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Season 1: Ep 3 | Paul Mort: Stepping away from the edge of an abyss
Manage episode 284757922 series 2867252
HMN24에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HMN24 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Straight talking no-nonsense northerner, Paul Mort has overcome some serious hurdles in life. He joins us on the #liveonform podcast to talk about his battles and how a very persuasive comment from his wife changed his life around.
Hold on tight as Paul, at great pace dispenses stories, analogies and lessons he has learned throughout his life.
PAUL MORT PODCAST SHOW NOTES:
Background and doing what you love (1:15)
Values and motivation (7:37)
Coaching and asking questions (12:39)
Success, sacrifice and suicidal (16:25)
Language and labels (21.20)
Tough love and negative people (31:19)
Daily questions and prompted journaling (39:57)
Mindset and being present (45:14)
Meditation and morning rituals (50:30)
Bridging the gap between 0 and 100 (1:08:20)
Connect with Paul:
Website | https://www.paulmort.uk
Instagram | https://bit.ly/3oIrObr
Facebook | http://bit.ly/3rmadry
Twitter | https://bit.ly/3awj8zX
Linked In | https://bit.ly/2MwPZN7
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