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Let’s Breakdown Creatine
Manage episode 315750581 series 3253769
Dustin Clarno, EP-C and Dustin Clarno에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dustin Clarno, EP-C and Dustin Clarno 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditionally, Creatine is a supplement used by many gym goers. As you listen in on this discussion, you may find out that Creatine can benefit everyone.
Resources:
Gastin PB “Energy System Interaction and Relative Contribution During Maximal Exercise” in the Journal of Sports Medicine (2001)
Hoffman et al “Effect of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in strength/power Athletes” in the International Journal of Sports Nutrition and Exercise Metabolism
Haff et al “The Effect of 6 Weeks of Creatine Monohydrate Supplementation on Dynamic Rate of Force Development” in the Journal of Strength and Cond Research
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