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The Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and Acceptance
Manage episode 378881462 series 3405028
Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion.
Key Moments:
00:00 Introduction.
01:43 History and background to Jeanne's challenges with Self-Acceptance.
03:23 Using an unhealthy relationship with food as a coping mechanism.
04:10 Having a baby and how this impacted the journey.
05:49 The turning point.
08:07 The biggest obstacles Jeanne faced.
09:00 Jeanne's obsessions with her weight.
10:45 The three core values Jeanne identified and that she TRIES to live by.
11:21 The first core value.
15:33 Value number 2.
18:00 Value number 3.
22:22 Conclusion
Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
93 에피소드
공유
