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350. Why Small Wins Feel Meaningless (The Real Fix)
Manage episode 504350713 series 2844062
Daniel James에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel James 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Small wins feel meaningless because your brain dismisses progress, but this mindset coach reveals why celebrating tiny victories rewires decades of self-sabotage. Learn the pattern interrupt method that transforms self-doubt into unshakeable confidence.
Daniel James breaks down the neuroscience behind why making your bed, drinking water, or taking vitamins matters more than the action itself.
Discover the ripple effect principle that creates unstoppable momentum and the evidence journal technique that rebuilds trust with yourself.
Stop letting that inner voice convince you small progress isn't real progress. These aren't just daily habits, they're neural pathway builders that separate people who achieve lasting change from those stuck in cycles of starting and stopping.
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0:00 - Intro
0:10 - Why small wins feel meaningless (the inner critic)
1:24 - The real problem: breaking promises to yourself
2:19 - Celebrate the pattern interrupt, not the action
4:32 - The ripple effect: how small actions breed momentum
6:33 - Your brain needs evidence, not drama
7:30 - Building deposits in your self-trust bank
8:32 - Start an evidence journal this week
354 에피소드
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