What Can You Acknowledge?
Manage episode 323143541 series 3322892
Whether you are looking to grow something or change something, if you don't acknowledge it, it cannot change.
Key Takeaways:
- What you don't acknowledge, you cannot change.
- Acknowledge is seeing what is. Getting present in a moment and seeing what's under the surface.
- Don't see what can be or ought to be, see what is.
- Be willing to give yourself permission to acknowledge all areas of your life.
- To change anything in your life you have to first be willing to see it for what it is.
- If you acknowledge what is actually true, you get to relax.
Exercises:
Right now if you look at your life, what are 3 things you can acknowledge?
Before bed or when you wake up, give yourself the job to acknowledge one thing.
Access Consciousness Tools:
- Acknowledgizing
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