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Tanya Stricek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tanya Stricek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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This is a Snack I LOVE: Movement Snacks!

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Manage episode 358953835 series 2941843
Tanya Stricek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tanya Stricek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then.

Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is brilliant.

This snack is supposed to be a trend of 2023. When I searched in YouTube, to see how "trendy" it really was, it had been talked about two years ago, one year ago, and even five days ago.

Trendy, not so trendy, it can fit almost anyone!

Watch on YouTube

Liked this episode? Try this one next!

BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt

Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 에피소드

Artwork
icon공유
 
Manage episode 358953835 series 2941843
Tanya Stricek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tanya Stricek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then.

Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is brilliant.

This snack is supposed to be a trend of 2023. When I searched in YouTube, to see how "trendy" it really was, it had been talked about two years ago, one year ago, and even five days ago.

Trendy, not so trendy, it can fit almost anyone!

Watch on YouTube

Liked this episode? Try this one next!

BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt

Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 에피소드

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