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The Great News About Ice Baths with Linda and Gary Nguyễn
Manage episode 320749848 series 2993661
Dung Trinh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dung Trinh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you tried submerging your body in a tub filled with cold water and ice? You might think that it will only burn you but the truth is – ice baths can improve your life!
Many athletes and gym fanatics have been immersing themselves in cold water after a very tiring and strenuous activity because they believe that ice baths are the easiest and quickest ways to soothe muscle pain and soreness. You don’t have to sit in chilly water for too long because a few minutes will be enough to regenerate tissues and reduce muscle pain.
In Episode 23, Dr. Trinh is joined by Linda and Gary Nguyễn who talked about how you don’t have to be an athlete to gain the benefits when immersing yourself in a tub filled with cold water and ice, so listen as they share their great experiences while doing this!
Memorable Quotes:
- If you can stay calm while others lose their heads, you can focus and get through the extreme moments. - Dr. Dung Trinh
- Don’t ever try anything without asking your doctor first. - Dr. Dung Trinh
- Men tend to be mentally and physically prepared first before ice bath than women. - Linda Nguyễn
- Pay attention to your breath all the time. - Gary Nguyễn
Other Resources:
Important Points:
- An ice bath is a kind of meditative technique to help you get into a state of mind.
- Alkalosis is a state where somebody is hyperventilating and their hands and legs turned numb due to the fluctuation of calcium in our body.
- Ice baths can decrease muscle inflammation
About the Guests:
Linda Nguyễn is a small business advisor for startups. Her most recent post was as the COO of SOUPPLY (soup-lee) and was the VP of Community Relations at 360 Clinic, the largest COVID-19 testing operator in Orange County with 40+ locations.
Gary Nguyễn is a community and business leader, devoting himself to enriching and empowering community members in their personal and professional development. serves as CEO & Co-Founder of SOUPPLY, Chairman & Co-Founder of 360 Clinic, Chief Executive Officer and Founder of Medical Home Center, and founder of 24/7 Care at Home.
About the Host:
Dung Trinh, MD is the Chief Medical Officer of Irvine Clinical Research, medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.
Connect with Dr. Trinh
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