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Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you - why can’t I just have enough willpower to do it once and for all? But we can say for sure, there is nothing wrong with you. It is the unsustainable diet mentality that makes you believe that it is so ...
 
Greet your 60s with a strong body and a healthy mind. It’s Never Too Late to Lose Weight is a podcast for women approaching 60 who have been successful at everything but reaching their weight-loss goals. Using the latest in neuroscience, and obesity and health research, your host, Certified Weight and Life Coach, Pat Beaupre Becker, teaches you about the properties of food and how they affect your appetite, your desire, your mood and your brain. Tune in each week for tools and strategies to ...
 
Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outc ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes. Now it’s your turn g ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way. Connect further: https://melissaronda.com/
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
The Weight Loss Podcast is a show focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources a ...
 
How do you lose weight successfully and keep it off? Join Roberto, a once morbidly obese guy who has lost ten stone, as he chats with real people (not celebrities trying to sell stuff or fit personal trainers who have never been fat and tried to lose weight) who have lost incredible amounts of weight, to discover the secrets of weight loss. If they can do it, so can you!
 
Lose weight and stay slim. "Think Fit. Be Fit." is our motto.Each week Scott Paton discusses how you can effectively use your mind to control your mouth. They show you easy, simple mind techniques that powerfully affect your emotional states. People from all walks of life visit with us every week. Why don't you join us?
 
We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen
 
Losing Weight Eating Bacon is a podcast which doesn't actually advocate eating bacon to lose weight. This podcast follows two friends. Sean (41 years old; father of two) was diagnosed with Multiple Sclerosis in 2007. At the time he was a very overweight 265 pound man in his early thirties. By 2009 he had run a half marathon. In 2015 he created and ran the, "Really Long Run to End MS," which is a 80 km ultra marathon. However, even when he was running ultra marathons he was carrying extra wei ...
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
 
Learn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose! This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes. If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182.
 
Your daily short bite of useful weight loss advice based on recent studies and decades of professional and personal experience of your nutritionist, personal trainer, biohacker, weight loss/health coach, fitness model - yours truly Angela Shurina. On a mission to destroy your diet confusions in the era when you can google everything and understand nothing.
 
Welcome to Talking Fat. Join Jen and Jonathan on their personal weight loss journeys as they talk about their struggles and triumphs. Talking Fat has something for everyone, whether your trying to lose 10 pounds or 200. Together we will succeed!
 
Is cardio the best exercise for fat loss? Should women not lift weights? Is whey protein a steroid? If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get Fittr”. Join JC each week as he busts fitness myths and examines them using history, culture and above all, science. Discover the simple science of becoming healthy for life.
 
In June 2011 I was fired for the 2nd time within 60 days. After that I spent 3 years in severe depression and fear. I couldn't do anything and my comfort zone had shrunk down to an embarrassing size. One day while sitting in my office I realized that if I didn't take control of my life then I was going to lose everything. Being a husband to an amazing woman and father of 7 beautiful kids I realized that wasn't an option. This is where creating a morning routine saved my life and business. I ...
 
I'm convinced only complete pyschopaths know how to calmly write their bio when asked, so let's give this a try. I'm Dan Holguin or my more professional title, Rasta Runner. I'm a mindset & fitness coach to high performers and transformational speaker. I've been grateful enough to have had some incredible life experiences from a career in bull riding, becoming a best-selling author, fulfilling a childhood dream of summiting Machu Picchu, competing on American Ninja Warrior a couple times, an ...
 
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show series
 
Episode 233: Goals to Set Along the Way to Weight Loss When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. You judge yourself by how far you are from that number. And you struggle…
 
We’ve all heard about mindfulness especially in the context of meditation, but did you know you could apply mindfulness in your eating habits as well? Learn all about mindful eating and its endless weight loss benefits with your host Eva today! In this episode, Eva shares the questions to ask yourself via the Mindful Eating Cycle framework, compare…
 
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
 
Have you ever just wanted someone to tell you what to do to lose weight? Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it? We keep thinking all we want is to be told what to eat to lose weight and we're WRONG. What we really want is how to qui…
 
Weight loss results are about so much more than the number on the scale. Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the truth. Learn all about the non-metric results of changing your relations…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own jour…
 
Coaches know how hard it can be to have a baby. Pregnancy can bring a lot of uncertainty and stress into your life, but it doesn't have to be as scary as you think. In this special episode, Coach Rebecca and Coach Tina go over what it's like working out while pregnant, giving you the before, during, after and more! Join us as we go mythbusting and …
 
Are you someone who is like the juggler trying to keep too many balls in the air? Is one of the balls that you keep dropping your goal to change your eating habits and lose weight? How often do you get to that point where you think, “ I don't care! I want to eat! It's okay just this one time." Or you think that “what the F” thought as you start cho…
 
There's nothing else to say about this Tainty Tuesday episode. It was just absolutely AWESOME! HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily…
 
LESS DECISIONS. MORE APPOINTMENTS. Click here to sign up for the FREE 7-Day Diet Jumpstart: https://www.subscribepage.com/7dayjumpstart Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Facebook: https://www.facebook.com/melissamronda Follow Melissa on Instagram: https://www.instagram.com/melissamronda/ Subscribe to …
 
