Manage episode 359008083 series 3442501
All it takes is a couple intentional breaths to recenter, calm your nervous system, and reset your day. In this short meditation, I will guide you through the 4-7-8 breathing technique as a tool for you to use in your daily life. Come back to this whenever you need a powerful pause.
p.s. have you ever wanted to learn how to create and lead your own meditations? My September 2023 meditation teacher training is open for enrollment!
Learn more: https://www.eileenrose.me/meditation-teacher-training
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