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#146 Boundaries, Family & Relationships (ft. Dr Josh Smith)
Manage episode 411697395 series 3439378
Leo Alves에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leo Alves 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith.
We cover various subjects, including but not limited to:
- Setting boundaries
- Family
- Partners
- Relationships
- Relapse drifting
- Your environment
And more!
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Timestamps:
(00:48) Who is Dr Josh Smith
(04:33) Navigating challenging partners and family members
(12:43) Why people are resistant to you changing
(23:53) The value of community
(29:51) The power of your environment
(40:46) The anchor points issue
(51:01) Budgeting through life
(01:05:51) Relapse drift
(01:10:31) Hunger and cravings
(01:21:03) Finishing off
185 에피소드
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