In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being. In this engaging conversation, Chef Bailey discusses her journey towards a plant-based lifestyle, the challenges of dining out, and the importance of self-compassion when navigating dietary changes. She shares personal anecdotes about her experiences with dairy and offers insights into the science behind food satisfaction. The discussion also highlights delicious vegan recipes and the art of creating flavorful dairy alternatives, culminating in a promotion for her new book, 'Breaking Up with Dairy.' GET THE BOOK: https://www.breakingupwithdairy.com/ FOLLOW CHEF BAI: https://www.instagram.com/chef_bai/ https://www.tiktok.com/@chef_bai https://www.facebook.com/chefbai/ GET 15% OFF DEBLOAT: https://trylumo.co/discount/DEBLOAT?redirect=%2Fproducts%2Fdebloat (order today and help me thank them for sponsoring this podcast episode!) Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

In this episode of the Lose Weight by Eating podcast, host Audrey Johns discusses the evolution of the podcast, including a shift towards more interviews and monthly check-ins. She opens up about her recent struggles with mental health, particularly a depressive episode linked to thyroid support supplements. Audrey emphasizes the importance of being aware of how supplements and medications affect mental well-being. She also shares her commitment to restructuring content to better serve her audience, focusing on recipes and engaging interviews. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

In this engaging conversation, Audrey Johns and Kaleb discuss the creative process behind cookbooks, from recipe development to photography challenges. They explore the myths surrounding farm-to-table cooking, share practical tips for readers, and reflect on the evolving landscape of food and cooking. Kaleb also hints at future projects, emphasizing the significance of community and sustainability in cooking. He discusses the importance of storytelling in cookbooks, the nuances of canning and preserving, and the balance between SEO and creative freedom in recipe naming. The discussion highlights the personal journey behind the recipes and the significance of seasonal ingredients in cooking. Visit Kaleb's Website: https://www.wyseguide.com/ And @WyseGuide on Facebook, Instagram and YouTube Get The Wyse Guide Cookbook: https://amzn.to/4iEah0O Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

In this episode of the Lose Weight by Eating podcast, host Audrey Johns interviews Dr. Bosck and Dr. Robinson, experts in anti-aging and hormone therapy. They discuss the importance of aging gracefully, the concept of biohacking, and how muscle health plays a crucial role in longevity. The conversation also delves into hormone optimization and its impact on overall wellness, supported by real-life patient stories that highlight the transformative effects of proper health management. In this conversation, Audrey Johns and Dr. Robinson delve into critical health topics, focusing on thyroid health, the generational decline of testosterone in men, and the implications of weight loss medications. They discuss the importance of iodine and selenium for thyroid function, the societal pressures affecting men's health, and the role of holistic approaches in achieving optimal health. Find out more from Dr. Bosck and Dr. Robinson: https://linktr.ee/thesexdocs Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

In this episode of the Lose Weight By Eating podcast, host Audrey Johns discusses her experience with the low carb diet and introduces her alternative, the low grain diet. She emphasizes the importance of understanding the role of grains in weight loss and encourages listeners to focus on whole foods rather than processed options. Audrey provides practical tips for incorporating grains into meals while maintaining a sustainable diet, and she challenges the misconceptions surrounding carbohydrates and healthy eating. Get the FULL FREE Low Grain Diet: https://loseweightbyeating.com/the-low-grain-diet/ Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

In this episode of the Lose Weight by Eating podcast, host Audrey Johns discusses the concept of 'free days'—a more positive spin on the traditional 'cheat days' in dieting. She shares her personal weight loss journey and explains how incorporating a free day each week can help maintain a healthy eating plan. Audrey outlines the benefits of free days, different approaches to implementing them, and essential rules to follow for a successful experience. She emphasizes the importance of self-compassion and enjoyment in the weight loss journey, encouraging listeners to embrace food freedom while still achieving their health goals. Get your 20% off here: alphaprogression.com/ lwbe Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

In this episode of the Lose Weight by Eating podcast, host Audrey Johns shares her personal journey of weight loss and the challenges she faced after gaining some weight back. She discusses the impact of hormonal changes, the noise of diet trends, and the importance of self-love and kindness in the weight loss journey. Audrey emphasizes the need to listen to one's body and find a personalized approach to eating that promotes well-being, rather than succumbing to external pressures and advice. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

In this week's episode I review why we find weight loss so hard, and how to make it easier! Are you doing the wrong diet? Are you rushing to the finish line and losing patience in the process? Learn how to lose weight easily, and how to make that "Lifestyle Change" easy and effortless! Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

