최고 Peace Of Mind 팟캐스트 (2025)

1
The Truth about Your Big Goals You Might Not Want to Hear 49:14

6d ago49:14

49:14

Ever feel like your big goals are just out of reach no matter what you do? You're not the only one. This week, we're joined by Heidi Kuker, a real estate expert and business coach who knows what it’s like to build something big with and without burning out. From career pivots to buying homes, Heidi understands how to navigate big goals without tota…

1
1. INTRO TO PEACE OF MIND PODCAST 11:11

22d ago11:11

11:11

Peace of Mind Podcast The Peace of Mind podcast will be an occasional recording to help all those who have struggled with or suffered from anxiety, worry, ruminating thoughts, catastrophizing, or general anxiety disorder. It will be a mix of: - Reflections - Advice - Interviews - Encouragement - Suggestions It is intended that this will be a resour…

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Is Fun Productive? 16:15

13d ago16:15

16:15

What if the thing you love doing most (that you thought was a waste of time!) can actually help you become more productive in your work and spend your time in a more meaningful way? In this episode, I’m challenging the traditional view of productivity and making a case for joy, play, and fun as essential parts of our work flow. I don't believe anym…

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Can You Choose Growth That Doesn't Cost Your Peace? 55:08

20d ago55:08

55:08

In this episode, we have two powerhouse women with us, Nadia and Diane, who know what it means to dream big and build sustainably. We talk about what it looks like to pursue ambitious goals that outlive us without constantly pushing past our limits, and how sustainability isn’t just about the planet but also about managing our energy, values, and t…

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Why You Feel Sleepy When it's Time to Focus 21:34

27d ago21:34

21:34

Have you ever sat down to focus on something... maybe read a book, work on a project, or tackle something important... and suddenly felt like you could fall asleep right there on the spot? You’re not lazy. And you're not alone! In this episode, I talk about what’s really behind that wave of exhaustion that hits the moment we try to concentrate. I s…

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Appreciating Our Diversity While Knowing We All Have This One Thing in Common 57:18

1M ago57:18

57:18

We usually think of mindset as something we control with thoughts and willpower, but what if it can also start deeper, in our physical body and nervous system? This week Vani Tangella, a first-generation immigrant from Southern India with a background in public health, early childhood, child welfare, and the court system, shares with us her work in…

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Personal Projects Now Just as Productive as at Work? 22:36

1M ago22:36

22:36

You know that feeling when work projects run smoothly; deadlines are clear, tasks are organized, and progress actually happens? What if your personal goals and projects could feel just as effortless? At work, things are structured and deadlines are real and it seems to flow so easily... but do your home life and personal goals work as well? Maybe y…

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I Know You Work Hard, but Do You Rest Well? 49:36

2M ago49:36

49:36

In this episode, I’m joined by Grace Boudoin, the owner of Good Gracious Mobile Coffee, to talk about how rest can be a game-changer for productivity. Grace shares her journey of running herself into the ground, the health struggles that followed, and the lessons she learned about sustainable rest. We talk about... Grace’s personal journey to disco…

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Operation Stop CPS & Black Mother's March: A Call to Action for Family Rights ✊🏽❤️ 44:49

2M ago44:49

44:49

🚨 Too many Black families have been torn apart by an unjust system. It's time to speak out, fight back, and demand change. In this powerful episode of Peace of Mind with The Soul Koach, we’re amplifying the voices of those impacted by CPS investigations and family separation. Whether you’ve lived through it or stand in solidarity, your voice matter…

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This is Who You Can Blame for How Your Day's Going 22:11

2M ago22:11

22:11

What if I told you that our experience—good or bad—isn't about what's happening outside of us but our thoughts about them? It feels easy to blame external factors when things aren’t going the way we want, isn't it? (Trust me, I know, I go through it too.) The job that once excited you but now feels unfulfilling, the relationship that once sent you …

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A Unique Self-Care Tool You May Not Have Thought Of 40:54

2M ago40:54

40:54

This is a unique tool for self-care you may not have ever thought of… it’s getting your headshots done! I know, but stay with me. Think candles, music, and laughter— creating this environment where you bring out the most relaxed, real, and alluring version of YOU. This is not just about taking a picture or trying to be anything we're not... this is…

