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If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune wit ...
 
www.weightlosswoo.com - Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss and wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wit ...
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced ...
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want ...
 
Greet your 60s with a strong body and a healthy mind. It’s Never Too Late to Lose Weight is a podcast for women approaching 60 who have been successful at everything but reaching their weight-loss goals. Using the latest in neuroscience, and obesity and health research, your host, Certified Weight and Life Coach, Pat Beaupre Becker, teaches you about the properties of food and how they affect your appetite, your desire, your mood and your brain. Tune in each week for tools and strategies to ...
 
Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our ...
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes. Now it’s your turn g ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwe ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
Welcome mama! You are here because you know something needs to change. You may be trying to raise young children, feel pre-menopausal, or are getting closer to the dreaded empty nest stage. Life is overwhelming between your kids and your life and you feel too busy to make the changes in your health that you desperately know that you need to make. I believe you are here because you are tired of the extra weight and of making excuses about the limited time you have for exercise and making heal ...
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health jou ...
 
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
 
After losing over 165 lbs., I’ve learned that there’s not just one way to lose weight, just your way. Tune in to the Your Way Weight Loss Podcast to discover all the different (and sometimes weird) tricks people have used to successfully lose weight and transform their lives for the better. Tune in, catch the incredible stories, and choose Your Way Weight Loss!
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
Living Well with Bonnie MeChelle, is the #1 source for Inspirational Weight Loss, Health and Wellness for Men & Women. Our focus is building self esteem, overcoming setbacks and living a healthier more spiritual lifestyle. Let's take a look at how we can revitialize our health, regain control over our cravings, lose weight, become better parents and attain financial wealth. Join us live on WAEC Love 860 AM in Atlanta, Georgia (Fridays @ 6:30pm). Subscribe to our e-newsletter www.bonniemechel ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
Learn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose! This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes. If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182.
 
Welcome to Motivation Weight Management Assist Podcasts, our regular and informative podcasts on all things health and weight related. As often as we can, we will bring you a podcast that deals directly with a topic related to your health and your ongoing concerns about weight, be it your own weight or that of your partner, a child or a close relative or friend. Your chief host on the Motivation Assist Podcasts will, in the main, be our clinics director and co-founding partner, Aisling Conno ...
 
Welcome to Adventures in Autism! This podcast was created as a safe place to come together and share our journeys with autism. Host, Megan Carranza, shares her family’s experience with her son, Logan, and speaks with a variety of incredible guests. From fellow autism parents, to siblings, to experts in the field and individuals on the spectrum themselves! It’s all about support and finding a sense of community. These are people who just “get it”. If you’re familiar with autism, then you know ...
 
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show series
 
Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Se…
 
On this episode I talk to you about weight loss motivation. We explore what motivation is and how to create it. We dive deep into your reasons for wanting to lose weight. And we consider how motivation to help you make the moment-by-moment decisions that serve you throughout your weight loss journey might be more useful to you than motivation to ac…
 
Episode 211 – How to Decide What to Eat Ah, the big question! What should I eat? No doubt you’ve asked yourself this question many, many times. Possibly hoping for a magical answer. But you know I am always honest with you. My friend, there is no magical answer. In this coaching session, I will walk you through the process of deciding how to choose…
 
This is a must-listen episode if you’ve had the thought ‘I just want to lose weight’ recently. Maybe 2020 involved a wee bit too much booze and banana loaf or maybe it's just age or some other reason you can't fathom. This episode is an honest, no BS look at the world of weight loss. I address why it can be so toxic but also what strategies work be…
 
All links and images for this episode can be found on CISO Series https://cisoseries.com/this-is-the-year-im-going-to-lose-weight-and-care-about-security/ Every year I say I'm going to do it. I'm going to get healthy and be much better about securing my digital identity and my data. But then after about two weeks I give up, use the same password ac…
 
Episode 210: How to Avoid The Perfect Storm of Overeating Did you ever have one of those days when all the things that happened, and that you did, added up to you eating way more than you needed? And did you ever have one of those days when all the things seemed to go right? And you easily created a great day of eating and self-care? I like to call…
 
How does drinking affect your weight? Can you drink and still lose weight? If so, how much? SPOILER ALERT: You don’t have to give up alcohol to lose weight. But if you drink regularly, it could make being a healthy weight more difficult. How booze affects your weight depends on many things, including what you drink, how much you drink, how often yo…
 
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There is so much judgment when it comes to our bodies and our weight. Some people think losing weight is wrong. Unimportant. Stupid. It’s self-hate, they say. What I’ve learned is that wanting to losing weight is not just about getting thin. It’s about so much more than that. It’s deep. Listen in to learn why wanting to lose weight is not frivolous…
 
Today’s guest on the Losing Weight to Gain Control Podcast is Camille Martin. Camille is a registered dietitian, public health writer, and former chronic dieter. She is dedicated to helping women quit dieting, set big goals, reclaim their excitement for life and lose weight in the process. She spent nearly 25 years of her life on a diet. She’s pass…
 
Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS …
 
This week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more. For more information about Lyn-Genet Recitas visit www.…
 
Check out our Sponsors Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Butcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT NorthOne: northone.com/impact Theragun: Try Theragun for 30 days starting at only $…
 
