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Jill Cruz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Cruz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Lose Weight for the Last Time

공유
 

Manage series 3432308
Jill Cruz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Cruz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thriving on your fear, your shame, your guilt, your feeling like you are not enough and you have to change. I like to think of that as the 1980s approach. It's old, it's outdated, and it doesn't work. You do not need yet another diet. Rather, I'm going to invite you on this podcast to join me in a totally new paradigm. It's all about context. In what context do you want to improve your health? The old context was about fear and shame. And those are what I call MOTIVATION KILLERS! Of course, you keep gaining the weight back - you're operating out of the wrong context, and you are trying to solve the wrong problems. Extra body fat is not the problem - it's a symptom. So we have to get to the root of the problem. And we do that through love. The new context is about love. I'm hoping this podcast will be a source of comfort, solace, and food for thought for you. Let’s work together to help you to lose weight while creating a healthy, long-lasting life that you LOVE.
  continue reading

5 에피소드

Artwork
icon공유
 
Manage series 3432308
Jill Cruz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Cruz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thriving on your fear, your shame, your guilt, your feeling like you are not enough and you have to change. I like to think of that as the 1980s approach. It's old, it's outdated, and it doesn't work. You do not need yet another diet. Rather, I'm going to invite you on this podcast to join me in a totally new paradigm. It's all about context. In what context do you want to improve your health? The old context was about fear and shame. And those are what I call MOTIVATION KILLERS! Of course, you keep gaining the weight back - you're operating out of the wrong context, and you are trying to solve the wrong problems. Extra body fat is not the problem - it's a symptom. So we have to get to the root of the problem. And we do that through love. The new context is about love. I'm hoping this podcast will be a source of comfort, solace, and food for thought for you. Let’s work together to help you to lose weight while creating a healthy, long-lasting life that you LOVE.
  continue reading

5 에피소드

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