최고 Ironman 팟캐스트 (2025)

1
244 - Kristen Keane Returns 1:53:14

4d ago1:53:14

1:53:14

In this episode, returning guest Kristen Keane joins Mike and Ashley to recap her experience racing Ironman 70.3 Augusta. Kristen, who first appeared on episode 213 after our meeting at Ironman 70.3 Texas, has had an incredible season—racing Ironman 70.3 Gulf Coast, earning 1st place in her Age Group at a July sprint triathlon, and qualifying for U…

1
IRONMAN Insider presented by Maurten - Episode 40 - Sam Long 42:23

12d ago42:23

42:23

In this episode of the IRONMAN Insider Podcast, host Matt Lieto delves into the world of professional triathlete Sam Long, a dynamic athlete known for his relentless drive and strategic approach to racing. Sam shares his journey from a young triathlete to a seasoned competitor, highlighting his three IRONMAN victories and numerous IRONMAN 70.3 wins…

1
We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson 56:55

19d ago56:55

56:55

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richar…

1
243 - Julia Day 1:10:04

12d ago1:10:04

1:10:04

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn’t grow up in the water. Since completing her first triathlon in 2022, Jul…

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242 - NYC Marathon Preview with Ashley and Rob 1:04:11

14d ago1:04:11

1:04:11

In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event.…

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241 - Kayla Barnes 1:03:53

19d ago1:03:53

1:03:53

In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who’s helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal s…

1
Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review 1:06:12

26d ago1:06:12

1:06:12

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Giveaway winner announced in this episode! Kona struck back in brutal fashion. The heat. The chaos. The c…

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240 - Danny Buckley, You Are An Ironman! 2:09:01

26d ago2:09:01

2:09:01

In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he’s back with stories of perseverance, jellyfish stings, and post-crash redemption. After wr…

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12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY 1:00:22

1M ago1:00:22

1:00:22

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. 300 Episodes. Hundreds of lessons. One Big Giveaway. In this special 300th episode, we look back on what …

1
239 - Jeff Weiss 1:17:24

1M ago1:17:24

1:17:24

In this episode of The Everyday Ironman Podcast, Jeff Weiss joins the conversation to talk about his new book, Racing Against Time: One Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. Jeff, who currently resides in Tel Aviv, Israel, shares how endurance sports became a vehicle for personal growth and reinvention. We explore h…

1
IRONMAN Insider presented by Maurten - Episode 39 - India Lee, Solveig Løvseth, and Laura Philipp 1:01:18

1M ago1:01:18

1:01:18

In the final pre-race episode from Kona, host Matt Lieto sits down with three more top contenders: the relaxed and ready India Lee, Kona rookie Solveig Løvseth, and defending IRONMAN World Champion Laura Philipp. First, India Lee shares her dramatically different approach to this year's championship. Contrasting her current fun-loving, lighthearted…

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IRONMAN Insider presented by Maurten - Episode 36 - Skye Moench, Hannah Berry, and Stephanie Clutterbuck 56:37

1M ago56:37

56:37

In this episode from the IRONMAN World Championship Kona, host Matt Lieto sits down with three remarkable athletes ahead of the Women’s IRONMAN World Championship: Skye Moench, Hannah Berry, and Stephanie Clutterbuck. First, Skye Moench returns to the Big Island with a completely new perspective. Now a mother to her 11-month-old, she shares how her…

1
IRONMAN Insider presented by Maurten - Episode 37 - Lucy-Charles Barclay, Lotte Wilms, Marjolaine Pierre 1:04:58

1M ago1:04:58

1:04:58

In this episode from Kona, host Matt Lieto sits down with three athletes with incredible stories: defending World Champion Lucy Charles-Barclay, the resilient Lotte Wilms, and breakout star Marjolaine Pierré. First, Lucy Charles-Barclay reflects on returning to the island as the reigning champion, a title that has lifted a “massive weight” off her …

