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Hypnosis to Turn Worry Into Optimism
Manage episode 282179787 series 2855303
Adam works with a girl highly anxious to go to school, who would wake up with compulsive negative thoughts and worries. Adam creates a session to give her thinking strategies to cultivate gratitude, positivity and optimism and the sensory acuity to notice when things were improving and getting better.
A useful session for anyone that worries a lot or has a habit of having negative thinking, and is useful to listen just before sleeping for a night of worry-free sleep.
1279 에피소드
Manage episode 282179787 series 2855303
Adam works with a girl highly anxious to go to school, who would wake up with compulsive negative thoughts and worries. Adam creates a session to give her thinking strategies to cultivate gratitude, positivity and optimism and the sensory acuity to notice when things were improving and getting better.
A useful session for anyone that worries a lot or has a habit of having negative thinking, and is useful to listen just before sleeping for a night of worry-free sleep.
1279 에피소드
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