Episode Title: Ditch the good food vs. bad food mentality and find food freedom Episode description: In this episode we talk about good and bad food mentality, what it is, why it may be harmful, and some ways to combat this thinking Show Notes What Is Diet Culture? — Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Health at Every…
 
More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods. Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update. Let's connect: Kindal@fitwomensweekly.com Www.instagr…
 
Today’s episode is a good one! I’m starting off a new, ongoing series on the podcast: hot topics! These episodes will be covering one specific topic and go into detail on our experience. For this first one I’m talking about all things AAC! I’m going way to back to the beginning and sharing the process of Logan starting his AAC and everything that e…
 
We are back! It’s another episode of the Advice Collum, and this time Danica, Nona and I are answering your questions. Tune in to hear 3 generations of advice. Find out which one of us is “hard to deal with,” why Nona is putting someone’s head in the toilet, and so much more…. Be sure to stay past the outro if you love our out-takes. I’m Susan Coll…
 
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Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the deep-rooted issues that cause us to gain the weight back. You can find show notes an…
 
All links and images for this episode can be found on CISO Series https://cisoseries.com/would-you-look-at-that-unrealistic-licensing-deal/ CISOs know that salespeople want to make the best licensing deal they can possibly get. But unpredictability in the world of cybersecurity makes one-year licensing deals tough, and three-year licensing deals im…
 
Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! Can you Help Me Improve The Legendary Life Podcas…
 
Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now! Can you Help Me Improve The Legendary Life Podcast & …
 
Today I am talking with the PurseSuitz fonder Barabara Zabawa on how her new pocket-wear is making active life easier, safer, and fighting gender biases. To learn more about PurseSuitz visit www. https://pursesuitz.com To learn more about Lemon Spark visit https://lemonspark.com/저자 Laura Timbrook
 
On this episode I talk to you about food planning. Food planning is a tool that will help you see the difference between lower brain and higher brain food related thinking. Whilst food planning in and of itself helps you to eat in way that is going to help you lose weight, or have more nourishing and nutritious meals, the magic of food planning is …
 
Check our our Sponsors Butcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Audible: Start list…
 
Episode description: In this episode we talk about why eating makes us feel good, identifying true hunger with hunger and fullness scale, and creating a “safe” emotional and physical environment. Come listen in to all things emotional eating. Show notes: Weight loss: Gain control of emotional eating - Mayo Clinic Emotional Eating - HelpGuide.org Th…
 
Welcome to Episode 27 of the Dr. Mike Show! Should you eat this food or that food? Which food is the superest superfood? Should I eat this food and avoid that food? These sorts of questions facing one food off against another are all too common. I want to help you get answers and clarity once and for all in this episode that I call - Food Face Off!…
 
Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode. For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles. Plus more! Let's chat: Kindal@fitwomensweekly.com www.Inst…
 
Today I’m chatting with autism sibling, Jessica Leving. Jessica shares her journey with her brother, Billy. Jessica and Billy are both adults now and they have an awesome relationship. Growing up, Jessica felt discouraged the lack of services and resources for fellow special needs siblings and she wanted to change that. Her passion led her to write…
 
It turns out that asking for help is the absolute best, sure-fire way to reach your weight loss goals. I have really struggled with asking and allowing others to help me, but I’m learning what a mistake that is! In this episode I share my journey, what I’ve learned, and how asking for help allows you to show up for yourself and align your energy fo…
 
Check out our Sponsors MindPump: Download their FREE guide at fatlossimpact.com Podcorn: Learn more at https://podcorn.com/podcasters/ Skillshare: Explore your creativity at skillshare.com/impacttheory for a free trial of Premium Membership. Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Are you struggling to make chang…
 
Episode description: In this episode we talk about what protein does, how much you need, and how you can get enough each day. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review, and subscribe on iTunes. Together …
 
One of the most fun things for me is to see my work project out into other corners of the world. Today I have the honor of having Dr. Louise Allan on the show to talk about how she struggled with her weight and eventually got down to her goal weight. You’ll hear her interesting story about persistence and finding what works for her when it comes to…
 
Today I talk about the SECOND voice in my head, and we talk with Dan Strik VP of Hyfit Gear (a new very cool piece of technology that is making people rethink what a portable home gym can be) WEIGH IN Hey, I'm actually down (last episode I was 234.03 and now I'm 233. As I mentioned in the Facebook group, you do have a GOOD VOICE that is cheering yo…
 
One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work from option to their employees. Working from home can present new challenges in your eating and exercise routine. In today’s episode, Gwen shares things you can do to stay on track when working from home…
 
If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now! Can you Help…
 
Self-love is about having an inner acceptance and gentle toughness of knowing that you have your own back. That you are prepared to be your own best friend. That you can be gentle and patient with yourself, as well as being persistent and resilient. When you love yourself first, you love the work in progress that is you instead of chasing ‘the you’…
 
It’s easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vaccines, life in a post pandemic world, etc.In this Real Talk Friday, Ted talks about how to reconnect to ourselves and the life that we are meant to live. So, tune in if you want to start your inner wo…
 
Episode number: 42 Episode description: We talk about nutrients needed to help your skin feel healthy. Hint: Water is one of these nutrients!!! Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on …
 
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