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Mastering the Mindset: Training and Competing Like a Champion
Manage episode 453214410 series 182727
The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.
164 에피소드
Manage episode 453214410 series 182727
The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.
164 에피소드
모든 에피소드
×1 Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski 1:23:54
1 Mastering the Mindset: Training and Competing Like a Champion 57:14
1 Keys to a Successful Competition: Planning, Flexibility, and Execution 49:09
1 Building Better Powerlifters: Integrating Accessory Work with Pat Horvath 1:16:14
1 Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny 50:08
1 Measuring Strength Progress with Mike, John and Mel 1:07:28
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