Artwork

Sam Baker Ltd and Sam baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Baker Ltd and Sam baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Bryony Gordon on burnout, binge eating and perimenopause - THE SHIFT REVISITED

49:03
 
공유
 

Manage episode 460994653 series 3463250
Sam Baker Ltd and Sam baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Baker Ltd and Sam baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today I’m delighted to welcome back one of The Shift’s very first guests, journalist and mental health campaigner Bryony Gordon.

Bryony has been a columnist on the Telegraph for over 20 years and for ten of those she has been writing candidly about her own experiences of addiction and mental illness. She is the best selling author of Mad Girl and The Wrong Knickers and in 2016 she founded Mental Health Mates a global peer support network that encourages people with mental health issues to connect, for which she has won several awards. She also, FWIW, ran the London marathon in her knickers.

Three years after her first visit to The Shift, Bryony is back - older, wiser (yes really) - and with a new book, the pertinently titled, Mad Woman, which discusses her struggles with burnout, binge eating and, yep, you guessed it, fluctuating hormones.

Bryony joined me from bed in south London to talk about maintaining a public facade when you’re privately falling apart, finally learning to feed herself properly at 43, discovering all the women in her family went into menopause in their early 40s, why she’s done with feeling like she’s the problem and how Davina McCall saved her life!

If you'd like to sponsor Bryony's Big Challenge, you can find out more here.

* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Mad Woman by Bryony Gordon and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

228 에피소드

Artwork
icon공유
 
Manage episode 460994653 series 3463250
Sam Baker Ltd and Sam baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Baker Ltd and Sam baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today I’m delighted to welcome back one of The Shift’s very first guests, journalist and mental health campaigner Bryony Gordon.

Bryony has been a columnist on the Telegraph for over 20 years and for ten of those she has been writing candidly about her own experiences of addiction and mental illness. She is the best selling author of Mad Girl and The Wrong Knickers and in 2016 she founded Mental Health Mates a global peer support network that encourages people with mental health issues to connect, for which she has won several awards. She also, FWIW, ran the London marathon in her knickers.

Three years after her first visit to The Shift, Bryony is back - older, wiser (yes really) - and with a new book, the pertinently titled, Mad Woman, which discusses her struggles with burnout, binge eating and, yep, you guessed it, fluctuating hormones.

Bryony joined me from bed in south London to talk about maintaining a public facade when you’re privately falling apart, finally learning to feed herself properly at 43, discovering all the women in her family went into menopause in their early 40s, why she’s done with feeling like she’s the problem and how Davina McCall saved her life!

If you'd like to sponsor Bryony's Big Challenge, you can find out more here.

* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Mad Woman by Bryony Gordon and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

228 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생