Do You Even Lift?

The Strength Log

Daniel Richter and Philip Wildenstam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Richter and Philip Wildenstam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 36:29

MP3•에피소드 홈

This is episode 3 of The Strength Log, and it’s time for a proper introduction.

Who are we – your hosts – and how did we end up in your ears?

And … Do we even lift?

Since the answer obviously is yes, we’ll expand the question into ”Why?”.

Your strength training journey will hopefully continue through the rest of your life. But for it to do so, you’ll also have to find new motivation and new goals along the way, as you go through the ebbs and flows of both everyday life and aging.

Both of us have certainly had to.

So yeah. A bit more of a personal episode for you today, but we’ll also talk about what you can expect from The Strength Log podcast going forward!

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Do you like what you hear so far? Please leave a five star review in your podcast player.

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

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This podcast is brought to you by Styrkelabbet AB, Sweden.

If you want to support us, download and use our gym app StrengthLog. It's completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you are a strength and conditioning coach or a personal trainer, also check out StrengthLog Coach, our online software for online coaching.

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