We all mess up, and boy did I last year! Learn how I messed up, how it was an opportunity and not a downer, and how to avoid the same pitfalls I fell face first into in 2024. I referenced my "Why I threw Away My Bathroom Scale" episode, here it is: https://www.buzzsprout.com/2312717/episodes/14474130-why-i-threw-away-my-bathroom-scale.mp3?download=true Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

What would your daily routine look like if you won the lottery, and how can that help you choose a good New Year's resolution? 5 Tips to New Years Resolutions Free exercise to help you set goals Tips to make sure you can keep your resolutions all year I'm back, and I have a lot to say about New Year's resolutions, and what NOT to do. Plus some fun exercises you can do at home to figure out how you can start living your dream life (lotto life) now. Weight Loss Secret Episode: https://www.buzzsprout.com/2312717/episodes/14794686 Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/ Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

How do you stay on plan when traveling? I'll show you how, in this episode I'll go over: Healthy Road Trip Snacks and Meals How to Eat Out and Stay on Plan Low Calorie Airport & Plane Food Eating Healthy at Friend's/Family's Homes Healthy Options at Gas Stations You can absolutely travel and stay on plan! And with these tips you'll be enjoying all the culinary delights on your trip, guilt free! Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

I made this for myself, but I figured all of you might benefit from it as well. In this one hour manifestation you will find positive affirmations and fun upbeat music to fuel your workout. Your sub-conscience mind is so powerful, use this manifestation to boost your workout and to tell your body what you want it to do with it (like burn excess fat to fuel the exercise). You can say these affirmations out loud, silently to yourself, or just listen to them and let them wash over you as you exercise. For those of you who take group classes, listen to this in the car on the way to and from the gym. Music from Uppbeat License code: FIMKCYARQBT2SJUQ Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

Make the most of your drive home and manifest anything you like! In this short and fun manifestation guide you will learn how to step into a new you, set the taste you need to achieve your goals, and get started today! This audio guide was created to compliment my Stress Eating episode, check it out! And if you love this guide, I have a Weight Loss Manifestation episode for you as well. Stress Eating Episode: https://www.buzzsprout.com/2312717/15213514 You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

In this episode I share tips to stop stress eating, how to create healthier habits and really dive deep to find out if you are stress eating... or if it's something else. Created after a listener asked how to avoid the drive through after a stressful day, this podcast episode will help you find new ways to deal with stress. This way you can achieve your goals and create new healthy habits. For those of you who want to dive a little deeper and change up your drive home routine, I created a Drive Home Manifestation to work with this episode. More Episodes I recommend: Weight Loss Secret: https://www.buzzsprout.com/2312717/14794686 Chocolate Diet: https://www.buzzsprout.com/2312717/14794587 Healthy Snacks: Low Calorie Protein Cookies: https://loseweightbyeating.com/protein-cookies-recipe/ Low Calorie Dip: https://loseweightbyeating.com/low-calorie-chip-dip/ Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…

What if eating Carbs and Sugar isn’t the problem? Did you know that in the 1940’s we were significantly thinner as a nation (listen for exact numbers) and we ate carbs and sugar with every meal! In this podcast episode we will jump in our time machine and find out how much both men and women weighed in the 1940’s (before eating out and convenience foods became “a thing”). And what they ate for breakfast, lunch and dinners. Some Links I promised in the podcast: Low Calorie English Muffins Recipe: https://loseweightbyeating.com/low-calorie-english-muffins/ Low Calorie High Protein Bread: https://loseweightbyeating.com/low-calorie-high-protein-bread/ Low Calorie Brownies: https://loseweightbyeating.com/healthy-brownies-with-frosting/ Low Calorie Cookies: https://loseweightbyeating.com/low-calorie-cookies/ Low Calorie Ice Cream: https://loseweightbyeating.com/low-calorie-ice-cream/ Low Calorie Breakfast Smoothies: https://loseweightbyeating.com/breakfast-smoothies-weight-loss/ Low Calorie Meal Prepped Breakfasts: https://loseweightbyeating.com/weight-loss-meal-prep-breakfasts/ Low Calorie Meal Prepped Lunches: https://loseweightbyeating.com/high-protein-lunches/ Low Calorie Crackers: https://loseweightbyeating.com/low-calorie-crackers/ Free Meal Plans: https://loseweightbyeating.com/weight-loss-meal-plan/ Podcast Episode “Why I threw My Bathroom Scale Away”: https://www.buzzsprout.com/2312717/14474130 Who’s Reality Cooking Podcast: https://whosrealitycooking.buzzsprout.com Christina Miros Instagram: @chefchristinamiros Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/ You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/…