최고 Intermittent Fasting 팟캐스트 (2025)

1
13 BONE BROTH Benefits for Fasting + Easy Homemade Recipe BONUS 25:07

1d ago25:07

25:07

In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting! PLUS, Jen will share: HOW the benefits can enhance your "IF" health and weight loss journey! Exactly HOW you can make your very own delicious and nutritious Homemade Rotisserie Chicken Bone Broth Recipe! You don't …

1
86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50 10:36

3d ago10:36

10:36

Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a correlation there that I want to address. Today’s FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lif…

1
Top Foods to STOP Your Cravings 6:51

4d ago6:51

6:51

Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing? In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods. Here’s a list of the best foods to suppress your appetite natura…

1
Episode 453: Jaimie Lawson 59:34

4d ago59:34

59:34

In this episode of Intermittent Fasting Stories, Gin talks to Jaimie Lawson from Greenwood, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…

1
#408 - Does MCT Oil Break The Fast?, GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red Light ... 51:31

7d ago51:31

51:31

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode408 LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. ZBIOTICS Get 10% off with code MEL…

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The Hidden Signs of Hormonal Imbalance You Can’t Ignore! | Dr. Michelle Sands 31:23

9d ago31:23

31:23

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Michelle Sands, In this episode, we’re diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women’s hormone expert. If you’ve been struggling with weight gain, anxiety, insomnia, or…

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They Don't Want You to Know 7:40

5d ago7:40

7:40

What causes hypertension? One of the most common causes of high blood pressure is a deficiency in this key nutrient. In this podcast, I’ll explain the connection between vitamin D deficiency and high blood pressure. Your doctors will not tell you this! If you have high blood pressure, your doctor should always check your vitamin D levels. Vitamin D…

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The Microbe That Changes EVERYTHING 31:53

6d ago31:53

31:53

The most important microbe can amplify the immune system, increase your muscle mass, and even help you live longer, but most people are missing it! Listen to this fascinating interview with Dr. William Davis as we discuss this missing microbe. Please join me in welcoming Dr. William Davis, author of “Super Gut” and pioneer in research about the mos…

1
20 Easy Ways to Keep Yourself Motivated and On Track During Intermittent Fasting! 20:22

6d ago20:22

20:22

Are you struggling to keep that internal FASTING FIRE burning and to stay motivated during your intermittent fasting health and weight loss journey? If so, be sure to tune in as So What IF? with Jen shares 20 Easy Ways to Stay Motivated and on Track During Intermittent Fasting! You don't want to miss this extremely helpful tip-packed episode of the…

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Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!) 10:28

7d ago10:28

10:28

Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar? If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it? In this episode, we break down exactly what's going on with your hun…

1
Best Remedy for Hyperpigmentation 7:35

9d ago7:35

7:35

If you’re dealing with age spots or hyperpigmentation, this is for you. In this podcast, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, b…

1
Dr. Berg Interview: American Thought Leaders 33:58

9d ago33:58

33:58

Check out my interview with American Thought Leaders! I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! In this podcast, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per cap…

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Reducing BELLY FAT: Strategies That Work for Women Over 50 10:29

10d ago10:29

10:29

For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat …

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STOP Doing THIS for Low Back Pain 24:03

10d ago24:03

24:03

When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan’s program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain. The typical prognosis for low back pain is that you …

1
Episode 452: Tanja Brown 54:47

11d ago54:47

54:47

In this episode of Intermittent Fasting Stories, Gin talks to Tanja Brown from Waldorf, MD. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live you…

1
Viral Health Tips You Need to STOP Now 11:24

12d ago11:24

11:24

How can you distinguish between actual health hacks and fake health trends? In this podcast, I’m going to tell you about ten health hacks that don’t work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no…

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You’ve Been Lied To... 9:50

12d ago9:50

9:50

Some doctors give the worst diet advice! In this podcast, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. The worst health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesi…

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Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety 22:47

14d ago22:47

22:47

Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calor…

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#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More! 1:02:07

14d ago1:02:07

1:02:07

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode407 PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app …

1
NEVER Cook With This Again 8:09

16d ago8:09

8:09

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today. Recommended Olive Oil Link: https://sanmicheleorganic.com Video on GRAS: ▶️ • Guess Whic…

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82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END 8:56

16d ago8:56

8:56

Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an…

1
The MOST Toxic Ingredients You Should NEVER Eat 5:50

17d ago5:50

5:50

DOWNLOAD THE FREE APP HERE: https://bit.ly/40VwGR9 Currently available for IOS Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal the hidden dangers in processed foods! With just one scan, you’ll see the percentage of sugar, starch, and…

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(Part 2) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU! 16:39

17d ago16:39

16:39

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 2) Jen will give you the last 11 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exerci…

1
Episode 451: Nicki Torossian 57:32

18d ago57:32

57:32

In this episode of Intermittent Fasting Stories, Gin talks to Nicki Torossian from London, Ontario in Canada. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for y…

1
81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!) 7:36

21d ago7:36

7:36

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode …

1
How to Remove Skin Tags and Warts Overnight 7:39

21d ago7:39

7:39

I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze. Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by t…

1
#406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More! 59:30

21d ago59:30

59:30

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode406 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing t…

1
The #1 Vitamin Depleting Food in the World 7:29

22d ago7:29

7:29

Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Refined starches include rice flour, tapioca flour, corn flour, modified corn star…

1
Why Are We Doing This to Our Kids? 8:12

23d ago8:12

8:12

Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this podcast. When my father was a child in 1948, he recalls a different way of life. Sugary cer…

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80. 4 Strategies to Shed the First 5-10 Pounds 9:59

24d ago9:59

9:59

Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to shake off those holiday pounds. Trust me, I’m right there with you. But I’m not scrambling for some crazy fad or quick fix, though. I KNOW what to do…

1
Why Can't I Talk About This? 7:36

24d ago7:36

7:36

Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube! Dr. Bruce Hollis Full Interview: • Your Body Is BEGGING For Vitamin D!! Today, I’m going to share some fascinating data on autoimmune diseases…

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Episode 450: Angela Robinson 56:22

25d ago56:22

56:22

In this episode of Intermittent Fasting Stories, Gin talks to Angela Robinson from Lubbock, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…

1
(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU! 19:44

27d ago19:44

19:44

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) …

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79. The Role TOXINS Play in Fat Loss (and how to detox naturally) 14:34

28d ago14:34

14:34

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health M…

1
The #1 Early Sign of Dementia 6:41

28d ago6:41

6:41

Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia. Some people develop amyloid-beta plaquing on the retina and may experi…

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#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic ... 1:02:36

28d ago1:02:36

1:02:36

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode405 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sam…

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