))
Plant-Based vs Animal-Based Diet – Part 1 | The Hart of Health Podcast E44
Manage episode 335087322 series 2842048
The Hart of Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Hart of Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Which diet is better – a plant-based or animal-based diet? In this podcast episode, we compare these two diets to help you figure out if a plant-based diet really is good for you and if an animal-based diet high in meat and other animal products is better or worse.
We compare various aspects of diet, such as nutrient bioavailability, whether plant foods or animal foods are easier to digest, plant-based vs real meat, and which diet is more ancestrally appropriate – one extremely high in plant foods or one that is high in animal foods like meat, eggs, and dairy.
There were too many aspects to compare, so this is part 1 of "Plant-Based vs Animal-Based Diet". Expect part 2 shortly.
Hope you enjoy the show.
…
continue reading
We compare various aspects of diet, such as nutrient bioavailability, whether plant foods or animal foods are easier to digest, plant-based vs real meat, and which diet is more ancestrally appropriate – one extremely high in plant foods or one that is high in animal foods like meat, eggs, and dairy.
There were too many aspects to compare, so this is part 1 of "Plant-Based vs Animal-Based Diet". Expect part 2 shortly.
Hope you enjoy the show.
Hosted on Acast. See acast.com/privacy for more information.
50 에피소드
공유
