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Episode 3: When the World Feels Heavy: Boundaries, Burnout, and Choosing to Be Light
Manage episode 475714450 series 3655428
Sukhvinder Singh - The Luminary Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sukhvinder Singh - The Luminary Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this raw and reflective episode, I share a personal week of emotional weight, navigating subtle wounds from family, disappointment in the workplace, and the deep realization that frustration, if unprocessed, becomes contagious.
We’ll explore how to protect your mind when it feels like the world is testing your boundaries, your self-worth, and your energy. You’ll hear real moments of vulnerability, and what it truly means to choose your light, even when no one claps.
Topics Covered:
- Family tension & the emotional weight of being misunderstood
- Emotional burnout and displaced frustration
- Spiritual boundaries and reclaiming your energy
- Letting go of guilt and walking your own path
- A journaling prompt to reconnect with your light
If you’re feeling the collective heaviness right now, this episode is your reminder: the world doesn’t need more noise, it needs your light.
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