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Amy A. Fairchild에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy A. Fairchild 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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035 | Eat the Cookie ft. Logan Adams

44:07
 
공유
 

Manage episode 295480857 series 2828676
Amy A. Fairchild에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy A. Fairchild 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sometimes you have to just go with it! This episode was plagued by mic issues and technical issues, but there was no way I was going to lose the goodness my new friend Logan Adams brought. Logan and I laughed and shared, and the energy was so fun! (Special thanks to Sean for making things work!)

Logan Adams is a certified personal trainer and nutrition coach who got his inspiration from a football coach when he was a teen. He got hooked on bettering himself physically, and now he focuses on helping others better themselves. Through his own journey of recovery, he started exploring the mental and spiritual aspects of healing, and he now helps others help themselves physically, mentally and emotionally. His main message is sustainability and that each day brings a new lesson to better yourself.

In this episode:

  • Attitude of gratitude
  • Sustainability
  • An inside job
  • Being a “yes” person
  • Conscious rest
  • Be weird!

References:

  • “INFJ” and “INTJ” refer to personality types based on the Myers-Briggs Type Indicator (MBTI)
  • “ISSA” is the International Sports Sciences Association – www.issaonline.com

Connect with Logan:

  • Facebook – Logan Adams
  • Instagram - @logan_adamsfit

Continue the conversation with Amy and The Encourage Project community!

  • www.theencourageproject.com
  • Facebook – @theencourageproject
  • Instagram – @the_encourage_project
  • LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

  continue reading

70 에피소드

Artwork
icon공유
 
Manage episode 295480857 series 2828676
Amy A. Fairchild에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy A. Fairchild 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sometimes you have to just go with it! This episode was plagued by mic issues and technical issues, but there was no way I was going to lose the goodness my new friend Logan Adams brought. Logan and I laughed and shared, and the energy was so fun! (Special thanks to Sean for making things work!)

Logan Adams is a certified personal trainer and nutrition coach who got his inspiration from a football coach when he was a teen. He got hooked on bettering himself physically, and now he focuses on helping others better themselves. Through his own journey of recovery, he started exploring the mental and spiritual aspects of healing, and he now helps others help themselves physically, mentally and emotionally. His main message is sustainability and that each day brings a new lesson to better yourself.

In this episode:

  • Attitude of gratitude
  • Sustainability
  • An inside job
  • Being a “yes” person
  • Conscious rest
  • Be weird!

References:

  • “INFJ” and “INTJ” refer to personality types based on the Myers-Briggs Type Indicator (MBTI)
  • “ISSA” is the International Sports Sciences Association – www.issaonline.com

Connect with Logan:

  • Facebook – Logan Adams
  • Instagram - @logan_adamsfit

Continue the conversation with Amy and The Encourage Project community!

  • www.theencourageproject.com
  • Facebook – @theencourageproject
  • Instagram – @the_encourage_project
  • LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

  continue reading

70 에피소드

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