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Are we turning into Cardio Bunnies? The Truth about Cardio and our Goals
Manage episode 427786794 series 3454069
Wiebke & Kirsty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wiebke & Kirsty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
From Powerlifting to Cardio: Embracing New Fitness Challenges
In this episode of the Powerful Project, V and Kirsty discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition, they share their newfound appreciation for cardio and introduce their new goals, such as participating in a high-intensity Hyrox event and preparing for a 12K run. They also delve into their changing relationship with running, overcoming past negative associations, and the importance of finding balance, variety, and community in fitness pursuits.
00:00 Welcome and Life Update
00:28 Embracing Cardio and New Challenges
01:29 Discovering Hyrox
02:12 Training for Hyrox
03:27 Hyrox Event Details
04:35 First Hyrox Experience
06:38 Running Journey and Reflections
08:55 Revisiting Running and Fitness Goals
12:13 Balancing Strength and Cardio
16:13 Natural Running Ability
18:10 The Importance of Strength Training for Runners
18:29 Challenges of Transitioning Between Sports
19:07 Learning and Playing Netball
19:44 The Impact of Sports on Joint Health
20:38 Personal Sports Experiences and Reflections
24:21 The Social Benefits of Team Sports
27:59 Finding Your Third Place
30:04 Exploring New Fitness Challenges
31:15 Conclusion
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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