최고 Rpe 팟캐스트 (2024)

A brand new model of the podcast, welcome to WTF. What The Fitness? In this episode, we chat about training the glutes and how to get them stronger, not the influencer way.

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Do you have a "trainer" or a coach? 10:01

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3y ago10:01

Play Pause

나중에 재생

리스트

10:01

In this episode, I chat about the difference between a trainer and a coach.

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Soft Tissue Mobilizations 15:37

3y ago15:37

15:37

What is soft tissue mobilization? We are going to tackle that question today. Will also talk about the three ways soft tissue mobilization is used. And I really want to jump into the four different types of soft tissue mobilization that you should be doing if you are taking care of your health in anyway! --- Support this podcast: https://podcasters…

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MACROS - How to track your macronutrients 21:17

3y ago21:17

21:17

Tracking your macronutrients is very very important! Often times people think that calories are the only thing that you should be tracking. You definitely should be tracking your macro nutrients and not just your calories. So in this episode I break down what macro nutrients are how to track them and why it’s important to track those over your calo…

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Get into a ROUTINE 19:52

3y ago19:52

19:52

Routine is everything! It builds consistency and habits. Morning, work, after work, and night routines should be a part of everyone's schedule!Check out this podcast for those details! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support

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Restructure Your Goals with Tori 37:47

3y ago37:47

37:47

Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her personal story and explains her reasoning for her business model. She has taken her own experiences with fitness and nutrition and turned them into a busi…

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Matty Parry - Powerlifting & Female Strength Training 58:54

3y ago58:54

58:54

In this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach. We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint. Further, into the episode, we also chat about female strength training, as it's something we both find rather interesting. Link to PCOS & strength study - Link …

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You Need To Hear This 13:44

3y ago13:44

13:44

A short episode but a powerful one nonetheless. If you agree, share this in your story.

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Strength Increases Male vs Female, How To Get Stronger 17:20

3y ago17:20

17:20

Today I discuss the differences in the strength between male and female lifters and the setbacks each can have in the gym. I also cover a few topics relating to strength. Visit my website

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BITESIZED - Deadlift Tutorial 6:45

3+ y ago6:45

6:45

In this episode, I am giving you a mini tutorial to make sure you are set up for your lifts.

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BITESIZED - Sleep 7:22

3+ y ago7:22

7:22

In this bitesize episode I talk about some tips to improve your sleep. Head back to the earlier episodes of the podcast to find the full episode which goes much more in depth!

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BITESIZE - 2/10 Metabolism 5:29

3+ y ago5:29

5:29

In this mini BITESIZE episode I discuss metabolism.

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BITESIZE - 3 Myths On Nutrition 3:54

3+ y ago3:54

3:54

In this bitesize episode I but to bed 3 myths about nutrition for fat loss.

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Paul Robb - Mental Health & Men Need To Talk... 1:04:17

3+ y ago1:04:17

1:04:17

This was an episode I enjoyed recording and even more so i enjoyed chatting to Paul. I believe there is a stigma around men talking, which does need to stop. Here is more about Paul .... Pauls Instagram If you have concerns over your mental health and you want to reach out, please contact , or, here are some alternatives... Samaritans. To talk abou…

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Emma MacDonald - Menstrual Cycle, Menopause & Female Health Stigma 1:02:58

3+ y ago1:02:58

1:02:58

I got invited into Emma's Facebook group as a live Q&A session with some pre-loaded questions. Emma is a group fitness instructor from Scotland & we spoke in depth about the stigma surrounding female health and the accessibility on information that is available to women. You can find Emma's instagram page HERE Link to PCOS Webinar HERE…

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James Belbin - Diabetes, Stigma & Management 1:14:19

3+ y ago1:14:19

1:14:19

In this episode, myself and nutritionist James Belbin (AKA Diabetes Academy) discuss the nuance around diabetes, what exactly is it and how it can be managed. Very useful for those with, or know anyone with diabetes. Instagram:

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#33 - Weight Loss vs Fat Loss 9:49

4y ago9:49

9:49

This episode is sponsored by Fat Loss Forever, which you can become a member for just £25 per month, click HERE to see more...

