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#160 Best Home Gym Equipment to Invest in for 2025
Manage episode 434325782 series 3439378
Leo Alves에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leo Alves 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level.
This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup.
I discuss the benefits of adjustable dumbbells, barbells, resistance bands, pull-up bars, gym benches, suspension trainers (TRX), and essential cardio equipment.
Plus, I share my thoughts on the value of multi-gym machines, squat racks, and kettlebells as versatile tools for a full-body workout.
Perfect for fitness enthusiasts, beginners, and anyone looking to create an efficient home gym setup, this episode provides everything you need to make smart investments in 2025!
Tune in to learn how to choose the right equipment to meet your fitness goals and maximise your home workouts.
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Email me at leo@kairos.online
Timestamps:
(01:24) Adjustable Dumbbells and Barbell for Home Gym
(03:03) Resistance Bands: Long and Short for Home Workouts
(04:21) Pull-Up Bar for Home Gym Workouts
(06:09) Essential Home Gym Equipment: A Gym Bench
(07:06) Suspension Trainer (TRX): Versatile Home Workout Gear
(08:52) Best Cardio Equipment for a Home Gym
(10:01) Home Gym Essentials: Honourable Mentions
(10:16) Multi-Gym Machines: Compact Home Workout Stations
(11:29) Squat Rack: Building Strength at Home
(12:53) Kettlebells: Versatile Equipment for Home Workouts
(14:03) Winding Down: Final Thoughts on Home Gym Equipment
185 에피소드
공유