1
IRONMAN Insider presented by Maurten - Episode 35 - Taylor Knibb and Lisa Perterer 42:34

1M ago42:34

42:34

In this episode of the IRONMAN Insider, host Matt Lieto is joined by two top contenders for the IRONMAN World Championship in Kona: Taylor Knibb and Lisa Perterer. First, Taylor Knibb offers a candid look into her race week mindset, emphasizing her need for quiet and solitude to conserve her high energy for race day. She reveals her love for readin…

1
IRONMAN Insider presented by Maurten - Episode 38 - Kat Matthews and Chelsea Sodaro 39:14

1M ago39:14

39:14

In this episode, host Matt Lieto sits down with 2024 Pro Series winner Kat Matthews and IRONMAN World Champion Chelsea Sodaro, who each share powerful stories of overcoming adversity to make it to the Kona start line. First, Kat Matthews opens up about the immense psychological challenges she faced in her last Kona appearance. She reveals that she …

1
This Is Why Triathletes Shouldn't Train When Sick! 1:16:16

1M ago1:16:16

1:16:16

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing. Tom and Rola…

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238 - Mark Goddard 1:11:30

1M ago1:11:30

1:11:30

In this episode of The Everyday Ironman Podcast, we welcome Mark Goddard from Zoot Sports to the conversation. Mark grew up surfing and wrestling, which built the foundation for his endurance journey. After completing several Ironman-branded triathlons, he joined Zoot Sports in 2014 and has been a cornerstone of their community ever since. Mark sha…

1
The Worst Triathlon Advice We’ve Seen This Week 52:30

1M ago52:30

52:30

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we break down the worst triathlon and endurance advice floating around: •⁠ ⁠The obsessio…

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237 - Luis Feitoza 1:22:42

2M ago1:22:42

1:22:42

In this episode of The Everyday Ironman Podcast, we welcome Luis Feitoza, a Brazilian native from Rio and professor of veterinary medicine at Kansas State University. Growing up around the water gave Luis a natural connection to swimming, but it wasn’t until recently—after taking up biking and then running less than a year ago—that he found his way…

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236 - Max Jakobsson 1:03:06

2M ago1:03:06

1:03:06

In this episode of The Everyday Ironman Podcast, we welcome 21-year-old Age Group Athlete, Max Jakobsson, as he prepares for his very first triathlon—a full-distance Ironman in Cervia, Italy at Ironman Italy Emilia-Romagna. Balancing life as a full-time dock worker in Sweden, Max has taken on the challenge of training for one of the toughest endura…

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Ironman Coach Reacts To INSANE World Champs 1:14:08

2M ago1:14:08

1:14:08

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down. If…

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IRONMAN Insider presented by Maurten - Pro Athletes Chat with Matt after the Press Conference 42:37

2M ago42:37

42:37

In another special race-week edition of IRONMAN Insider presented by Maurten, host Matt Lieto takes you inside the action at the IRONMAN World Championship in Nice. Fresh out of the pro press conference, hear from some of the biggest names in triathlon — including Rudy Von Berg, Patrick Lange, Jason West, Jonas Schomburg, Joe Skipper, and more — as…

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IRONMAN Insider presented by Maurten - Episode 33 - Jamie Riddle, Harry Palmer, and Nick Thompson 45:58

2M ago45:58

45:58

In this special “underdog” episode from Nice, host Matt Lieto shifts the focus from the perennial favorites to three rising stars and dark horses who are poised to shake up the IRONMAN World Championship: Jamie Riddle, Harry Palmer, and Nick Thompson. First, South African Jamie Riddle talks about his rapid evolution in long-course racing, having on…

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235 - Ironman Leeds Race Recap with Darryl Dalton 1:51:00