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How to Believe In Yourself + Never Give Up 17:35

2M ago17:35

17:35

What if our time here isn’t about avoiding our problems but becoming master problem solvers? Strength and growth can actually show up for us in overcoming new obstacles, even when we don't expect it! In this episode, we talk about our own resilience, what it really takes to keep going when things feel tough, and how to develop a mindset that helps …

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The Secret to Living a Life You're Proud Of 41:46

3M ago41:46

41:46

Episode Summary What if I told you that no one is coming to hand us the golden key? Our success and happiness is up to one person and person alone... us! The key to becoming a great leader lies in first being able to lead ourselves. In this episode, I talk with Scott Raven about self-leadership, what an integrated life looks like, and creating a li…

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The Destination Episode 17:53

3M ago17:53

17:53

@minimalistpeace Presents The Destination Episode. This episode is about what God has for you is only for you and no one else so need to compare yourself to anyone else.저자 Joseph Cooper

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How to Set Goals You Can Actually Achieve 17:22

3M ago17:22

17:22

What if you could achieve those goals that have been looming over you for who knows how long and still have time to actually live your life? In this episode, I talk about how to shift from feeling scattered and overwhelmed to focused and intentional. This is never about doing more— this is about being clear on what actually matters to you (and that…

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Curating Your Own Unique Journey While Staying Present to Your Life 56:07

3M ago56:07

56:07

What if you didn’t have to choose between building something amazing and being fully present for your family and what means the most to you? This week, I talk with Matt Marrs—owner of Trend Your Market and co-owner of CaptivContent—about balancing our ambitious career goals with a fulfilling personal life. Matt has worked with celebrities and presi…

1
Simple Systems for Your Home + Family That Work 45:48

3M ago45:48

45:48

What if our home and personal life could run like a business all the investors are talking about? One of my favorite things Sunny Jensen shares in this episode is that she had her kids reflect back on their own growth and evolution and share with her what they learned and what the best parts were. This educator, entrepreneur, and expert in family d…

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The Power of Your Morning Routine 30:03

3M ago30:03

30:03

What if the secret to a successful day isn’t about what we do over the span of a day... but how we start our mornings? In this episode, I talk about the power of morning routines and how the small yet intentional things we do at the beginning of each day set the tone for how productive, clear, and happy we'll feel. I talk about... How our morning r…

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Boost Confidence + Trust Through Communication 57:44

4M ago57:44

57:44

What if our words reveal more about us than we realized? In this episode, I talk with Hadassah Shoshanah, a speech pathologist and communication coach, to explore how our communication reflects our inner emotional state. But the good news is we can leverage this to build our confidence and trust with others! We talk about... What we say reflects ou…

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Start Small, Stack Big Habits 14:25

4M ago14:25

14:25

What if achieving your biggest goals didn’t mean taking on all your goals all at once and changing your whole life overnight? What if the key to massive transformation is hidden in the smallest, most consistent actions we take every day? In this episode, we explore how starting small and stacking big habits can create unstoppable momentum toward ou…

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Improve Your Energy and Output by Better Understanding your Body and Brain 1:01:03

4M ago1:01:03

1:01:03

Why do our energy levels fluctuate so drastically throughout the day, leaving us feeling drained or dragging through the day? In this episode, Eric Collett—Principal and CEO of A Mind For All Seasons®, LLC—shares with us how our brain health impacts our energy, productivity, and peace of mind. Highlights Our brain’s “cellular engine” and how it aff…

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How to Create Habits for Your Success 23:28

4M ago23:28

23:28

What if success isn’t about grand gestures but the small habits we repeat every day? Imagine transforming your daily routines into a foundation for achievement—each choice, each step building toward your dreams. In this episode, we explore how clear goals, consistent routines, and prioritizing your well-being can shape the life you desire. Whether …