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Luke Gilham - Back 2 Basics & Work Ethic 40:50

4y ago40:50

40:50

PT and Space-X enthusiast Luke Gilham tells his story on becoming a PT as well as discussing his personal interests and work ethic. Luke's Instagram

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#32 - Carbs 23:32

4y ago23:32

23:32

In this episode I talk about the basics and complexities of carbs. From myths, functions, recommendations and some good points about the scales. Studies: Shintani et al. (2001) Research has shown significant weight loss time & time again on a high carbohydrate diet (even 77% of daily energy intake) Hall et al. (2015) - Disproving the insulin hypoth…

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#31 - 3 Tips For Mindset & Fat Loss With Lockdown 12:37

4y ago12:37

12:37

Another UK lockdown means we have to go back to managing our routines. In this episode I share some tips on how to feel positive and how to map out your 2021. Link for facebook group HERE

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#30 Female Fat Loss & PCOS 22:23

4y ago22:23

22:23

In this episode, I discuss some of the struggles females can go through on a monthly basis including topics such as: PCOS Menstrual Cycle Female Hormones You can find the Rotterdam Criteria for PCOS HERE

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Lizzie Maitland - PT & Nutritionist 46:58

4y ago46:58

46:58

Guest Lizzie Maitland, who is a PT and nutritionist from Liverpool, discuss's her experience going through MNU to become a certified nutritionist. We also go in depth about some myths surrounding the industry.

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#29 - Training From Home / Working From Home Tips 14:31

4y ago14:31

14:31

Foam roller hack squat https://youtu.be/N9ThMsU0FbQ

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Let’s Breakdown Creatine 23:22

4y ago23:22

23:22

Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditionally, Creatine is a supplement used by many gym goers. As you listen in on this discussion, you may find out that Creatine can benefit everyone. Resources:…

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#28 - No One Is Coming To Save You. 13:15

4y ago13:15

13:15

Just a kick up the back side for those who are always placing the blame on other people. No links for you here.

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Matt Mcdade AKA Build & Bake LTD - Behind The Brownie... 38:12

4y ago38:12

38:12

Season 2, guests speakers only in this season and we have Matt Mcdade AKA the magic Build & Bake LTD. Here we go behind the brownie and discuss his past, getting to make the brownies, and his passion for customer service. We also discuss doughnuts... you can order his anabolic brownies HERE Instagram for B&B is HERE…

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Bulking vs Cutting 47:36

4y ago47:36

47:36

What even is Bulking and Cutting when it relates to bodybuilding? In this bodybuilding conversation with Ben Case, CPT and Dan Cone, CPT, you can hear from professionals how properly do both. Both of these guys have been training personal trainers for a while. They have been both tried bodybuilding competitions, one online and the other in person. …

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Middle Distance and More 46:59

4+ y ago46:59

46:59

Running middle distance is tough for a number of reasons. In this episode we will break down some energy systems that play a big role when running 2-4 minutes. Daniel Frazee is a recent grad with his BS in Exercise Science and a former D2 track and field athlete. Hear what he has to say! --- Support this podcast: https://podcasters.spotify.com/pod/…

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#27 - My Top 10 Quotes That I LIVE By 14:44

4+ y ago14:44

14:44

If something goes wrong in my life, I usually have a quote for it. Here are my top 10.

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#26 - Gym Return Confidence 10:25

4+ y ago10:25

10:25

A few salient points regarding the return of the gyms post COVID-19 Lockdown.

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Warm-ups 12:58

4+ y ago12:58

12:58

Warm-ups are a great thing... But which types of warm-ups are needed or good for you. We cover cardiovascular, musculoskeletal, and psychological warm-ups. A few questions we will be looking into; are cardiovascular warm-ups good for anything? What happens during the musculoskeletal warm-up? Why are psychological warm-ups important? --- Support thi…

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Resistance Training Types 54:39

4+ y ago54:39

54:39

There are four main ways to approach your weight training, power, strength, hypertrophy, and endurance based workouts. There are many different ways to train your body in the gym. This podcast will break down those different ways to train. The spectrum between power training and anaerobic endurance training is weighted based on your repetitions, re…

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#25 - How Important Is Sleep? 18:18

4+ y ago18:18

18:18

Sleep is something that everyone always overlooks. In this podcast I explain how sleep can both benefit and hinder your health.

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#24- Tasha & Hana Roks: Tips On Managing Posture & Mental Health In Lockdown 1:10:40

4+ y ago1:10:40

1:10:40

In this episode I have 2 guests, Tasha & Hana Roks. Tasha owns her own sports therapy business and gives value on how to manage posture in lockdown and how to prevent pain from working from home. Hana is a health psychologist who gives an insight on how you should be managing your mindset through lockdown & how social media will impact your health …

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Charlie Beestone - Periodising Nutrition & Stress Factors With Dieting 53:12

4+ y ago53:12

53:12

In this episode, me and Nutritionist Charlie Beestone discuss periodising nutrition and if we should be adding more stress to our lives within lockdown by dieting. You can find Charlie on instagram HERE Or check out his website HERE

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Mental Moments Motivation 6:37

4+ y ago6:37

6:37

Here's 5 minutes of some mental motivation to get you fired up.