2M ago1:51:00

1:51:00

Darryl Dalton returns to The Everyday Ironman Podcast to catch us up on life, training, and his recent race at Ironman Leeds. Since his last appearance, Darryl still proudly balances being a husband and father of four while chasing his triathlon goals. He shares how a professional bike fit and swim analysis humbled his technique, plus the lessons l…

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IRONMAN Insider presented by Maurten - Episode 32 - Magnus Ditlev, Léon Chevalier, and Kristian Høgenhaug 1:03:52

2M ago1:03:52

1:03:52

In this third installment from race week in Nice, host Matt Lieto catches up with three of the most powerful cyclists in the sport: Magnus Ditlev, Léon Chevalier, and Kristian Høgenhaug. First up is Magnus Ditlev, who has finished on the podium at the last two World Championships. The Danish powerhouse details his extensive preparation for the tech…

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IRONMAN Insider presented by Maurten - Episode 31 - Sam Laidlow, Marten van Riel, Matthew Marquardt 1:11:13

2M ago1:11:13

1:11:13

In the second episode from race week in Nice, host Matt Lieto connects with another trio of top contenders for the IRONMAN World Championship title: Sam Laidlow, Marten van Riel, and Matthew Matthew Marquardt First, defending Nice champion Sam Laidlow reflects on a challenging year that started with a reactivation of the Epstein-Barr virus. He expl…

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IRONMAN Insider presented by Maurten - Episode 30 - Daniel Bækkegård, Kristian Blummenfelt, and Gustav Iden 56:42

2M ago56:42

56:42

In this episode from race week in Nice, France, host Matt Lieto sits down with three of the biggest names in triathlon ahead of the IRONMAN World Championship: Daniel Bækkegård, Kristian Blummenfelt, and Gustav Iden. First, Daniel Bækkegård shares his journey through a challenging few years marked by injuries, including two torn discs in his back t…

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Why 99% of Triathlon Amateurs Never Hit Their Potential 57:48

2M ago57:48

57:48

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit bu…

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234 - Warren Rose Race Recap of Outlaw 140.6 1:21:24

2M ago1:21:24

1:21:24

Warren Rose returns to The Everyday Ironman Podcast to share an emotional and inspiring recap of his first attempt at a full iron-distance triathlon. From the UK, Warren takes us through his journey — from volunteering at the race the year before to better understand the course, to overcoming setbacks like missing the cutoff in his first stand-alon…

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IRONMAN Insider presented by Maurten - Episode 29 - Jackie Hering 45:53

2M ago45:53

45:53

In this episode, host Matt Lieto sits down with Jackie Hering, a seasoned triathlete known for her resilience and balance between professional racing and family life. Jackie shares her experiences from over 20 Ironman finishes, highlighting her recent commanding win at Ironman 70.3 Louisville. The conversation explores the mental and physical chall…

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233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill 1:33:59

3M ago1:33:59

1:33:59

In this episode of The Everyday Ironman Podcast, Rob Klein, Gal Barbut, and first-time guest Bill Sipprell sit down to share their collective experience racing Ironman 70.3 Musselman. All three athletes are familiar with this challenging triathlon course, but this year brought its own unique lessons. From a wetsuit-optional swim—where all three wis…

1
How To Run A Faster Marathon 37:54

3M ago37:54

37:54

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times…

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232 - Escape from Alcatraz Race Recap with Sara Forhetz 1:20:01

3M ago1:20:01

1:20:01

This week on The Everyday Ironman Podcast, Sara Forhetz returns to share her incredible experience racing the legendary Escape from Alcatraz Triathlon in San Francisco. Known for her openness about her faith and her journey as an accomplished athlete, Sara dives into what makes this bucket-list race so unique — from its random-entry lottery system …

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Endurance Neuroscientist: The Shocking Link Between the Brain & Performance 1:03:53

3M ago1:03:53

1:03:53

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Mental fatigue is real, but how badly does brain fatigue really affect us? We sit down with Dr. Scott Fre…

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231 - Catching up with Jenna Russell 1:05:26

