The Music & Mental Health Episode with Leila & Rhys

The Heavy Mental Podcast

Leila & Rhys King and Rhys Owen King에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leila & Rhys King and Rhys Owen King 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 54:47

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When? This feed was archived on November 12, 2022 16:24 (1+ y ago). Last successful fetch was on November 29, 2021 11:35 (2+ y ago)

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This week’s theme is: MUSIC and MENTAL HEALTH.

We discuss how important music was in both in our teenage years and as we grew up — for Leila, it was Blink-182 and for me, probably Linkin Park. We talk about the records we loved and how they shaped our youth.

We talk about how music bonded us as kids. Spoke for us. And how the scene gave us a home. One that allowed us to mix with other like-minded folks.

(RIP MySpace.)

We talk about how the music you choose to listen to can influence your mood — or is it the other way around?

We also talk about Leila fainting when she saw Travis Barker in the flesh and the time I thought I was rapper — Leila embarrasses me by singing a rap I wrote when I was 13.

We also talk about how music can be used as therapy. How it’s a deeply-rooted part of who we are as human beings — it’s in our bones!

Thematically, we also cover:

Growing up, relationships, dance, anger, the alternative scene, the South Wales music scene, gangster rap, metal, nu metal, pop punk, somatic dance, creative expression, trauma release exercises and whether our physical bodies hold onto feelings.

Anyway, please enjoy our chat, all about MUSIC and MENTAL HEALTH.

89 에피소드

#Mental Health #Mental Health Awareness #Break The Stigma #Mental Disorder #Fitness #Health and Well-Being #Self-Improvement #Rhys Owen King #Society #Relationship #Podcasting Education #Self Help #Anxiety #Mental Illness #Depression #Couples #Mental