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Podcasd 49 The Pollyanna Game
Manage episode 518046857 series 3652081
Elysabeth Wolter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elysabeth Wolter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Buzzsprout Summary:
In this uplifting episode, Elysabeth Wolter explores the timeless wisdom of The Pollyanna Game — a gratitude practice that turns everyday moments into powerful mindset shifts. Discover how changing your focus from negativity to gratitude can rewire your brain, calm anxiety, and strengthen emotional resilience. Elysabeth shares her personal memory of discovering Pollyanna as a child, explains the neuroscience behind gratitude, and guides you through a practical “Alphabet Gratitude Game” you can play anytime to reset your thoughts and energy.
Tune in and remember: even when life feels heavy, there’s always something to be glad about.
The fairy elephant effect book
42 에피소드
공유