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01 Chapters 1 and 2 18:58

4M ago18:58

18:58

More great books at LoyalBooks.com저자 Lucius Annaeus Seneca

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02 Chapters 3 to 7 18:24

4M ago18:24

18:24

More great books at LoyalBooks.com저자 Lucius Annaeus Seneca

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03 Chapters 8 to 12 25:06

4M ago25:06

25:06

More great books at LoyalBooks.com저자 Lucius Annaeus Seneca

1
04 Chapters 13 to 17 20:12

5M ago20:12

20:12

More great books at LoyalBooks.com저자 Lucius Annaeus Seneca

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Trust 11:59

5M ago11:59

11:59

This week, I'm sharing a quick check-in with you and sharing my word of the year for next year and how we can all apply this to the new year - Trust. This is about trusting ourselves, the process, and our experiences. And for the gift I mention in this episode around the Peace and Productivity membership, you can go here. If you want to jump on my …

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Getting Along With and Understanding People Better With the Enneagram 41:26

5M ago41:26

41:26

Have you ever wondered why some people are so hard to get along with—or why certain people just "rub you the wrong way?" The Enneagram is a powerful tool, among many, for understanding human behavior in ourselves and others. In this episode, I share my experiences using the Enneagram to improve team dynamics, strengthen personal relationships, and …

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Use the Builder Mindset to Enjoy Your Life 1:10:20

5M ago1:10:20

1:10:20

What does it take to create something meaningful? John F. Dilworth, an entrepreneur, author, and world traveler, shares the power of the mindset of a builder. From planning and vision to persistence and adaptability, he shares with us how this mindset can transform our goals and projects and make them real! John is the author of A Collection of Col…

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Why Worry is a Time Suck and How to Eliminate it 20:28

5M ago20:28

20:28

What if I told you worrying is like sitting in a rocking chair—you might feel like you're moving, but you're actually going nowhere? We tackle one of the biggest time sucks out there... worry! I know firsthand (from my own wasted time worrying) how much energy can easily be wasted on scenarios that never even come true. Worry can feel productive in…

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Make Informed Decisions You Feel Good About 53:08

6M ago53:08

53:08

In this episode, we talk about the power of presence in decision-making with Marilyn Eppolite, a spiritual mentor, Akashic Records reader, and energy therapist. Marilyn shares her journey and offers insights on how being present brings clarity to our decisions. With over 35 years of experience in spirituality, energy, and body-based therapies, Mari…

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The Surprising Growth Opportunity in Loneliness 29:45

6M ago29:45

29:45

What if loneliness isn’t a disadvantage, but an opportunity for growth and deeper connection? In this episode, I talk with you about the complex feelings of loneliness and how to transform them into a growth opportunity for ourselves as well as create meaningful connections with others. Whether or not you’ve pushed people away and found yourself wi…

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Jesus Is The Quarterback Episode 22:03

6M ago22:03

22:03

This is the Jesus Is The Quarterback episode. We are discussing the importance of keeping God number 1 in our lives and understanding that God's plan is better than our plans. Thank you for listening and God bless.저자 Joseph Cooper

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90-Day Goals Made Easy 44:56

6M ago44:56

44:56

In this episode, we learn how to achieve more in just 90 days with a five-step plan by Gale Bates designed to turn big dreams into achievable milestones. Join us as we break down a structured approach to focus, discipline, and meaningful progress! The impact of 90-day goals and why this timeframe is ideal for staying focused without feeling overwhe…

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Have Deeper, Meaningful Relationships by Embracing the Real YOU 1:21:38

6M ago1:21:38

1:21:38

In this episode, we explore how building authentic relationships can directly impact our personal and professional success with Lydia Klemensowicz, a certified dating and breakup coach, reiki master, and Client Success Manager for Selena Soo. Lydia shares her insights into why relationships are foundational to growth and achievement and offers acti…

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How to Tackle Your To-Do List in 3, 2, 1 49:37

7M ago49:37

49:37

In this episode, we talk about how to have an effective to-do list and the common pitfalls with our productivity experts, Alegre Ramos and Natascha Corrigan. With four businesses and three kids between the two of them, these entrepreneurs know a thing or two about balancing a full life! They share three major to-do list mistakes, actionable strateg…

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The Secret to Getting More Done With Less Stress 16:43

