

2. Personal Challenges and Stress (00:00:56)

3. Planning for Summer Fitness (00:04:18)

4. Calorie Deficit Strategy (00:06:27)

5. Building Muscle Before Fat Loss (00:07:41)

6. Upcoming Fat Loss Workshop (00:08:36)

7. Final Tips and Encouragement (00:14:14)

106 에피소드

#Fitness #Menopause Fitness #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Start Lifting Weights #Menopause Fitness Expert #Lifestyle #Hobbies #Fitness Over 40 #Fitness At 50 #Midlife #Tone

#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

13 subscribers

published 약 1년 전

MP3•에피소드 홈

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.

In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.

In this episode, I cover:

My proven two-step strategy for toning up
The optimal time to start a calorie deficit
Steps to effectively prepare for fat loss
Two must-dos to hold onto your muscle when you're dieting

Resources mentioned in this episode:

Sign up for my Fat Loss Workshop >>
Start weight training with my Learn to Lift programs >>
Listen to Episode #102: The benefits of muscle

Enjoy the episode!

Send me your thoughts 😃

Support the show

Kick-start your lifting with my Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
Already lifting? Join my membership >>
Download my free guide to working with your menopausal body >>
Sign up for my Fat Loss Workshop >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕

챕터

1. Introduction (00:00:00)

2. Personal Challenges and Stress (00:00:56)

3. Planning for Summer Fitness (00:04:18)

4. Calorie Deficit Strategy (00:06:27)

5. Building Muscle Before Fat Loss (00:07:41)

6. Upcoming Fat Loss Workshop (00:08:36)

7. Final Tips and Encouragement (00:14:14)

106 에피소드

All episodes

1
#107: How to Warm Up to Lift Heavy Weights 17:05

6일 전17:05

나중에 재생

리스트

17:05

So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the same as what's heavy for someone else). But you know what I mean: when you get to the point where the idea of just grabbing your working weights and going for it feels like not such a good idea. If some Personal Trainer or fitness influencer told you that 15 minutes of cardio is the best way to warm up, I disagree. In this episode of the podcast, I share the best way to warm up to lift heavy - including some concrete examples of how to warm up for heavy sets. Use this method to get the most out of your training sessions and minimize the risk of injury. Resources mentioned in the episode: My mobility warm-up for upper body >> My mobility warm-up for lower body >> Send me your thoughts 😃 Support the show Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Download my free guide to working with your menopausal body >> Sign up for my Fat Loss Workshop >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/ Support the show: Buy Me A Coffee ☕…

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#106: How to improve your weight lifting using form videos 12:54

13일 전12:54

나중에 재생

리스트