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Eric Edmeades Explains the WildFit Way: How to Heal Naturally & Close the Evolution Gap
Manage episode 505692577 series 2837742
James Granstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Granstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When Eric Edmeades discovered that changing his diet could eliminate chronic infections, clear his skin, and help him lose 35 pounds in just 30 days, it sparked a lifelong mission: to understand how food and evolution shape human health.
In this episode, Eric reveals the evolution gap—the mismatch between our ancient biology and modern lifestyles. Despite living in the most comfortable era in history, we face epidemics of disease, depression, and disconnection. Why? Because we’re living out of sync with our natural design.
Through decades of research—including time with the Hadza tribe in Tanzania—Eric created WildFit, a revolutionary approach that has transformed over 150,000 lives. Instead of another restrictive diet, WildFit restores our natural rhythms of eating and living.
We dive into:
- The three natural metabolic states—and why most people are stuck in just one
- The hidden power of seasonal eating and extended fasting
- Why some foods give us freedom while others keep us trapped in cravings
- How reconnecting with nature can help us reclaim vitality and joy
✨ Ready to uncover your own evolutionary mismatches? Take the free assessment at gapfinder.com
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📖 And stay tuned—Eric’s brand-new book, The WildFit Way, is coming soon.
챕터
1. Introduction to Wildfit and Evolution Gap (00:00:00)
2. Eric's Entrepreneurial Journey to Speaking (00:05:45)
3. Eric's Personal Health Transformation (00:10:15)
4. The Hadza Tribe and Evolutionary Mismatch (00:17:24)
5. Food as Freedom or Trap (00:24:27)
6. The Power of Fasting and Autophagy (00:31:25)
7. The Wildfit Way and Closing Thoughts (00:40:00)
199 에피소드
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