3M ago1:05:26

1:05:26

In this episode of The Everyday Ironman Podcast, Jenna Russell drops by to catch us up on a whirlwind 18 months of life changes. From an unexpected surgery that forced her to defer Muncie 70.3 in 2023, to celebrating her husband Tyler’s MBA graduation, Jenna has navigated plenty of transitions. She shares highlights from their dream trip to Ireland…

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How To Actually Improve In Triathlon 34:01

3M ago34:01

34:01

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km…

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230 - Dr. Tommy Martin 1:05:34

3M ago1:05:34

1:05:34

In this episode of The Everyday Ironman Podcast, Dr. Tommy Martin joins Mike and Ashley to share his remarkable journey through triathlon and endurance sports. Certified as both a pediatrician and an adult physician, Tommy humorously advises Ashley—despite her “child-sized” frame—that she still needs an adult doctor. From coaching his wife to a Bos…

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IRONMAN Insider presented by Maurten - Episode 28 - Kristian Høgenhaug 59:58

3M ago59:58

59:58

In this episode, host Matt Lieto chats with Danish pro triathlete Kristian Høgenhaug, known for his aggressive racing style and consistency. Kristian shares his journey through a demanding race schedule, including three major events in quick succession, and the mental and physical challenges of maintaining peak performance. He discusses the evolvin…

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Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2) 38:50

3M ago38:50

38:50

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titl…

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Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1) 43:35

3M ago43:35

43:35

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titl…

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229 - Chris Curtis' IM70.3 Eagleman Race Recap 1:46:48

3M ago1:46:48

1:46:48

In this episode of The Everyday Ironman Podcast, Chris Curtis returns to share a powerful race recap of his Ironman 70.3 Eagleman experience. But this wasn't just a race—this was a family adventure. Chris and his crew headed to the East Coast a week early to celebrate his son’s wedding, giving him a rare chance to train in new terrain while soaking…

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228 - Brian Weyenberg 1:26:38

3M ago1:26:38

1:26:38

In this episode of The Everyday Ironman Podcast, Brian Weyenberg joins us for an inspiring and wide-ranging conversation. Brian opens up about his journey away from triathlon and the path that brought him back. From enlisting in the Marine Corps to retiring as a U.S. Army officer, Brian’s military service shaped his discipline, resilience, and mind…

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Cycling Coaches React To Worst Tactics from 2025 Tour 1:10:51

3M ago1:10:51

1:10:51

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Tactical chaos, early burnouts, and one brutal question: how do you beat Pogacar? We break down the bigge…

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IRONMAN Insider presented by Maurten - Episode 27 - Solveig Løvseth 45:58

4M ago45:58

45:58

In this episode, Solveig discusses her recent travels and experiences transitioning from short course to long course racing. She shares insights from her performances in Hamburg and Lake Placid, emphasizing the differences in pressure and race dynamics. Solveig also highlights the importance of nutrition and mental resilience in racing, while refle…

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227 - Garth Ridley 1:20:04

4M ago1:20:04

1:20:04

In this episode of The Everyday Ironman Podcast, we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gol…

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What It Takes To Podium At A Grand Tour - Sarah Gigante 1:02:14

4M ago1:02:14

1:02:14

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Fresh off her best performance yet at the 2025 Giro D’Italia, Sarah Gigante joins us to unpack the race t…

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Tri Coach Does Post-Race Breakdown With Athletes Live 1:12:03

4M ago1:12:03

1:12:03

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Two rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back! In this episode…

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226 - Nate Zarlengo 1:09:09

4M ago1:09:09

1:09:09

In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about h…

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225 - John Stevens 1:36:57

4M ago1:36:57

1:36:57

In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman’s World Championship qualifying process and what it could mean for the everyday tri…

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Why Triathletes Should NEVER Do Running Intervals 44:12

4M ago44:12

44:12

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we break down real case studies from our athletes who smashed their run times—without ha…

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