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Health Talks with Dr. Trinh | Transformative Change: A Journey to Weight Loss and Mindset Shift
Manage episode 386994132 series 2993661
Dung Trinh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dung Trinh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
About the Guest:
Get ready to be inspired by Nadia Saadatmandi, a powerhouse in the realm of health and wellness. Her journey unfolds not just as a personal triumph but as a vibrant message of transformation. Nadia's magnetic presence on Instagram and YouTube reflects her commitment to a healthier, more empowered lifestyle.
Nadia's story is one of remarkable achievements. Having conquered the challenges of being overweight and prediabetic, she emerged 25 pounds lighter and bursting with vitality. Beyond her own success, Nadia's mission is clear: she aims to spark positive change in the lives of others.
Guided by the belief that small steps pave the way for significant results, Nadia encourages breaking down fitness goals into manageable tasks. Her approach is all about making health and wellness accessible, from embracing intermittent fasting to daily gym sessions. Nadia's narrative is a captivating journey of empowerment and the pursuit of a more energetic and fulfilling life.
In this episode, you’ll learn about:
- Nadia’s personal journey, going from overweight and prediabetic to now having lost 25 pounds
- Why we have to set our goals specifically, both in the short and long term
- How incorporating daily goals can be a powerful way to stay accountable and make progress
- How a successful health transformation involves a shift in mindset
- The crucial role of dedication and consistent efforts in achieving your goals
- The importance of a holistic approach to health and well-being
- How documenting your daily goals and reflecting on your accomplishments creates a positive reinforcement loop
- How breaking down larger goals into smaller, achievable steps boosts one’s motivation
Connect with Nadia Saadatmandi:
About the Host:
Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.
Connect with Dr. Trinh:
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