Reactive Training Systems 공개
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The topic for today is pulling the slack out of the bar in the deadlift. Getting tighter in the deadlift is deadlifting strength. It’s the limiting factor for most lifters and you can't ever have too much of it. In the episode we'll talk about what tightness in the deadlift actually means, some heuristics for its assessment, a lot of different coac…
 
Welcome back to the Reactive Training Systems podcast. In today’s episode Mike Tuchscherer and John Garafano talk to RTS Coach and World Champion Mark Robb about the mindset tactics that he's adopted over his 40 years of training experience, to become the kind of lifter who's still setting lifetime PRs into his 60’s. Because injuries can be such a …
 
Welcome back to the RTS podcast. Today, RTS coaches John Garafano and Mike Tuchscherer are talking to Shane Martin of Smart Lifts. Shane is a bench presser and a powerlifter. He's also a coach, who also happens to be president of the Canadian powerlifting, the largest Federation in Canada. Shane is someone who has a reputation for being a technicia…
 
Welcome back to the RTS podcast. This episode is going to be a conversation on how to get started with Emerging Strategies. Mike Tuchscherer will be talking to three of our newest coaches at RTS: Adam, Peter and Hayden. A question that comes up for us fairly often is how to get started with Emerging Strategies. It's a topic that we're obviously ver…
 
Welcome back to the RTS podcast. This episode is a part two of sorts, connecting to the conversation that we had last time about very low RPE training. Last time, it was the RTS coaches, who gave their take on this topic of growing popularity in powerlifting training. We mentioned then, that we really wanted to talk to Zack and Josh of Data Driven …
 
You may have noticed that lately in the powerlifting universe, there has been a trend toward low RPE training. This trend has been misunderstood by many people, and mischaracterized by others. There are certainly aspects of it that we at RTS agree with, and we find ourselves in support of, and then there are other aspects of it, where we maybe see …
 
Do you need to run a dedicated hypertrophy blocks? Can or should you train your comp lifts in a high rep range running into a meet? What constitutes as a hypertrophy block? Coach Ross Leppala, John Garafano and Mike Tuchscherer discuss all these questions and more as they sit down to share their perspective on how to program hypertrophy for powerli…
 
In today's episode, Mike, joined by Ross Leppala, sits down to chat with new RTS coach Peter Lucey. Peter was a recent hire of ours out of a pool of very highly qualified coaches and we're super excited to have him joining the coaching team here at RTS. Peter is also the head team coach for the Thailand powerlifting team. In this episode, we talked…
 
Meet the new RTS Coach: Hayden Pritchard; PhD, International competitor, and veteran coach New Zealander Hayden Pritchard has his PhD in Strength and Conditioning from AUT where his focus was on tapering strategies. He's competed twice himself at the IPF world level -- and coached lifters to those same championships. Lately he's been focusing on tr…
 
Having a bad competition prep can be nerve-racking to say the least. What are you supposed to do when your internal expectations are aren't matching up with the results that you see in the gym leading up to your competition day? What actionable steps can you take to make the most of it? 2021 USAPL Nationals have just gone down and coach Ross Leppal…
 
Have you ever thought about quitting? If you're like most of us, the thought has probably occurred to you at some point. With many of us stuck in our homes and facing rapidly changing circumstances, the year 2020 certainly brought us opportunities to question the true reasons that we enjoy our training. When things get really hard and motivation se…
 
Last week Team RTS spoke about stress management, recovery modalities, and hypothetical scenarios we may want to implement to help encourage long-term progress in powerlifting. In this episode, we wanted to bring a real-world case-study for how to manipulate training variables when life gets overwhelming. We had the pleasure of speaking with Team R…
 
In this episode coaches John Garafano, Ross Leppala, and Jim Elli talk about how hectic life can get, how it impacts our training, and what we can do about it. Life stressors build up over time, and if left alone can prevent us from achieving our lifting and life goals. Bringing awareness to these stressors helps us to accept them and make the next…
 
In this podcast, the RTS coaches, John Garafano, Mike Tuchscherer, Jim Elli, and Ross Leppala discuss how volume manipulation can beneficial or detrimental during a development block. Should you do it? Afterwards, we hear from LS McClain as he introduces his brand new "Let's Eat" adaptive template.
 
In this episode, Coaches John Garafano, Ross Leppala, Jim Elli and Mike Tuchscherer discuss the Emerging Strategies Tool that gets the least amount of love...Pivot Blocks. Can we "optimize" pivot blocks? Can we increase the success of development blocks if we put more emphasis on the pivot blocks that we write as coaches? If so, how? In the second …
 
In this episode, Mike Tuchscherer speaks with Bryce Lewis, from The Strength Athlete, about the potential drawbacks to a Bottom-Up Coaching Paradigm, and what we might be able to learn from using a more Top-Down model. This one is interesting...so we hope you take some notes and send us feedback on instagram @reactivetrainingsystems.…
 
In this fantastic episode, Mike Tuchscherer and Jim Elli chat with Jacob Tsypkin a wonderful crossfit coach and next-level thinker from Anarchos Training Methods, AND the One and ONLY Eric Helms from 3D MUSCLE JOURNEY about finding meaning within your training. We dig deep into lessons we’ve learned through our training careers, what coaches can do…
 
In this episode we had the honor of chatting with 8x USAPL/IPF Champion @ 90kg/105kg/120kg, 5x 🇺🇸 IPF Master’s World Team Member: Ryan Stills. Did you know that Ryan Stills used to play semi-pro football and won multiple championships while taking a break from a (at the time) 14 year powerlifting career? Yeah, neither did we. The fact is Ryan Still…
 
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