What exercise during pregnancy helps with....and what it doesn't.

The Healthy Post Natal Body Podcast

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4M ago 28:42

MP3•에피소드 홈

On this week's episode I talk about two things that I've been asked about this week.
One of my new client's asked whether exercise during pregnancy helps prevent things like diastasis recti and pelvic girdle pain.
So I talk a bit about what exercising during your pregnancy ACTUALLY helps with, and what it doesn't.
I was also asked about the "dangers" of plyometric exercise (jumpy exercises) postpartum. A lot of trainers would tell you to avoid them postpartum whereas I make the case for including plyometric exercises, such as jump lunges and jump squats, into your postpartum exercise routine. Just make sure you do them at the right time.
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Playing us out this week "Moonshot" by Aaron Sprinkle