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#23 - Vicky Mirceta: Athlete Prep, Hormones & When Do The Scales Matter? 59:44

4+ y ago59:44

59:44

In this episode, I have Nutritionist & Online Coach Vicky Mirceta talking about her experiences in the industry. She shares... Bodybuilding prep & mistakes. Hormones & how the effect you while dieting. Powerlifting Anorexia Nervosa Importance of fats Mistakes many athletes make You can find more of Vicky via: INSTAGRAM FACEBOOK YOUTUBE "If you also…

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#22 - Jaymie Moran ~ Female Fat Loss, Isolation Hacks & The Best Way To Measure Body-Fat 1:16:18

4+ y ago1:16:18

1:16:18

In this episode I have Jaymie Moran from BodySmartFitness giving his advice on female fat loss including training while menstruating, PCOS, training in isolation & the best way to measure body fat & progress. You can find more of Jaymie via instagram HERE Link to planner HERE

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#21 - Nutrition In Self-Isolation & Supplements 32:53

4+ y ago32:53

32:53

Managing your nutrition when self-isolating can be hard while dealing with adapting to not being able to get out or your usual routine isn't the same. Here I discuss simple steps to combat that. Later In the episode I discuss supplements such as; Protein (technically not a supplement) Creatine Monohydrate Caffeine Beta-Alanine Multi-vitamins Pre-Wo…

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BONUS EPISODE+FREE WORKOUTS: COVID-19, Working From Home, Social Media Hysteria 7:07

4+ y ago7:07

7:07

World wide pandemic, people new staying at home to work & I help discuss how to stay in routine & some tips on keeping your mental health well during these times. I have made you guys some workouts to follow should you be forced to stay home and unable to make it to the gym 👇🏼 Bodyweight Only Home Workout Banded Home Workout…

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#20 - 100lbs Weight Loss, Eating Disorders & How To Accept The New You 1:32:27

4+ y ago1:32:27

1:32:27

In this episode I have someone very close to me as a special guest, Kayleigh Roberts, to talk about her disordered eating in the past & some actionable tips on how to overcome it. LINK TO PLANNER/JOURNAL -> HERE

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#19 - Gym Floor Confidence & Anxiety 14:59

5y ago14:59

14:59

In this episode, I talk about using the gym floor and about confidence and anxiety that may come with it.

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#18 - Mac Nutrition, Vegan & Vegetarian, Myths & DietClubUK 37:03

5y ago37:03

37:03

In this episode, I talk about various topics and knowledge bombs relating to... Vegan & vegetarian nutrient intake Game Changers documentary Micronutrients DietClubUK

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#17- Chloe Pickford~ Female Health, Eating Disorders & Bodybuilding 1:15:49

5y ago1:15:49

1:15:49

Chloe is a reputable coach from London, UK. In this episode we discuss what it's like as a female competitor and what experiences she has with her clients both male and female.I was coached by Chloe earlier this year and had great success in my physique, she is a talent to the industry and has a professional attitude when it comes to her business.T…

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#16- POST HOLIDAY DIETING (Part 3) 13:18

5y ago13:18

13:18

In this episode, I discuss what its like being back into dieting and training after spending 2 weeks off in the sun! The affect it had on mood and cognition,also what to do when you come back off holiday in regards to nutrition and training!MY TRANSFORMATION -> https://www.instagram.com/p/B2TR5zFnVSn/?utm_source=ig_web_copy_linkSERIOUS NUTRITION IG…

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#15- DURING HOLIDAY DIETING, Bonus MINI SERIES (PART 2) 7:03

5y ago7:03

7:03

Mini series of the podcast where I share my diet before, during and after my holiday to Mexico. Includes tips to beat the bloat on holiday.

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#14- PRE HOLIDAY DIETING, How I Lost 24lbs in 6 weeks + Q&A 21:48

5y ago21:48

21:48

Welcome to another episode of the podcast! I talk about getting in shape for holiday and how I lost 24lbs over the course of 6-7 weeks with the help of an online coach. You can find CPT Fitness (Chloe Pickford) HERE Keep updated with my journey by clicking HERE 1 of 3 episodes about dieting for holiday…

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#13- Ricky Long, FITPRO Mentor & Les Mills Trainer 54:51

5+ y ago54:51

54:51

In this episode, I talk to fitness entrepreneur & Les Mills Trainer Ricky Long. We discuss some very valuable points about fitness business and how he has helped me develop my business to what it is today. Ricky has been in the industry for over 10 years now, with this time he has spent time training over 1000 instructors with initial module traini…

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