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Are you Ready to Focus on Fat Loss?
Manage episode 399229580 series 3454069
Wiebke & Kirsty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wiebke & Kirsty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Losing fat is one of the number one goals we hear from women on their fitness journey as Personal Trainers.
This is absolutely great that women want to feel good in their skin! But it is also important to know that doing a fat loss phase is challenging, and you need to be set up to go into one, and also have a very solid reason why.
We focus on sustainable fat loss, and an approach that involves working on building habits and working exercise, nutrition and mindset together. This means there are also some check boxes we need to check before someone wants to go into a fat loss phase (and doesn't just fall on and off the diet bandwagon!)
Listen to this episode as we share the key aspects you need to know about focusing on fat loss, and whether it should be your number one priority right now!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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60 에피소드
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