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#120 Strength Training Stagnation: Strategies to Smash Plateaus
Manage episode 385860411 series 3439378
Leo Alves에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leo Alves 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hit a wall in your strength training? Tune into "Strength Training Stagnation: Strategies to Smash Plateaus" on The Leo Alves Podcast.
Dive deep into the world of fitness plateaus, where I guide you through overcoming common roadblocks in muscle development and weightlifting progress.
Learn about the causes of plateaus, from muscle adaptation to workout bore, and discover practical strategies to revive your strength training journey.
This episode covers everything from the importance of nutrition and recovery to advanced training techniques and mental resilience in fitness. Whether you're a beginner or at an intermediate level, get ready to break through barriers and propel your strength training forward.
Don't miss out on crucial insights to elevate your fitness journey.
Subscribe to The Leo Alves Podcast, share with your friend's circle, and, together, push past those strength training plateaus!
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"How to Progressive Overload" Video
Timestamps:
(00:44) Defining Strength Training Plateaus
(01:56) Identifying Signs of a Workout Plateau
(06:02) Analyzing Common Causes of Training Plateaus
(06:15) Impact of Repetitive Workout Routines
(08:55) Consequences of Constantly Changing Workouts
(09:24) The Role of Recovery in Preventing Plateaus
(11:14) Nutrition's Influence on Workout Progress
(14:43) Importance of Intensity in Strength Training
(15:28) Mental Fatigue and Motivation in Fitness Plateaus
(16:21) Key Strategies for Breaking Through Plateaus
(16:46) Nutrition Tips for Overcoming Strength Plateaus
(18:40) The Role of Progressive Overload in Training
(20:32) Importance of Rest and Recovery in Strength Training
(21:13) Varying Your Workout Routine to Avoid Plateaus
(22:05) The Benefits of Incorporating Deload Phases
(23:56) Utilizing Advanced Training Techniques for Growth
(25:19) Mental Strategies to Tackle Training Plateaus
(29:58) Wrapping Up: Key Takeaways on Strength Training Plateaus
170 에피소드
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