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Thriving not Just Surviving: A Busy Girl's Guide to Health
Manage episode 371409334 series 3454069
Wiebke & Kirsty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wiebke & Kirsty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Powherful Project!
This episode is all about being Healthy and Hustling and we will give you tools to optimising Your Busy Lifestyle. A guide for high-achieving women juggling health and hectic schedules.
First we will cover why maintaining health amid busyness is crucial for productivity and well-being. Then we will focuses on time management strategies and practical tips to carve out time for health.
From there we will explore how to incorporate regular exercise into your packed routine, followed by maintaining a nutritious diet when time is scarce, offering quick, healthy meal ideas.
To finish off, we stress the significance of self-care and stress management techniques suitable for busy lifestyles. And lastly discusses the role of a supportive community in sustaining health amidst busyness.
Join us for insights on striking a perfect balance between your health and busy lifestyle. Tune in now!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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60 에피소드
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