최고 Intermittent Fasting 팟캐스트 (2024)

1
Vitamin D DANGERS (Must Know) 5:58

5h ago5:58

5:58

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function proper…

1
#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight ... 1:20:33

8h ago1:20:33

1:20:33

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode401 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time, get 2 lbs of grass-fed and finished ground beef in every box for life with code IFPODCAST at butcherbox.com/ifpodcast! Plus, get $20 off your first order! Our content does not constitute an…

1
(Part 1) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss! 26:37

3d ago26:37

26:37

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results. In this episode (Part 1) Jen will give you 13 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally…

1
70. 6 Ways to Beat Belly Fat After Menopause 15:48

3d ago15:48

15:48

Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be shar…

1
Episode 445: Mara Hallisey 50:15

4d ago50:15

50:15

In this episode of Intermittent Fasting Stories, Gin talks to Mara Hallisey from Weathersfield, CT. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

1
How to Help Your Body Heal from Hashimoto’s , Fatty Liver, and Autoimmune? 44:54

19d ago44:54

44:54

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha sha…

1
The BIG Magnesium Mistake 6:21

8h ago6:21

6:21

If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly. Magnesium is involved in hundreds of biochemical reactions that help prevent common prob…

1
7 Alarming Signs Your Blood Sugar Is Too High 7:25

2d ago7:25

7:25

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waki…

1
What Would Happen If You Chewed ONE Clove Daily 5:42

2d ago5:42

5:42

What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. DATA: https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... https:…

1
Why Your Vitamins Are Not Working 7:04

3d ago7:04

7:04

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low st…

1
69. Celebrating 1 Year Of Podcasts With Episode 1 Replay 13:17

7d ago13:17

13:17

Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibran…

1
#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky ... 55:28

7d ago55:28

55:28

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode400 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. APOLLO NEURO Get 20% off with…

1
10 Foods I COMPLETELY AVOIDED When Losing 46 Pounds with Intermittent Fasting! 23:19

8d ago23:19

23:19

In this December Bonus Episode of The Intermittent Fasting Gems, Jen shares The 10 Foods she COMPLETELY AVOIDED When Losing 46 Pounds in 4 months with Intermittent Fasting! Tune in as Jen not only shares her list of 10 NO-NO weight loss foods but gives you several easy and yummy suggestions and food swaps you can make so you don't feel deprived - n…

1
STOP Taking Iron Supplements Now 7:09

8d ago7:09

7:09

DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much i…

1
How to Get Thick and Shiny Hair 7:49

9d ago7:49

7:49

Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, …

1
68. Easy FOOD SWAPS for Healthy Weight Loss 9:53

5d ago9:53

9:53

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes…

1
Episode 444: Lucy Marsden 58:53

11d ago58:53

58:53

In this episode of Intermittent Fasting Stories, Gin talks to Lucy Marsden from Leicestershire in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a…

1
How Mary Lost 100 POUNDS (and 64 inches) with Intermittent Fasting! 41:53

13d ago41:53

41:53

Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting! In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more! Tune in as Mary spills the b…

1
67. Client Speaks: My Weight Loss Experience with FASTer Way 17:02

9d ago17:02

17:02

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s o…

1
Do NOT Make These Mistakes (Especially After 50) 12:17

13d ago12:17

12:17

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50…

1
#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More! 1:03:03

14d ago1:03:03

1:03:03

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode399 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! SEED: Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box fo…

1
The Benefit of Apple Cider Vinegar That NO ONE KNOWS 6:57

14d ago6:57

6:57

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •D…

1
They're Fattening Us Up 7:18

15d ago7:18

7:18

Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from …

1
66. The ONE REASON Most Diet Plans Don't Work for Women Over 50 6:17

17d ago6:17

6:17

In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online cl…

1
You Will Never Consume SEED OILS Again After Watching This 21:34

16d ago21:34

21:34

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of…

1
Episode 443: Angela Eckhart 56:22

18d ago56:22

56:22

In this episode of Intermittent Fasting Stories, Gin talks to Angela Eckhart from Danielsville, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

1
65. The Most UNDERRATED Weight Loss SECRET for Women after age 50 8:02

21d ago8:02

8:02

Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle rep…

1
The Forgotten Hormone 7:47

20d ago7:47

7:47

In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheim…

1
#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance ... 59:02

21d ago59:02

59:02

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode398 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. TRUE NUTRITION: For a limit…

1
Debunking the Myths About Sleeping with Dr. Peter Martone 23:01

22d ago23:01

23:01

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone. Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adju…

1
7 Ways to Stimulate Your Stem Cells 7:49

21d ago7:49

7:49

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer Here's ho…

1
The ONLY 3 INTERMITTENT FASTING BOOKS You Need to Read to Achieve Incredible Success! 18:26

23d ago18:26

18:26

In this episode, of INTERMITTENT FASTING GEMS, Jen reveals the only 3 intermittent fasting books you need to read to achieve sustainable "IF" success. She'll share the main takeaways from each of these science-backed, information packed, books. PLUS, Jen shares her personal recommendation for the order in which you should read these 3 books if you …

1
Ashwagandha: The Adaptogen on Steroids 6:40

22d ago6:40

6:40

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testost…

1
Debunking the Myths About Vitamin D and Sun Exposure with Dr. Jack Wolfson 20:38

24d ago20:38

20:38

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson. In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with action…

들어볼 가치가 있는 팟캐스트

Intermittent Fasting 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드