41 The Meditation Sessions Mini Series 3 The Explored Life: More Than Yoga podcast

Frances Robertson-Ritchie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frances Robertson-Ritchie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Explored Life: More Than Yoga »
41 The Meditation Sessions Mini Series 3

3+ y ago 29:58

MP3•에피소드 홈

The last in this mini series of meditation sessions and the last in this season of The Explored Life: More Than Yoga.

In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals.

In the Happy Healthy membership we get together twice a week to practice being at home in the present moment.

Monday morning at 7am we begin our week with Meditation + Mindset.

Sunday evening at 8.30pm we get together for a Meditation for Deep Relaxation.

And you can join us! You can now book drop in sessions via my website https://www.happyhealthyyoga.co.uk/shop/

Or I have a 5 days to make meditation a habit online course available here for £24 that you can work through at your own pace.

The challenges that crop up in life are inevitable, the only thing we have control over is how we react to them. Let's practice building resilience for when those challenges arise.

You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

42 에피소드

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings