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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Need the best tips for more productive and happier life? The IronMan Mind Podcast is designed specifically for you! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The IronMan Mind is a motivation program with topics inspired by its listeners. Speaker, Author, & Ironman Triathlete, Dr. Richard Greene delivers unique, straight talking, real, and extremely effective strategies that will give you amaz ...
 
Since 2006 Coach Joe Beer and various side-kicks, guests & athletes have given training, nutrition & technology advice to improve your triathlon, duathlon, Ironman, running & cycling performances. Visit these great brands www.ScienceInSport.com www.Nopinz.com www.SouthForkRacing.co.uk and www.ForthEdge.co.uk
 
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show series
 
Endurance athletes love a challenge, that’s no secret and a new type of challenge that is taking the cycling world by storm is the option of gravel racing. So, today in the podcast to talk about cycling, gravel racing and more, we are joined by a guy with a few major gravel racing victories to his name already. He’s a gun cyclist, former director o…
 
In this episode, we hear Matt Bell share is experience at Ironman 70.3 Waco a few weeks ago. Matt and others brave the cold and wet to tackle the Central Texas course. One that i personally raced the year before. I was even on site at the beginning of the day. Matt breaks the race down for us discipline by discipline and reveals what he race plans …
 
Our guests today are two highly qualified individuals in sports medicine we're talking to them specifically about stress fractures in endurance athletes. Let's face it, as an athlete you hear the words stress fracture and you shudder in your boots. The words can feel like a death sentence to any athlete but Dr's. Amy Touzell and Leesa Huguenin are …
 
Fans of the podcast should be familiar with Jim Ristow. He was the 2nd guest ever way back on Episode 3 and I reference him all the time. At that time he was a 10X Ironman Finisher and had plans to finish 2 more to become eligible for Ironman's Legacy Program. His long-time dream was to "race" on the famous course in Kona, HI. Just 4 days after com…
 
In today’s episode we are talking about how to warm up for a race properly. You need to consider the race distance, race format, race intensity and duration for you. How do you adjust your warm up to suit the specifics of the race? Plus we talk about making a decision about racing when you’re just not quite right, especially for your A race. We als…
 
In this episode we speak to Eugene Day as he shares his experience at Ironman California 2022. Gene shares that completing Ironman California is something that was 3 years in the making. He talks me through the cancellations that extend all the way back to Ironman Santa Rosa. Additionally, his wife Melissa Vaught, joined the conversation and provid…
 
After representing Australia twice over two years, and preparing for what was to hopefully be her first Olympic games, Aussie marathon runner Sarah Klein was given the shock of her life when she received a letter from ASADA banning her for 4 years… After providing a clean ‘A sample’ for testing, there was a mix-up in communication between Sarah and…
 
In this episode we hear from Ashley Hankamp. Ashley is a wife, mother of four, an elementary school Art Teacher and has recently turned endurance athlete. Ashley shares that while she is new to triathlon, she grew up playing sports. Over the last few years, she has been very active, making up for all the lost time. We talked about some of the races…
 
In today's episode, discussing the epic victory drive that age groupers get after a special race, Jack Rayner beats the Australian 10K record and part 2 of Emil Zatopek’s story: The Man Who Changed Running and the man that revolutionised interval training. Timestamp: 00:00 - Introduction 01:07 - Gratitude 04:57 - What Has Caught Our Attention 17:15…
 
We love when former guests return to give an update. In this episode Andy Manning, episode 34, returns to tell us about his recent experience at Ironman 70.3 Washington. Before giving his race recap, Jenna and I ask Andy to catch us up on all the events he was involved in leading up to his race.
 
It's been a crazy couple of weeks so i decided to release a short, mid-week episode. I give an update on how my personal training is going, how I've been spending all my "free time" and what to expect over the next several weeks with the podcast. If you have any questions, commitments or would like to share you story; send me an email or message th…
 
In today’s episode: A 23-year-old Aussie runs 47 ultra marathons in a row across Australia. We review some Kona world champ performances AND We’re really excited to bring a new segment we’re going to be doing on the podcast, telling great sporting stories, and the first is the story of Emil Zatopec, The Man Who Changed Running. With 5 Olympic medal…
 
In this episode, we welcome a former guest as co-host. Jenna Russell and I speak to her father-in-law, Greg Russell, about his experience at Ironman 70.3 Ohio earlier this year. Greg shares how he got introduced to the sport of triathlon and provides a breakdown of how he prepared for and navigated race day. We get a reminder of how important it is…
 
Today on the podcast, we are joined for a second time by Ryan Worn. Ryan came on the podcast recently to chat about economy and efficiency and this is part 2 of that conversation. He has completed a PhD in exercise science, focusing specifically on economy, efficiency, and fatigue. In this episode we focus more on the topics of efficiency, fatigue …
 
Doug Broughton was a guest on episode 52 returns to talk about his experience at Ironman Wisconsin 2022. While Wisconsin is normally known for having favorable weather on race day this year that was not the case. It was cold and wet all day. Doug shares how he used his experience at Ironman Tulsa to conquer Wisconsin this year. We talk through all …
 
One of the most common questions we get is how do I actually structure my training week? I just want someone to tell me what to do and when to do it. Well this is what we’re going to talk about in today’s episode. Timestamp: 00:00 - Introduction 00:40 - Gratitude 08:15 - What has caught our attention 14:15 - Bouncing back from a setback 19:25 - Str…
 
The IRONMAN World Championship in Kona has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event. And it’s been 3 years since the world champs returned to it’s home on the Big Island of Hawaii, there is a lot of excitement around it’s return, after all it is the absolute mecca of Ironman Triathlon. So wh…
 
In this week's episode we hear from Nakia Eckert. Nakia shares her background and how she got into the world of triathlon. The episode was recorded just after her finish at Ironman 70.3 Atlantic City and she explains how her experience didn't go exactly as planned and how she overcame her obsticle.저자 Mike Bosch
 
Last podcast episode we spoke about what we should be doing differently to the pros. But what about age grouper to age grouper? Not all age groupers are created equal, depending on your level of experience, your ability as an athlete and many other factors you need to be training differently to other athletes around you. So what do you need to chan…
 
In this episode, I sat down with Cat Heimburger better know as @howcatrolls on Instagram. We discuss how she got started in endurance racing, how she learned to swim as an adult, how her almost 1000 consecutive day run streak and how she’s feeling just a few weeks out from Ironman 70.3 Memphis. Be sure to track her on race day October 1st through t…
 
In this episode we make a new triathlon friend. Pamela Benjamin was brave enough to share her story. We hear how she got introduced to triathlon, how some of her races have gone, we talk about the Texas heat and she announces she plans to race Ironman Texas in 2023. You can follow Pamela on Instagram @pamela_does_beast_fitness…
 
We like to model what the pros are doing because they should theoretically be the most advanced in the game about what is working with training - they have the most investment behind them, the best teams, the best coaches and exercise scientists… So it makes sense to copy them. But not all the time. Today we want to get clarity on what sort of thin…
 
In this episode we hear from Ironman in training and co-author of The Money Funnel System, Jaime Farias. During our conversation Jaime reveals how he got started in triathlon and what time inspired him to write a book. Jaime believes that my following The Money Funnel System, just about anyone can properly manage the money they currently make. To g…
 
We are not nutrition experts so these aren’t our opinions, but we wanted to put the best lessons from the professionals we’ve had on the podcast in one place. Timestamp: 00:00 - Introduction 01:10 - Gratitude 03:45 - What has caught our attention 09:40 - Collins Cup 14:15 - Kona: Enjoyment VS Cost 22:00 - Rule #1: Understanding Correct Fueling 25:1…
 
Every so often we open up questions to the Supercoach and answer some of the most common questions we get! So in today’s episode we picked some common questions or topics that have been coming up and spoke about them. In this episode Gerard answers: Should you train power first and then endurance when training for longer distance events? Or the oth…
 
Are you guilty of training too hard or too easy, or have you been able to find the right balance… Is there a perfect balance? If so where is it? We’ve heard of 80/20, polarised training, pyramidal training, just 2 hard sessions a week, 3 hard sessions a week, more… We’re going to talk about all the factors that contribute to getting this balance ri…
 
In this episode we hear from Lisa Stelly. I was introduced to Lisa by Brian Valparaiso who was a guest in episode 50. We learn that Lisa is engaged to be married, has 2 adult children, and works at her local bike shop. Lisa describes herself as an athlete but not necessarily athletic. She shares how she got introduced to endurance racing and confes…
 
Ryan completed a PhD in exercise science focusing predominantly on the topics of exercise efficiency and fatigue. This education combined with Ryan's background as a national level track cyclist, and passionate road cyclist and runner, as well as his passion for data gives him a unique insight into the training methodologies, pitfalls and strategie…
 
The weekend of October 15th and 16th of 2022, the city of Waco, TX will host it’s second annual Ironman Festival. Saturday October 15th the city will host the full-distance Ironman race and on Sunday October 16th they will host the Ironman 70.3 race. To bring awareness to the sport, The Great Waco Sports Commission, with the help of several generou…
 
