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S1E2. Meghan Watson
Manage episode 299077616 series 2942014
Dianne Bondy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dianne Bondy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the inaugural episode of The Intentional Well-being Podcast. This is very personal for me. I give you insight into why therapy is important for me as a social justice advocate, mother, yoga teacher and black woman.
In this episode, I talk to my psychotherapist, Meghan Watson, about what it means to take care of our mental well-being during and post-pandemic. Why are Black Folks hesitant to seek therapy, what does that mean for our communities, and why does therapy does a body good.
We learn about the importance of well-being and actionable steps for creating opportunities for healing and growth.
I hope you enjoy this experience.
Support the show (https://paypal.me/DianneBondyYoga)
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