Hands down, the BEST way to lose fat is to LIFT WEIGHTS! Today's episode is a SwoleFam Accountability Meeting. Now available for members inside SwoleTV so make sure you check out our membership specials going on to join us today! HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships APPAREL: https://papaswolio.com Free Swolega Class: …
 
You’ve decided you want to transform and get fit. But where do you start your journey? And how do you stay the course?In this episode, JC explains some of the key principles that have played a key role in his own transformation and helped thousands others lose fat and get fitter.저자 Fittr
 
Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves. Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other social medi…
 
You are unable to weigh less permanently because you are trying to satisfy your emotional needs by putting more food in your mouth than you need for nourishment. YOU MADE YOURSELF OVERWEIGHT OR FAT! You knew that you were gaining lots of weight that you didn't want to gain but it was more important - emotionally- for you to put all that food in you…
 
An epic Sunday Funday Q&Anus, repping the stars and stripes, making america SWOLE....NO MERCY! HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily…
 
Want to spend an entire week with me for FREE? The Take Control of Food Challenge is going down August 1-7th. Head to TakeControlChallenge.com right now to get registered. During the challenge I’ll be going LIVE on zoom and in Facebook everyday at 10am central to teach you a new concept and so you can ask me questions and work in REAL time on how t…
 
Hello, Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves. Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
Since when did they start putting medical degrees in Cracker Jack boxes? HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTR…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves. Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other socia…
 
Check out my browser history...it's true. HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtub…
 
Hello, Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves. Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
We have a SwoleFam confession...Jennifer, although she slipped, she instantly caught herself, self-slapped across the tits and righted her ship. We are SO proud of her simple, yet powerful story and it is the story that so many people have, however, most people have a different outcome. You're crushing it Jennifer, keep it up! Today's episode is a …
 
What happened to you? It’s a great question to ask when you find yourself falling headfirst into a bag of Cheetos. Understanding what’s happening in your brain when this happens, and why it happens, gives you the power to choose a different way to manage your stress and difficult emotions. In this episode, we take a deep dive into Oprah Winfrey and…
 
What does it really take to commit to weight loss? It takes more than desire. It requires understanding your own compelling reason for wanting to change your body. It requires putting a stop to collecting information, buying programs, and signing up for weight loss challenges, and taking real action instead. In this episode, we’ll navigate the impo…
 
What if I told you that sugar isn’t the problem when it comes to struggles with weight, it’s actually the solution, and weight gain is an unfortunate side effect? In this episode, we’ll explore the concept of symbolic substitutes, and one big reason why sugar can be oh so tempting. By the time you finish listening, you’ll learn: Why we use symbolic…
 
Have you spent years on the diet rollercoaster, never really reaching your weight and health goals? If so, you aren’t alone. It is commonly said that that 95% of diets fail. In this episode, you’ll learn why that is the case. I’ll share my own personal journey with weight loss, and how, through lots of trial and error, I found the answers. By the t…
 
We know objectively that obesity is harmful. We know that especially with COVID, 80% or more of hospitalizations are of obese patients and 40% of deaths suffer from diabetes. Why is this allowed to continue? Why aren't people "up in arms" about these PREVENTABLE illnesses??? Please, someone explain it to me. HOT SWOLE SUMMER SPECIAL: https://www.sw…
 
Episode Overview Food freedom = eating all the things whenever you want, right? We’ve got some news for you. That “food freedom” might not actually be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what food freedom truly is, why it may no…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
Fake food is exactly that...FAKE! ...but that doesn't stop people from making every excuse to put it in their mouth. HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com…
 
Episode 232: Do You Fear Weight Loss Success? You want to solve your eating issues. Maybe you want to lose weight too. And you want these things SO much. You can just taste the freedom you would feel to have these struggles go away. So, why am I suggesting that you might have a fear of success? And that this fear might be causing you to sabotage yo…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
In this episode, Eva dives into one of the most important yet commonly overlooked aspects of weight loss: self-awareness. What does it mean to be self-aware? How does self-awareness link to weight loss? Where do you begin cultivating your self-knowledge and awareness? Join Eva as she answers these burning questions and more! You will also learn som…
 
WARNING! DO NOT implement these mid-life awakening strategies if you are not ready to transform your life just yet. You've been warned. Let's carry on... TIP #1: Greatly reduce your social media consumption. It's been a great distraction that helps you forget about what makes you unhappy. When you remove the numbing, your truest thoughts will rise …
 
Maddie's post absolutely defines NOT making excuses and being mindful of your own BS. Great job Maddie and welcome to the SwoleFam! Today's episode is a SwoleFam Accountability Meeting. Now available for members inside SwoleTV so make sure you check out our membership specials going on to join us today! HOT SWOLE SUMMER SPECIAL: https://www.swoleno…
 
Misinformation and half-truths are the biggest obstacles for someone who's just getting started on their health and fitness journey. Fitness myths are everywhere, and it's so easy to fall for them. But not anymore: JC breaks down some of today's most popular fitness myths and teaches you how to separate science fiction from science fact.…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
Great Q&A with the SwoleFam plus some awesome additional juicy nuggets. HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTRE…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
Who needs to teach their kids anything? I mean, they are going to learn everything important in school anyway... HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-P…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
If you want to unify, then try not to do everything in your power to split this country apart. It's time to unite under the banner of SWOLE! HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https…
 
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
 
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