We’ve been lucky to witness a packed calendar of sports the last month, with the world’s best athletes competing against each other in some of the biggest races on the calendar. The Tour de France (men’s and women’s), the world athletic champs and the commonwealth games to name a few. Here are our best lessons from watching the world’s best athlete…
 
In this episode, I speak to Tiffany and Caitlin Saunders. Together they are known as Team Saunders. They were so much fun hanging out with. I learned how they first met, talked about potential, training, their favorite races, qualifying for worlds, posting quality social media content, and of course bikes. If you aren't already, be sure to follow t…
 
In this episode, we hear from the author of the new book From Coach Potato to Endurance Athlete, Hilary Topper. Hilary shares her inspiration for writing the book and we talk about some of the stories that she wrote about. Hilary currently lives in New York and besides being a published author, she is a wife and mom as well as a business owner and …
 
What does it take to get the most of your cycling? Today we’re going through a checklist of the top 30 things you need to do to become the complete cyclist. If you can confidently say you tick off these things, you can be sure you are getting the most out of yourself as an athlete. Timestamp: 00:00 - Introduction 00:50 - Gratitude 03:30 - Tour de F…
 
In this episode, we hear from Carey Cribbs. Carey is a wife, mother of 4 adult children, grandmother of 5, ER Physician and multiple time Ironman Finisher. While giving her background Carey shares that after competing as a gymnast in college, she took 30 years off for her career and to raise her family. When her youngest turned 16, she took up runn…
 
Lots of exciting things to discuss today! It’s July meaning The Tour de France is on which makes us very happy, we discuss the results from a recent half marathon and marathon festival, we’ve got a time trial question, a sprinting question and much more. Timestamp: 00:00 - Introduction 00:40 - Gratitude 06:40 - The toughest Ironman in the world? 12…
 
In this episode we hear from Kim Nicholsen. Kim is a husband (in spirit), father, grandfather and Ironman Finisher. Kim lives in Denmark and finished Ironman Copenhagen in 2014. He grew up playing soccer and tennis. Before getting into triathlon talk, Kim provides some insight into how the current war in Ukraine is affecting his area. While they ar…
 
Taryn Richardson is a sports dietitian that works specifically with Triathletes. This is an important detail because nutrition for triathletes is very different to nutrition for most other sports! She’s an Accredited Practising Dietitian and Advanced Sports Dietitian with qualifications in A Bachelor of Health Science (Nutrition & Dietetics) Hons a…
 
In this episode, we hear from 2X Ironman Finisher, Jon Welty. Jon is married, recently transitioned from being a collegiate cross-country and track and field coach to a corporate recruiter and is currently training for Ironman Florida. Jon lives in St. Louis, MO with his wife and since our recording have celebrated their 2nd wedding anniversary. Jo…
 
Dylan Johnson is a professional cyclist and cycling coach with a huge following on youtube, where he makes videos using science-based evidence to help cyclists know what is fact and what is fiction. He draws from his experience as a top-level ultra-endurance mountain and gravel racer, but more important than that he actually looks at the science an…
 
It’s safe to assume most athletes aren’t testing enough… why? Because the amount of testing you could be doing that would “aid” your performance is mind-blowing to most athletes. And no, we’re not just talking about VO2 max/lab testing here, we’re talking about the value in field testing. We’ve seen FTP testing getting a bit of a bad rap recently, …
 
In this episode we hear from Doug Broughton. Doug recently completed his 1st full distance race at Ironman Tulsa last month. Doug shared that he and his wife celebrated their 22nd Wedding Anniversary 2 days before the race. Doug lives in the Southern part of Wisconsin and when not working from home commutes to Chicago, Illinois. He shared that he h…
 
Today's episode topic is about what data you need to stick to on race day. Because whatever distance you’re doing, whether it’s a Sprint, Olympic, 70.3 or full Ironman distance triathlon, each race requires its own pacing strategy If you want to get the most out of yourself in your race, you need to understand what your pace capability you are able…
 
In this episode, we hear an incredible story of survival. Candace Gantt shares her story. Candace is a wife, mother, and Ironman finisher. Candace is also a survivor of a Traumatic Brain Injury. Cadace shares that before discovering running at the age of 35 would not have considered herself as an athletic person. Before long she found herself in th…
 
We’re excited to be back in the podcast studio today as there’s so much exciting news coming out of the world of triathlon and cycling. Aussie Jai Hindley takes over Italy, 4 of the best Ironman athletes completed the impossible and we take a look at how to ride a complicated bike course well so you gain as much of an advantage over your competitor…
 
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