Player FM 앱으로 오프라인으로 전환하세요!
27 Relaxing New Year Yoga Nidra - You Are Enough
Manage episode 281826945 series 2776231
Let's start this New Year with the realisation that we are enough just as we are.
We aren't broken and we don't need to be fixed.
I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening. Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 에피소드
Manage episode 281826945 series 2776231
Let's start this New Year with the realisation that we are enough just as we are.
We aren't broken and we don't need to be fixed.
I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening. Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 에피소드
Todos os episódios
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.