The Quick Guide to Training for Muscle Growth

The Strength Log

Daniel Richter and Philip Wildenstam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Richter and Philip Wildenstam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 30:50

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If your goal in the gym is to train for muscle growth, you just need to know the basics and a few core principles.

In this episode of The Strength Log, we'll break it down for you:

How fast can you gain muscle mass?
What causes your muscles to grow?
How often should you train a muscle group?
How many weekly sets should you hit your muscle groups with?
How many reps should you do in each set?
How long should you rest between sets?
What are the best exercises when training for muscle growth?

That’s about it. It’s not very complicated—in theory—but the more time we spend in the gym, the more we tend to forget about what actually matters.

So, here you go: our quick guide to muscle growth!

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