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Should You Be Training During Quarantine? With Dr. Kevin Sprouse
Manage episode 312680057 series 3241403
The Feed and Steve Porino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Feed and Steve Porino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this Episode we talk about: Dr. Kevin Sprouse
- 2:00 What is the #1 question athletes are asking right now?
- 3:00 Should athletes that are young and healthy be concerned about training?
- 4:45 What should endurance athletes consider during time in quarantine?
- 6:30 How should we be thinking about my training load?
- 8:15 What are some of the risky training environments that we should be concerned about?
- 9:40 Should I stop going to the gym?
- 11:28 Does it make sense to still go on group rides?
- 14:40 Is the swimming pool a Petri dish?
- 19:20 Are a-symtomatic carriers contagious?
- 21:00 What are the training opportunities now?
- 23:50 How PGA athletes are using forced training to improve their game.
- 26:30 What are some of the foundational aspects we should be focusing on?
- 28:20 Does the Keto diet make sense right now?
- 31:50 What supplements should we be considering?
- 36:15 What is the efficacy of Vitamin C in treating viruses?
- 40:00 The importance of batch tested supplements.
- 42:15 What is the probability of summer events?
- 47:20 What is Dr. Sprouse’s protocol?
9 에피소드
공유
