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The Legacy of Millennials: Breaking Generational Cycles
Manage episode 445303539 series 3462109
Peter Guse에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Guse 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As millennials that have experienced one setback after another, many of us may feel a little disheartened as we fail to achieve some of the exciting life milestones that we thought we'd have by now. With housing costs and the cost of living in general becoming more and more out of reach, we may never achieve the same American Dream that we were sold.
But maybe our legacy isn't about success as we were raised to understand it! Maybe our legacy is making sure that the destructive patterns that were passed down to us from generations before don't get passed down to generations after us.
That's the topic of this week's episode of The Millennial Reset- what it means to break the cycle and raise the next generation based on a framework that stems from self-expression, self-worth, and what's true today, instead of what we've been conditioned for in the past.
We're joined once again by licensed clinical psychologist, Dr. Abena Berry, as we break down three important concepts:
- Understanding how trauma gets passed down from one generation to another, oftentimes completely unconsciously.
- Self-help techniques to begin uncovering some of the conditioning and subconscious programming that may have gone unnoticed until now.
- How to make sure that toxic generational patterns don't get passed down to our children by effective modeling.
You can follow Dr. Berry on TikTok and check out her new book on Amazon.
visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.
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