7M ago16:43

16:43

In this episode, we explore how slowing down and being more intentional can actually help us achieve more. With so much information going in and out every single day, we often lose track of what truly matters to us and our long-term goals. By embracing slowing down to be intentional, we can take back control and set ourselves up for long-term succe…

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Are You More Creative Than You Think? 53:52

7M ago53:52

53:52

We look at creativity and the joy of being multi-passionate with Thamara Tischauser, a Costa Rican computer science engineer and artist. Tham shares how her passion for technology, literature, music, and art has helped her find balance and meaning in life. Whether you're looking to tap into your hidden creative side or seeking ways to balance multi…

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Being in Control of the Decisions You Make 23:23

7M ago23:23

23:23

In this episode, we explore how every choice, big or small, has the potential to shape our lives. We're in complete control of our results because we're the one making the day-to-day decisions. Let's break down how to make more intentional choices that align with our long-term goals, handle tough decisions, and empower ourselves through mindful dec…

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Create the World You Want by Mastering Your Inner World 43:58

7M ago43:58

43:58

In this episode, Mel, an energetic leadership and empowerment coach, shares how mastering your internal world leads to profound changes in your external life. She discusses the connection between energy and personal transformation, offering practical advice for gaining clarity, overcoming limiting beliefs, and establishing intentional daily habits.…

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Your Body May Hold the Key to your Mental Health (A Journey with VCD) 20:14

8M ago20:14

20:14

In this episode, we explore the surprising (at least it was to me at first!) connection between physical health and our emotional and mental health. I reflect on my journey of discovering the root causes of one of my lifelong health challenges and how that transformed my understanding of anxiety and my own emotional resilience. If you’ve ever strug…

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The Counter Culture Episode 23:17

8M ago23:17

23:17

Trading Materials for Peace of Mind presents The Counter Culture Episode. This episode is about increasing the peace, enlightenment, spreading love, and most important following Jesus.저자 Joseph Cooper

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Mindfulness On-the-Go + Stress Relief Made Easy! 51:54

8M ago51:54

51:54

We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to stay present and …

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How to Launch a Project with High Success 20:55

8M ago20:55

20:55

We explore how detailed planning and strategic execution are the real keys to successful project launches. Whether you're leading a team or working solo, mastering these techniques will help you avoid overwhelm and achieve the results you want. Highlights: Thorough Planning Process The importance of planning ahead, setting clear goals, and anticipa…

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The Ways We Hold Ourselves Back and How to Unlock Our Next Level of Success Through EMDR Therapy 1:10:25

8M ago1:10:25

1:10:25

We look at the internal battles that can hold us back from our next level of success. Mandy Morris, EMDR Therapist and Executive Coach, joins us to explore the self-sabotaging behaviors that limit us and how to overcome them. With her expertise and experience, Mandy has empowered countless leaders to break free from limiting beliefs and unlock thei…

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The Power of Learning to Say No 22:01

9M ago22:01

22:01

We take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful! Highlights: The Struggle with People-Pleasing The Pitfalls of Being the Martyr The Power of …

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The Secret to Success Might Just Be a Good Night's Sleep... 1:02:44

9M ago1:02:44

1:02:44

A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest. Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work we do. We discus…

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Finding Clarity Through Quiet 47:55

9M ago47:55

47:55

In this episode, we explore the transformative power of self-awareness with our guest, Rob Commodari. We explore how understanding ourselves from within and learning to become quiet can be the key to unlocking our full potential and achieving our dreams. Highlights: Rob's Journey to Self-Awareness The Power of Goal Setting and Resilience Cultivatin…

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Becoming Present to Your Life 14:23

9M ago14:23

14:23

It's easy to run full speed ahead... and wherever we are, feel worried about that other thing, place, or person. Never really being where we are in the moment. This leaves us exhausted, empty, and continually seeking the next distraction. Let's explore how being present for what's happening in our lives can create more meaningful connections. Highl…

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Getting Messy and Creative with Grandma Claudia 34:20

10M ago34:20

34:20

In this episode, we get curious about how being messy and creative can create more happiness in our lives with my Grandma Claudia. We hear about her journey with watercolor painting, the role of spontaneity in creativity, and the importance of embracing mistakes and messiness for our growth and innovation. Highlights: Discovering the Love for Water…

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