06 Managing Menopause with Emma Dunn-Beeching

The Explored Life: More Than Yoga

Frances Robertson-Ritchie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frances Robertson-Ritchie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 23:23

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Emma is a wealth of knowledge about all things menopause and runs an amazingly supportive community over on Facebook at @thehappybrandofem.

She will be joining me today, and as well as covering the more common aspects of menopause such as hot flushes and lack of sleep she will talk about the lesser known symptoms such as pain sensitivity.

As a woman, you are going to want to listen to get Emma's top tips on managing menopause.

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

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