The Post-Birth Protein Debate and "activating your Deep Core"

The Healthy Post Natal Body Podcast

Peter Lap에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Lap 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 32:49

MP3•에피소드 홈

On the first episode of 2024 I answer 2 listener emails.
I talk about the need for sufficient protein postpartum and answer the question "if you should eat more when you are postpartum".
I also touch on how to set your plate up if you're looking to eat healthy.
Where should you start? How much protein is enough and is protein the be-and-end-all?
Then I talk about "deep core activation".
I explain I don't tend to use the phrase "deep core" but talk you through how the core actually works.
How can you make sure it works properly and what the best way to ensure your core recovers as fast as it can postpartum.
Just a reminder that HPNB still only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
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Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Me!" by Lucy Domino