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Kristen Timchak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Timchak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Small Group Coaching for a Simple Spring Reset

10:39
 
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Manage episode 408042160 series 3486337
Kristen Timchak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Timchak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a Text Message.

Does the idea of doing a spring reset sound interesting but maybe a little intimidating? Are you interested in bringing some more energy, simplicity or clarity into your life in this season? Do you have an idea for a spring reset but are having a hard time getting started or following through with it?
This week's episode is a little different, I will be back to my normal episodes next week but I wanted to use this as an opportunity to tell you about a Small Group Coaching Simple Spring Reset that I am offering.
This is somewhat experimental and I feel really excited about the potential of a small group to support each other in creating and following through with a simple spring reset.
This offering may be right for you if:

  • You are feeling some stuck energy somewhere in your life that you'd like to move
  • You are wanting to do a spring cleanse that is right for your body, your nervous system and your lifestyle and encompasses more than just diet.
  • You often feel heavy, dull and lethargic this time of year and you'd like to learn more about Kapha Dosha and how to balance it.
  • There are areas in your life you'd like to bring more energy to and need some support and accountability
  • You are excited by the idea of experimentation and improvisation and being a part of a small group to support each other in this process.
  • There are areas in your life that need simplification and you'd love support and accountability

This offering may NOT be right for you if:

  • You'd like someone else to tell you what to do, give you meal plans or a specific plan to follow. (I'm happy to share recipes and ideas but ultimately you will create your own plan)
  • You are working with deep trauma and don't have support of a therapist. (I am a coach and not a therapist, so while there is space for all emotions and vulnerabilities, this will not be a space to process deep trauma)

This group will be starting April 11th or 12th (we will find a day and time that works for everyone in the group) and we will meet on Zoom once a week for 4 weeks.
The investment for all 4 weeks is a sliding scale of $80-$120 total.

If you want to learn more, listen to the episode!! You can reach out to me with questions or to sign up, just email me kristen@nourishednervoussystem.com
You can also schedule a free exploratory call to see if this is right for you:
Free Exploratory Call

If you are interested but have no experience with Ayurveda, check out these episodes so that the group has a shared vocabulary:
Episode 2- The Lens of Ayurveda
Episode 3 - What the Vata?!
Episode 8 - Oh Pitta, You're Hot!
Episode 10- Kapha, the Sweet One

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

53 에피소드

Artwork
icon공유
 
Manage episode 408042160 series 3486337
Kristen Timchak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Timchak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a Text Message.

Does the idea of doing a spring reset sound interesting but maybe a little intimidating? Are you interested in bringing some more energy, simplicity or clarity into your life in this season? Do you have an idea for a spring reset but are having a hard time getting started or following through with it?
This week's episode is a little different, I will be back to my normal episodes next week but I wanted to use this as an opportunity to tell you about a Small Group Coaching Simple Spring Reset that I am offering.
This is somewhat experimental and I feel really excited about the potential of a small group to support each other in creating and following through with a simple spring reset.
This offering may be right for you if:

  • You are feeling some stuck energy somewhere in your life that you'd like to move
  • You are wanting to do a spring cleanse that is right for your body, your nervous system and your lifestyle and encompasses more than just diet.
  • You often feel heavy, dull and lethargic this time of year and you'd like to learn more about Kapha Dosha and how to balance it.
  • There are areas in your life you'd like to bring more energy to and need some support and accountability
  • You are excited by the idea of experimentation and improvisation and being a part of a small group to support each other in this process.
  • There are areas in your life that need simplification and you'd love support and accountability

This offering may NOT be right for you if:

  • You'd like someone else to tell you what to do, give you meal plans or a specific plan to follow. (I'm happy to share recipes and ideas but ultimately you will create your own plan)
  • You are working with deep trauma and don't have support of a therapist. (I am a coach and not a therapist, so while there is space for all emotions and vulnerabilities, this will not be a space to process deep trauma)

This group will be starting April 11th or 12th (we will find a day and time that works for everyone in the group) and we will meet on Zoom once a week for 4 weeks.
The investment for all 4 weeks is a sliding scale of $80-$120 total.

If you want to learn more, listen to the episode!! You can reach out to me with questions or to sign up, just email me kristen@nourishednervoussystem.com
You can also schedule a free exploratory call to see if this is right for you:
Free Exploratory Call

If you are interested but have no experience with Ayurveda, check out these episodes so that the group has a shared vocabulary:
Episode 2- The Lens of Ayurveda
Episode 3 - What the Vata?!
Episode 8 - Oh Pitta, You're Hot!
Episode 10- Kapha, the Sweet One

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

53 에피소드

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